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Membership Info

Member Since: Mar 31, 2007
BodyBlog Started: Oct 31, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 656

Forum Posts: 11
BodyBlog Entries: 17
Comments to Others: 6

Forum Rep (?) : dabrooks31 10

Activity

Last Visit: Sep 5, 2008 1:03pm
Last Forum Post: Aug 23, 2008 7:40pm
Last Photo Upload: May 2, 2008 12:50pm
Last Profile Update: Aug 27, 2008 1:32pm
Last Blog Post: Aug 27, 2008 11:53am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 31

Stalking (?) : 0


dabrooks31 "Train heavy, get big...it's just that simple!"

Personal Info And Background:
Real Name:	Derek Brooks
Sex:	Male
Age:	25
Location:	Pompano Beach, Florida, United States
Occupation:	Personal Trainer/Management Vitamin Shoppe
Personal Website:
Gym:	Planet Fitness
Gym Location:	Coral Springs
When I Started:	Mar, 2006
How I Started:	I thought I was too skinny. I weighed 170 lbs. Now I am at 215 lbs and I look like a man, not a boy.
Why I Love It:	Awesome hobby! It's fun and helps your health.
How I Stay Motivated:	Whenever I can lift more weight than a week ago is very exciting. Plus, I love to see my body transform month to month.
BB Accomplishments:
Forum Signature:	Everyone wants to be a bodybuilder, but aint nobody want to lift heavy ass weight. Ronnie Coleman Mr. Olympia
Last Updated: Mar 6, 2008 9:38am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	214 lb (97.3 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	46" (116.84 cm)	Forearms:	14.24" (36.17 cm)
Arms:	18" (45.72 cm)	Shoulders:	54.5" (138.43 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Jul 24, 2008 8:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	271 lb (123.2 kg)
Deadlift:	375 lb (170.5 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Mar 14, 2008 2:11pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Train heavy, get big...it's just that simple!
Goal (Long):	I want to get up to around 225 lbs. and gain some explosiveness with weights so I can transfer that onto the football field.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 19, 2008 12:43pm

BodyAnswers

dabrooks31 has answered 56 of 56 total questions.
View all 56 of dabrooks31's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Ronnie Coleman has the ideal figure for a bodybuilder, big bulky, and chissled. I like Dennis Wolf as an ideal figure for the average bodybuilder to look at though because he is not as wide as Coleman...more

- Updated May 28, 2008 5:21pm

How many reps per set do you usually do? Why?

6-10, depending on the body part and what I'm trying to accomplish that day.

- Updated May 12, 2008 12:32pm

How long do you rest between sets on average? Why?

Lately with out my lifting partner my rests have been shorter. I try between 1-2 minutes.

- Updated May 12, 2008 12:32pm

View all 56 of dabrooks31's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 19, 2008 12:43pm

Videos of dabrooks31
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2008 1:00pm

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman The Monster Played: 28
	Ronnie Coleman (Leg Workout) Played: 64 Why I like this video: Watching Ronnie Coleman makes you want to go in the gym and lift every weight in there. He squats over 800lbs and leg presses 2300lbs in this video.
	Ronnie Coleman Bicep work out with tips Played: 169 Why I like this video: Talking about biceps and back workouts. I'd listen to this man if were you
Dennis Wolf Training Played: 84
Ronnie Coleman ( motivation ! ) Played: 62
View All Videos »
Last Updated: Mar 5, 2008 1:00pm

