Member Since: Jan 14, 2003BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 8
Overall: 897
Forum Posts: 454 BodyBlog Entries: 2 Comments to Others: none
Last Visit: Jul 25, 2009 6:56pmLast Forum Post : Mar 18, 2009 8:07pmLast Photo Upload: Never Last Profile Update: Mar 22, 2008 9:02pmLast Blog Post : Mar 22, 2008 1:21pm
d!abolic
Overall Goal: First lean down, then bulk up. Gotta love simplicity. :)
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Sex: Male
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When I Started: Jan, 2003
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): First lean down, then bulk up. Gotta love simplicity. :)
Goal (Long):
Weight Goal: I want to LOSE 21 lb
Bodyfat Goal: 8%
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Category: Training on Mar 22, 2008 1:21pm
For the uninitiated, I'm doing MAX-OT and technically, am supposed to do one muscle group per day. But since I ended up missing a workout, tonight I'm looking forward to...1) chest, 2) biceps, 3) abs and 4) HIIT stairs. Ouch! LMAO, help me god! :)
Started: May 15, 2004
Reason:
Started: May 15, 2004
Reason:
Started: May 15, 2004
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 454 View All Posts
Posts Per Day: 0.18
Last Activity: Apr 10, 2009 10:24am
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