Bodybuilding.com Information Motivation Supplementation
in:
daFloh
10%
bf
195.5 Lbs.
wt
6'0"
ht
BodySpace Member
daFloh
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Reputation:

Member Since: Feb 25, 2011

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Florian
age
gender
Male
location
gym
McFit GmbH Berlin-Neukölln
occupation
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Overall Goal
///
Gain Muscle
Gett ripped and gaine some muscle too look good this summer!

Progress & Goals

BEFORE
Nov 14, 2010
CURRENT
Apr 2, 2013
View All

176 Lbs.

LEAN BODY MASS

19.6 Lbs.

BODY FAT

CURRENT WEIGHT
195.5
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-25,2011-03-24,2011-05-18,2011-06-09,2011-07-08,2011-08-01,2011-08-03,2011-08-14,2011-08-22,2011-08-28,2011-08-30,2011-09-16,2011-10-11,2011-10-20,2011-11-07,2011-11-28,2011-12-31,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-27,2012-03-06,2012-05-30,2012-06-04,2012-06-11,2012-06-24,2012-07-09,2012-07-18,2012-07-29,2012-08-06,2012-08-27,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-17,2012-09-24,2012-09-27,2012-10-08,2012-10-10,2012-11-01,2012-11-13,2012-11-19,2012-11-30,2012-12-04,2012-12-10,2012-12-17,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-02,2013-02-04,2013-02-08,2013-02-10,2013-02-11,2013-02-12,2013-02-15,2013-02-18,2013-02-19,2013-02-27,2013-03-10,2013-04-02,2013-04-03,2013-04-29,2013-05-05,2013-05-12
205.9,205.9,191.4,191.4,193.6,194.5,195.1,198.2,194.7,196.7,194.5,197.8,190.7,190.5,188.8,193.4,191.4,194.3,193.8,195.8,196.7,197.8,200.2,198,201.3,201.5,206.8,202,204.2,205.5,205.7,206.4,206.4,206.4,205.7,205.7,205.7,203.9,205.5,201.7,202.4,200.2,197.3,199.1,200.2,200.2,196.9,195.1,190.3,190.3,190.3,190.3,190.3,190.3,190.3,191.4,191.4,191.4,194,194,194,194,194,195.4,195.4,195.4,193.6,193.6,193.6,193.6,193.6,195.8,196,196,192.5,191.4,196.2,193.6,195.6
Aug 26, 2013
209 Lbs.
%
2011-02-25,2011-11-07,2011-12-31,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-03-06,2012-05-30,2012-09-17,2012-11-13,2012-12-04,2013-02-10,2013-05-05
13,13,14,14,13,11,12,10,10,12,11,10,10,13,10
Aug 27, 2013
8 %
Lbs.
2011-02-25,2011-03-24,2011-05-18,2011-06-09,2011-07-08,2011-08-01,2011-08-03,2011-08-14,2011-08-22,2011-08-28,2011-08-30,2011-09-16,2011-10-11,2011-10-20,2011-11-07,2011-11-28,2011-12-31,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-27,2012-03-06,2012-05-30,2012-06-04,2012-06-11,2012-06-24,2012-07-09,2012-07-18,2012-07-29,2012-08-06,2012-08-27,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-17,2012-09-24,2012-09-27,2012-10-08,2012-10-10,2012-11-01,2012-11-13,2012-11-19,2012-11-30,2012-12-04,2012-12-10,2012-12-17,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-02,2013-02-04,2013-02-08,2013-02-10,2013-02-11,2013-02-12,2013-02-15,2013-02-18,2013-02-19,2013-02-27,2013-03-10,2013-04-02,2013-04-03,2013-04-29,2013-05-05,2013-05-12
179.2,179.2,166.5,166.5,168.4,169.2,169.8,172.5,169.4,171.1,169.2,172.1,165.9,165.8,164.2,168.2,164.6,167.1,168.6,174.3,177,178,180.2,174.2,177.1,177.3,182,177.7,179.7,180.8,181,181.6,181.6,181.6,181,181,183.1,181.5,182.9,179.5,180.1,178.2,177.6,179.2,180.2,180.2,177.2,175.6,171.3,171.3,171.3,171.3,171.3,171.3,171.3,172.3,172.3,172.3,174.6,174.6,174.6,174.6,174.6,175.8,175.8,175.8,168.4,168.4,168.4,168.4,168.4,170.3,170.5,170.5,167.5,166.5,170.7,174.2,176
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LATEST MEASUREMENTS

  • Waist
    35.2" a gain of 1" in 55 days
    May 5, 2013
  • Arms
    15.4" a gain of 0.2" in 55 days
    May 5, 2013
  • Chest
    40.8" a gain of 0.8" in 55 days
    May 5, 2013
  • Thighs
    24.8" a gain of 0.8" in 55 days
    May 5, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

daFloh has not added any program information.

