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real name
Jose Dejesus
age
43
gender
Male
location
Orlando, FL, US
gym
Lifestyle Family Fitness
occupation
Personal Trainer
Overall Goal
///
Gain Muscle
Be the best bodybuilder that I can be,I am also striving to be the best personal trainer that I can be.
Progress & Goals
BEFORE
CURRENT
192.2 Lbs.
LEAN BODY MASS
7.8 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Oct 16, 2012
CURRENT BODY FAT
3.9
%
May 1, 2011
PROGRESS HISTORY
Lbs.
2011-02-22,2011-05-01,2012-10-16
209,205,200
%
2011-02-22,2011-05-01
4.4,3.9
Lbs.
2011-02-22,2011-05-01,2012-10-16
199.8,197,192.2
Programs
My Workout Philosophy View My Full Workout Program
dabronx70 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dabronx70 has not added any program information.
My Supplement Program View My Full Supplement Program
dabronx70 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Because of all the positive comments I receive.
dabronx70 I won my first Pro Contest the Nabba Pro Masters American bodybuilding championships!
Nov 12, 2012 | Likedabronx70 3 more weeks and I make my NABBA Pro debut,training has gone real smooth,Now time to go and get it!
Oct 21, 2012 | Like
dabronx70 joined LA Fitness (Orlando, Florida).
Oct 16, 2012dabronx70 updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 534 days.
Oct 16, 2012 | LikeVisitor Comments
gaza1970
congratulations mate, superb work and amazing pics. Inspiring stuff !!!!
Nov 14, 2012 4:05pm
Lionet
Congratulations! What an incredible accomplishment and feeling, given years and years of your hard work. All the best to you on every opportunity that will follow!
Nov 12, 2012 3:53pm
sunE1
Sounds like your pre comp work is going great. You know what it takes and what to do for it. Go JO !
Oct 21, 2012 8:36pm
bb5-0
excellent shape in your new profile pic. All the best for your coming contest, I'm sure you will do well!
Jun 22, 2012 9:26am
helenawf
That is fantastic. I know how money is the key. I would like to do four shows in the fall including two in KY but that takes money. We will see. Hope you are able to do both shows! Hugs, Wendy
Mar 9, 2012 10:34pm
helenawf
You are welcome. Thank you. My training is going well. What are your plans for 2012? Hugs, Wendy
Mar 8, 2012 11:01pm
helenawf
Hi Jose. You are welcome. Thank you. Hope you had a great weekend! Hugs, Wendy
Mar 4, 2012 9:30pm
sunE1
Hi Jose, All the best to you and the family for the Christmas and the New Year and hope things work out for that sponsor in getting to the NABBA
Dec 23, 2011 1:18pm
nwtrnr
That's great they are offering pro level comps, good luck with your competition man!
Dec 16, 2011 2:39pm
dabronx70 is now friends with Vickyonhunt.