What type of nutrition plan are you currently following? Give full details.
AM Protein/Night-time protein sometimes w/ milk & fruit.
Cook at home at least 5 days a week and carry the cooler.
2 servings of fruit AM and afternoon (banana, cantaloupe, apple, grapefruit, strawberry)
1 lunch time salad (spinach, lettuce, tomato, carrots, cucumber) w/ chicken/salmon
Dinner chicken w/ potato/rice/pasta and snap peas/broccoli AM Protein/Night-time protein sometimes w/ milk & fruit.
Cook at home at least 5 days a week and carry the cooler.
2 servings of fruit AM and afternoon (banana, cantaloupe, apple, grapefruit, strawber...more
- Updated Mar 31, 2008 2:14pm
What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Mar 31, 2008 2:10pm
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