Last Visit: Nov 24, 2009 9:00am Last Forum Post: May 17, 2009 11:01am Last Photo Upload: Mar 22, 2009 8:42pm Last Profile Update:Never Last Blog Post: Apr 24, 2009 2:21pm
Overall Goal: drop off the body fat and pack on the lean muscle
Fit Status:
d_rock3 has not entered a Fit Status.
Ask d_rock3 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
dennis
Sex:
Male
Age:
28
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1995
How I Started:
i started in 95 busting out with push-ups and sit-ups . moved up to the iron in in 97 for football.
Why I Love It:
i like the competitive nature of it even if its competing with my own personal best
How I Stay Motivated:
well use to be having a partner but now i have a mirror to help me..
BB Accomplishments:
these are my weight lifting accomp. 1997 frost proof invitation 5th place. 1998- frostproof invitation 1st place 119.lbs division. orange belt conference champ. 7th place in florida high school weightlifting finals. undefeated that year until state finals. undefeated in 1999 (injured for county and state meets)
while first i need to drop some weight bout 15-20 wich should help bring out the definition in my body. which i should be able to do in 12 weeks if i can stay highly motivated which i don't think will be a problem at the moment
today was supose to be biceps,abs,calves but just a lil sore today.......worked out yesterday but after slowly felt some kinda illness coming on ..... feeling better today but glands in my neck are sore. body aches but probably due to yesterdays workout........thinking tomorrow will be a...
my training regime as of last week is basically tabata training but i do it the way as described in april 2009 issue of muscle and fitness. Of i made some changes to adjust if to the way my body can handle it for now. i do two lifts per body part but will eventually add in another exercise or...