Latest BodyBlog Entry (17 Posts Total)
Creatine Category: Training on Aug 27, 2008 11:53am I have been using creatine for about 1 1/2 years straight now. I read however taking it maybe 4 weeks on 2 weeks off may help me cross a size plateau. I'm going to take my chances and stop taking creatine for 2 weeks. Lets see what happens.... View dabrooks31's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Cookies N' Cream Started: May 12, 2007 Reason: High protein per scoop
	Healthy 'N Fit Anabolic Amino 10,000, 180 Tablets Started: Apr 05, 2008 Reason: Just for the extra aminos.
	BSN NO-Xplode, 2.71 Lbs., Fruit Punch Started: May 16, 2008 Reason: I've always used NanoX9...tried this thanks to a BSN rep because I work at the... read more »
MuscleTech NaNO Vapor, 3 Lbs., Blue Raspberry Fusion read more »
View All Current Supplements »
Last Updated: Jul 29, 2008 7:38am

Supplement Reviews
	MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Grape Review: I tried Cell-Tech again recently with bad results. I like the added carbs and vitamins in... read more » Rating: 6/10
	MuscleTech Mass Tech, 5 Lbs., Strawberry Review: Good weight gainer. My favorite so far. Rating: 9/10
	Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast Review: Crappy. I got no pump at all. Doesnt compete with NO-Xplode at all. Rating: 2/10
Last Updated: Jun 11, 2008 5:32pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 23, 2008 7:40pm
Recent Threads:

Workout Program:

Day 1: Chest/Back
Bench Press - 4 set/8-10 reps
Incline Dumbell Press - 3 set/10 reps
Dumbell Flye - 3 set/10 reps
Low Cable Crossover - 3 set/10 reps
Dip - 50
Lat Pulldown - 4 set/10 reps
Seated Row - 3 set/10 reps
Straight Arm Pulldown - 3 set/10 reps
T-Row - 3 set/10 reps
Good...

Last Updated: Feb 29, 2008 9:32am

Favorites
Bodyparts:	Triceps [ exercises ] Chest [ exercises ] Lats [ exercises ] View All 6 Bodyparts »
Hobbies:	Football Basketball Fantasy Football
Magazines:	Muscle & Fitness Muscular Development
Healthy Foods:	Chicken Salmon
Cheat Foods:	Double Stuff Oreos
Fitness Books:	Extreme Muscle Enhancement Second Edition
Workout Music:	Godsmack Tool
Supplements:	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Tastes like crap but you gotta have it Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Purest protein around SciFit Kre-Alkalyn 1500, 120 Capsules Only creatine that is patented. That says a lot
Last Updated: Jun 11, 2008 5:22pm

Friends (31)

trixter747	BIGSEAN300	DocDiesel
pitbull75	jaybray1	WheyRage
mike95433	holbee	tacojohn329

Show All Friends (31) »

Last Updated: Aug 27, 2008 1:32pm

Visitor Comments (8)
[ Leave dabrooks31 a Comment ]
	huesosx3 [ View Profile ] Aug 16, 2008 2:50pm Hey thanks alot for the add. Looking pretty big man. Yeah i am don't really consider myself motivated cause no matter what i still go every day, those videos are just great to watch see you have the same taste.
	AvaCowan [ View Profile ] Jul 31, 2008 6:44am Yes, in November I will be on MADE:)
	AvaCowan [ View Profile ] May 22, 2008 4:29pm Tons of equipment at Golds...I just went and trained at Planet Fitness yesterday lol
	tacojohn329 [ View Profile ] Mar 31, 2008 11:57am it's a quote to live by. Thanks for the add bro
	JAMuscleone330 [ View Profile ] Mar 10, 2008 4:22pm qwesome look there Big Guy ! A true inspiration !
	jm1369 [ View Profile ] Mar 5, 2008 11:02pm Thanks for the advice. Joining a gym, also. Outgrown my 300lb set.
	trixter747 [ View Profile ] Mar 4, 2008 10:14am Thanks man! Yeah, I've got the German blood in me, so gotta love Dennis and Markus. Sucks about Ruhl's chest tear. Really hurt his last year after he was making a good comeback. Can't wait to see how Dennis does at Olympia this year after the BS of last year...
	hardbody1226 [ View Profile ] Feb 4, 2008 6:19am TRAIN SMART AN YOU WILL MAKE IT 20 YEARS

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