Last Visit: Today, 12:41am Last Forum Post: Dec 9, 2009 11:35am Last Photo Upload: Nov 25, 2009 6:31pm Last Profile Update: Dec 16, 2009 9:00am Last Blog Post: Nov 25, 2009 7:14pm
Overall Goal: Soccer has moved indoors, I now have time to workout on my own time again!
Fit Status:
I'm running a 5k on Turkey Day!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
Pennsylvania, United States
Occupation:
distribution and logistics
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
It all started after pushing my ACL rehab to the next level. That plus getting out of the dungeon that my college had for a gym and into one with real weights and equipment changed everything.
Why I Love It:
Nothing like reducing stress by pressing iron. The last thing I want to do after sitting all day is sit in my car.
How I Stay Motivated:
Keeping the music in the MP3 fresh. Live concert replays always help.
Oh and Fresh shoes every 2-3 months. Coaching and Teaching also help.
BB Accomplishments:
None, just maintenance so I can keep playing sports and be able to compete with those younger than those collegiate types.
Forum Signature:
My head won't leave my head alone
And I don't believe it will
'Til I'm six feet under ground
--Rhyme and Reason, DMB UtTaD
What type of nutrition plan are you currently following? Give full details.
AM Protein/Night-time protein sometimes w/ milk & fruit.
Cook at home at least 5 days a week and carry the cooler.
2 servings of fruit AM and afternoon (banana, cantaloupe, apple, grapefruit, strawberry)
1 lunch time salad (spinach, lettuce, tomato, carrots, cucumber) w/ chicken/salmon
Dinner chicken w/ potato/rice/pasta and snap peas/broccoli AM Protein/Night-time protein sometimes w/ milk & fruit.
Cook at home at least 5 days a week and carry the cooler.
2 servings of fruit AM and afternoon (banana, cantaloupe, apple, grapefruit, strawber...more
I'm not on crutches this turkey day.
I'm able to run a 5k on this turkey day.
That I'll be chilling with the fam around a turkey dinner later in the day.
That I'm gainfully employed in corporate-land.
That my big coporation supports workplace wellness for everybody.
I still have...
Running one day a week. Spin class to cross up the cardio. Each body part is back to getting a day a week, along with one 30 minute yoga class a week. Training my team indoors every Thursday, working on sport specific stuff.
when i start putting food away my family starts actiing like i shouldent be eating that and they are all fat themselvs. i wont stop fighting even today. have a great thanksgiving!
Hey back at ya!! Can't wait till tomorrow!! Gonna keep it clean tho! I'm doing some volunteer work tomorrow Am and then fam time later! :D HAPPY T DAY!
Hi Mystery Man! Thank you so much for the kind words, good wishes, and the friendship invitation, I appreciate it. Best wishes to you on your training. Please feel to drop by anytime, I enjoy getting to know my friends and following their progress. Please have a good week! ~ Jen
funny u mentioned bringing shoes into work..i cant take any breakds during the day today..but i am stopping at a park right on my way home to get some outdoor time in for myself!! hope u r having a great day!!
Hey! Thank you so much for checking in on me! Really appreciate that!!! I am back up and running at about 85-90% now. I've had about 4 lower body workouts in the last 2 weeks, and i feel like i'm starting all over! LOL! After the first one i literally didn't think i was going to be able to walk the morning after. But...I love it, and will take those crippling feelings anyday over not being able to workout at all! How are things going for you?
Been very busy with a Golf League and 2 softball teams. That and some injuries have kept me from keeping with the workout/lifting, but I hope to get back to it this fall. I haven't gained any weight so that is a good thing.