My Nutrition Program View My Full Nutrition Program

Back to six meals a day

Before christmas i was following the if Protocoll to lean out. It worked good and i lost 1% Bodyfat. Now i want to gain some solid muscle mass so i try to hit 3000 Kcal with 6 meals a day. My Macros are split into 40% Carbs, 40% Protein and 20% Fat. works good for the moment. Lets check in a month if there is any need to change something.

My Supplement Program View My Full Supplement Program

Keep it simple

After waking up i take one pill Roxy lean from BPI followed of one scoop whey protein. Because i train in the morning i also take 1 dosage of pre workout (Bodylab24 Concentrated Pre).

I take one scoop Optimum Hydrobuilder after wheight training. after Cardio i only take whey Protein. On Cardio Days i also skip the pre workout supplement.

Intra Workout i usually take a BCAA supplement in my water. At the moment i take Modern BCAA from USP-Labs. I also recommend AminoX from BSN and Optimum Amino Energy.

With Breakfast i take one Pill A-HD from BPI for testoterone support (I think that works for me), 2g Omega3, 2g CLA and a dosage of Multivitamin (Natrol Mega Daily One)

With Lunch and Diner also 2g of Omega3 and 2g of CLA

Before Bed it depends on my feelings sometimes half dosage of BCAAs or a scoop of Whey Protein.

My Motivation Program View My Full Motivation Program

My Motivation Program

I see Model Pictures and i hope to get on the Cover of a magazine (Never will happen *lol*)

What daFloh Is Up To

daFloh Back on track after a large, very large cheating weekend ;-)

May 14, 2013 |
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daFloh updated his motivation level from 7/10 to 8/10.

May 14, 2013 |
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daFloh updated his weight from 193.6 Lbs. to 195.6 Lbs., a 2 Lb. gain in 7 days.

195.6 Lbs.
May 12, 2013 |
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daFloh I feel looking like a Sponge... Any suggestions to lower my bodyfat? Yes more Cardio...

May 7, 2013 |
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daFloh updated his motivation level from 10/10 to 7/10.

May 7, 2013 |
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daFloh added 3 new photos to his progress photos.

May 7, 2013

daFloh measured his arms at 15.4 in., a gain of 0.2 in. and measured 7 other body parts.

15.4 in.
May 5, 2013

daFloh updated his body fat from 13% to 10%, a loss of 3% in 84 days.

10%
May 5, 2013 |
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daFloh updated his weight from 196.2 Lbs. to 193.6 Lbs., a 2.6 Lb. loss in 6 days.

193.6 Lbs.
May 5, 2013 |
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daFloh updated his weight from 191.4 Lbs. to 196.2 Lbs., a 4.8 Lb. gain in 26 days.

196.2 Lbs.
Apr 29, 2013 |
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daFloh Got inked yesterday, today will also totally busy. I will be back at the gym on Monday. This was one week pause.

Apr 25, 2013 |
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daFloh due buisy shedule it will be difficult to find my way to the gym this week. Damn

Apr 22, 2013 |
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daFloh is now friends with abacrazy.

Apr 21, 2013

daFloh added a new photo to his photo gallery.

Apr 19, 2013 |
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daFloh Today was my first Crossfit workout instead of Cardio. I did Babara-puppy for twenty minutes. damn sweated so much. Thumb up for crossfit

Apr 17, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
doctorstacy
doctorstacy what a fantastic lean muscular physique you have. Looking great. Oct 10, 2012 12:11pm
MelanieGermany
MelanieGermany Danke Danke :) Ok, mach ich ;) Jun 11, 2012 9:51am
karimr
karimr when exactly i can take creatine before or after fitness May 12, 2012 1:54pm
TSpear
TSpear Hmm, go #2 and you'll be back where you were two days ago... goof. Mar 2, 2012 12:30pm
schang7
schang7 thanks for accepting... keep working hard! Dec 7, 2011 11:45am
wstsidetat
wstsidetat Thanks for the inspiration add! Lookin lean, keep up the hard work! Nov 19, 2011 12:17am
Marquet75
Marquet75 Looking great, best of luck on your goals and gains! Nov 6, 2011 11:52pm

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