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d_p_pank
"Soccer has moved indoors, I now have time to workout on my own time again!"

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BodyBlog (71)
Photos (20)
Progress & Goals
Workout Tracker (27)
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Progress Pictures


Oldest Newest
Apr 21, 2008 Oct 4, 2009
getting the hammy balance back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -8.4 lb (-3.8 kg)
Current: 221.6 lb (100.7 kg) Percent Change: -3.7 %

  Start Current Goal Remaining  
  Mar 30, 2009 Nov 29, 2009 Jun 27, 2009 Goal Has Expired  
  229.0 lb (104.1 kg) 221.6 lb (100.7 kg) 218.0 lb (99.1 kg) 3.6 lb (1.6 kg)  

Date Body Stats: Weight Change % Change
Oct 21, 2009 221.6 lb (100.7 kg) -0.6 lb (-0.3 kg) -0.3 %
Oct 14, 2009 222.2 lb (101.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 13, 2009 222.2 lb (101.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Oct 6, 2009 224.2 lb (101.9 kg) 4.0 lb (1.8 kg) 1.8 %
Sep 29, 2009 220.2 lb (100.1 kg) -1.4 lb (-0.6 kg) -0.6 %
 
Show Full History (41 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 28, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 28, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 21, 2008 181.0 lb (82.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 21, 2008 260.0 lb (118.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 35.0 lb (15.9 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 28.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 28, 2008 156.0 lb (70.9 kg) 35.0 lb (15.9 kg) 28.9 %
Feb 21, 2008 121.0 lb (55.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 3.0 lb (1.4 kg)
Current: 97.0 lb (44.1 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2008 97.0 lb (44.1 kg) 3.0 lb (1.4 kg) 3.2 %
Feb 21, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 21, 2008 107.0 lb (48.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 37.0 lb (16.8 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 37.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 28, 2008 137.0 lb (62.3 kg) 37.0 lb (16.8 kg) 37.0 %
Feb 21, 2008 100.0 lb (45.5 kg)


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