Last Visit: Aug 18, 2008 3:29pm Last Forum Post: Jul 26, 2008 4:45pm Last Photo Upload:Never Last Profile Update: Mar 12, 2008 1:51pm Last Blog Post: Oct 20, 2007 9:23pm
Had a good plyo session today i started out with some standing calf raises staying on my toes about 3 sets
then some legs swigs about 4 sets each leg all the variation then go my 20lb dbs and then some mini box jumps as explosive as I can trying to stay of the ground very little then drop...
Hey there, it does say over 18 years old, but personally that is a guideline I ignore. On pro-hormones and test-boosters, I highly believe with age requirements. However, over 50% of lifters under 18 have tried an NO-booster and/or Creatine. Both of these products say "over 18 years of age" but in my opinion thats not really nessesary. As long as you are healthy and a doctor can tell you that you have no heart problems, cellmass should be fine.
My training partner is 6'3" and has put on 20 lbs. of muscle in 3 years training hard and eating right. Try these articles:
http://www.teenbody building.com/nathan11.htm
htt p://www.bodybuilding.com/fun/j on11.htm
I keep my cousin on a bulking rep range of 6-10 with heavy compound movements. He also eats clean but takes in a surplus of 500 calories over his daily expendature so the excess (energy) is stored as muscle not fat.
we are in the process of uploading the videos in a different location on our servers. The current process with windows media only supports about 8 minutes of video info and shuts down. Thanks for bearing with us. :) Good luck with your training.
Jim
It is a long episode and a huge file. Try to open it in firefox to it will buffer more information. Internet exporer doesnt play huge files very well.
Sorry
Well i don't want u to think i am a stuck up bitch so i gotta reply, lol. I reply to all of my comments because "I AM KIND"... hope u saw the movie 300 or else the "i am kind" comment wont mean a thing to you, lol.
