gain 10 lbs

Cutting down right now to get rid of all the bodyfat I added over time!

build muscle

I want to get my bodyfat under 25%.

My goal is to gain muscle while maintaining a healthy, good looking body.

Taking it to the next level.....

I would really like to lose around 30lbs to start off with. Lean out a little and spend more time in the gym...Forget 30 lbs... I'm going for 50lbs.. We'll see what happens... Today is a new day!

If it doesn't kill you, it only makes you stronger.

keeping the body toned

Improve to be an elite athlete

I hope that I may be able to glorify God through my lifting and hopefully show others the love of Christ. I just finished my first competition with an excellent Christian run organization. It's time to recomp and add more mass for next time.

To take my body to its highest level!

I want to become a professional strongman.

from Ember to Inferno.... Trivium... DO WORK!

Goals are nothing but limitations for me I just keep going and never stop....