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Overall Goal
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Compete
Progress & Goals
BEFORE
CURRENT
173.4 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Mar 29, 2012
CURRENT BODY FAT
12
%
Jun 1, 2012
PROGRESS HISTORY
Lbs.
2010-08-23,2010-08-26,2010-08-29,2010-11-22,2010-12-13,2012-01-26,2012-03-29
235,231,228.5,227,224,209,197
%
2010-08-27,2010-12-31,2012-03-29,2012-06-01
21.8,17,14,12
Lbs.
2010-08-23,2010-08-26,2010-08-29,2010-11-22,2010-12-13,2012-01-26,2012-03-29
183.8,180.6,178.7,177.5,185.9,173.5,173.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
dabears8273 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
dabears8273 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
dabears8273 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
dabears8273 has not added any philosophy information.
Visitor Comments
latimus
us still doign the 7 feathers?? I won the overall couple years back. My training partner won overall last year. We are both guest posing the show this year
May 26, 2011 1:58am
dabears8273 updated his body fat from 14% to 12%, a loss of 2% in 64 days.