Jul 2, 2008 8:22pm

Hey man, would you recommend Anabolic Pump?

May 14, 2008 1:28pm

sup yo? how did the contests go?

Mar 15, 2008 3:33pm

thats wussup. the last couple of months ive had injuries and health problems that hurt my training so im out until the fall at least. i may do easterns if i can get my weight up to 190-200 by the end of the summer. otherwise it's atlantic states next year. i know a few people doin the met so i may show up. what weight class you aiming for?

Feb 28, 2008 6:34pm

man you responded on your own page. how's the metropolitan prep goin?

Dec 19, 2007 3:09pm

hey whats up bro sorry it took long to answer back definately i will be competing all year next year right now i am 190 and will start dieting for a show on march 19 2008 in tarrytown new york then i might do the npc metropolitan in nyc in april. what about you?

Dec 1, 2007 6:39pm

o ok. cool. are you going to do another npc show next year?

Nov 9, 2007 1:38pm

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Nov 4, 2007 8:16am

i wouldn't beat myself up over that. you still placed, which is good in itself. wut weight class did u do? and where are the northern states being held at? i didnt know about that show.

Nov 1, 2007 8:05am

Been a minute. How did you do at the show?

Oct 17, 2007 10:04am

yo did you do the inbf show yet? if so how did you do?

Sep 11, 2007 8:35am

I'm still 203...190 may be out of the question. I am about to post my 2 week pics....I think I look a lot better, but not wanting to compete at Heavyweight.

Sep 9, 2007 8:29am

I have been competing in Tx and La.

Sep 6, 2007 6:18am

Thanks for the words of encouragement. I think I needed them.

Sep 2, 2007 6:30pm

Burke Catholic football might be a place to look into. I know you wanted to get into strength and conditioning and they may interested, their building a pretty good football program. Hope all is well say hi to everyone for me and I do Miss them already. Ohhh and how long does it take to learn Russian? PE@CE

Aug 31, 2007 10:46am

when is this done? I am 3 weeks out starting tomorrow....

Aug 31, 2007 8:08am

30 mins twice a day on cardio right now...once in the morning on an empty stomach and once in the afternoon when I workout. I have taken out the whey protein and replaced it with steak, chicken and fish...more green veggies and less carbs. hit me up at herc345@yahoo.com

Aug 30, 2007 7:34am

Strugglin...I'm holding too much fluid I think. I am posting som epics from last night today. Also will take some 3 week photos this weekend.

Aug 28, 2007 2:45pm

I'm doing the INBF Naturalmania in NYC on Sep 22nd...then off to the World's in Nov. Maybe I'll see you there. Right now out of teh Pentagon Fitness center...I was training at Bally's in Pentagon (VA). You?

Aug 24, 2007 1:02pm

I compete in NYC usually....INBF shows. You?