Gain 20 lbs.

I Have been training very hard to build muscle, now i am at the stage to lose some serious BODYFAT,looking to lose about 30lbs of fat weight/fat mass.The challenge is hard but i keep on going every time i see the results every week.My first figure co

I want to get to 8% bodyfat while also maintaining or Increasing muscle mass.

Just getting back into the gym. Hurt my neck really bad and couldnt lift for about the past 7 weeks. Just trying to get my stats back up to where they were prior to injury. Getting back into shape.

"Keep your dream in front of you. Never let it go regardless of how farfetched it might seem."

Training hard, but going clean. All gains will be from hard work and good nutrition.

I want to increase my weight by 20 pounds by summer. Bring my legs up alot and gain more back thickness.

Gain some muscle before cutting down in the middle of the summer for my contest AUG 25th!