Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Getting ready to start adding some size... Stay tuned for some growth!

to get ripped baby!

2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program.

My goals are to burn fat and gain lean muscle and look SEXY in my bikini (and birthday suit)! I want definate muscle! The extra energy, confidence and the feeling wicked that comes from workin out is always nice as well..!

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to get down to 240. I started at about 325.

2 gain a stone

I want to get lean and get healthy.

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

To obtain my Personal Trainer Certification. Compete in a figure competition in 2010. Eventually, I would like to be a fitness model and be a spokesperson for a supplement company.

To Get ABS like **XNick EdgeX**

My goal is to continue to stay focused on living a balanced, healthy and happy life.

Grow, grow, grow!

Giving up on competing, for me its not possible. I'm just trying to look decent for once.

My goal- lose 100lbs in the right places, gain muslce, tone up and get bikini ready..2010 got high school 20 year reunion...

Focused on my next figure comp: OCB Indy: May 2009