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d_rock3
"drop off the body fat and pack on the lean muscle"

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BodyBlog (7)
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Progress & Goals
Workout Tracker (32)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -6.0 lb (-2.7 kg)
Current: 164.0 lb (74.5 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 30, 2009 164.0 lb (74.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Mar 29, 2009 165.0 lb (75.0 kg) -1.5 lb (-0.7 kg) -0.9 %
Mar 24, 2009 166.5 lb (75.7 kg) -0.5 lb (-0.2 kg) -0.3 %
Mar 23, 2009 167.0 lb (75.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Mar 20, 2009 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 19, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 30, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 29, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 24, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 20, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Syntha-6 5lb