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real name
age
37
gender
Male
location
Monroeville, PA, US
gym
Diamond Athletic Club
occupation
Overall Goal
///
other
December is here, focusing on maintaining the weight through the holiday. I'm also ready to ramp up the basic muscle group! Re-framing has kept me in check, time to make it happen all over again.
Progress & Goals
BEFORE
Jun 27, 2010
CURRENT
Jan 25, 2013
167.9 Lbs.
LEAN BODY MASS
39.7 Lbs.
BODY FAT
CURRENT WEIGHT
207.6
Lbs.
Apr 22, 2013
CURRENT BODY FAT
19.1
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2008-03-28,2008-04-16,2008-04-23,2008-07-01,2008-09-16,2008-09-23,2008-09-27,2008-09-30,2008-10-01,2008-10-07,2008-10-14,2008-10-21,2008-10-28,2008-11-04,2008-11-11,2009-01-22,2009-01-27,2009-02-03,2009-02-10,2009-02-17,2009-02-24,2009-03-03,2009-03-10,2009-03-17,2009-03-30,2009-04-07,2009-04-14,2009-04-21,2009-06-02,2009-07-28,2009-08-04,2009-08-11,2009-08-25,2009-09-01,2009-09-08,2009-09-15,2009-09-29,2009-10-06,2009-10-13,2009-10-14,2009-10-21,2010-01-04,2010-02-16,2010-02-23,2010-03-01,2010-03-09,2010-03-23,2010-03-30,2010-04-07,2010-05-05,2010-05-12,2010-05-18,2010-05-25,2010-06-01,2010-06-08,2010-06-15,2010-06-22,2010-06-29,2010-07-06,2010-07-07,2010-07-20,2010-08-17,2010-08-24,2010-08-31,2010-09-07,2010-09-14,2010-09-21,2010-09-28,2010-10-05,2010-11-09,2010-11-16,2010-11-30,2010-12-07,2010-12-21,2011-01-03,2011-01-04,2011-01-11,2011-01-18,2011-01-24,2011-01-31,2011-02-08,2011-02-15,2011-02-21,2011-02-28,2011-03-01,2011-03-07,2011-03-16,2011-03-21,2011-03-29,2011-04-11,2011-04-18,2011-04-25,2011-05-02,2011-05-10,2011-05-27,2011-06-11,2011-06-18,2011-06-24,2011-07-06,2011-07-14,2011-07-28,2011-08-03,2011-08-15,2011-08-21,2011-09-08,2011-09-14,2011-09-29,2011-10-07,2011-10-19,2011-10-29,2011-11-29,2011-12-06,2011-12-08,2011-12-14,2012-01-04,2012-02-21,2012-03-29,2012-04-03,2012-04-30,2012-09-12,2012-09-20,2012-09-21,2012-09-22,2012-09-25,2012-09-27,2012-09-28,2012-10-03,2012-10-15,2012-11-10,2012-11-23,2012-11-26,2012-11-27,2012-12-01,2012-12-04,2012-12-05,2012-12-06,2012-12-20,2012-12-23,2013-01-01,2013-01-27,2013-02-20,2013-03-30,2013-04-22
230,242,241.4,232,242,241,240,239.2,239,237,238.4,233.2,233,233,232,240,234,235,233,234,233,232,231,229.8,229,228.6,228.2,228,227,224,222.8,220.8,217.4,220.2,220.8,221.6,220.2,224.2,222.2,222.2,221.6,218,218.2,217.8,217.6,216,213.2,214.4,213.6,211.8,212.8,213.2,211.8,207.4,210.6,206.2,208.8,207.6,208.2,208.2,207.8,206.8,210,208,206,207.4,207.8,205.2,203.8,204.6,207.4,203.2,201.8,202,200.6,199.8,204.6,202.4,200.6,199.7,200,200.5,198.4,199.7,199.7,201.8,201,199.4,198.8,198.5,196.6,199.2,197.1,196.4,196.5,197.2,195.4,194.3,199.5,195.6,192.5,195.6,197.4,195.6,200.4,197.6,196.9,198.8,199.2,197.8,201.6,203.4,200.6,201.6,199.4,199.6,200,202.6,200.4,201,199.4,200.2,198.8,200,199.4,201,198.4,199,199.8,201,201,201,201,205,202.4,202.8,199,198.2,201,202,201,207.2,207.6
Dec 30, 2012
193.3 Lbs.
%
2010-12-21,2011-01-02,2011-02-05,2011-02-19,2011-03-12,2011-05-10,2011-06-24,2011-07-16,2011-08-06,2011-09-08,2011-09-29,2011-10-30,2011-12-24,2012-02-21,2012-04-03,2012-07-29,2012-11-20,2012-12-20,2013-01-14,2013-03-30
23,20.1,18.8,20.7,19.3,18.5,14.9,15,16.5,14.4,12.9,18.2,15.3,15.1,15,14.9,14.8,13.9,13.9,19.1
Lbs.
2008-03-28,2008-04-16,2008-04-23,2008-07-01,2008-09-16,2008-09-23,2008-09-27,2008-09-30,2008-10-01,2008-10-07,2008-10-14,2008-10-21,2008-10-28,2008-11-04,2008-11-11,2009-01-22,2009-01-27,2009-02-03,2009-02-10,2009-02-17,2009-02-24,2009-03-03,2009-03-10,2009-03-17,2009-03-30,2009-04-07,2009-04-14,2009-04-21,2009-06-02,2009-07-28,2009-08-04,2009-08-11,2009-08-25,2009-09-01,2009-09-08,2009-09-15,2009-09-29,2009-10-06,2009-10-13,2009-10-14,2009-10-21,2010-01-04,2010-02-16,2010-02-23,2010-03-01,2010-03-09,2010-03-23,2010-03-30,2010-04-07,2010-05-05,2010-05-12,2010-05-18,2010-05-25,2010-06-01,2010-06-08,2010-06-15,2010-06-22,2010-06-29,2010-07-06,2010-07-07,2010-07-20,2010-08-17,2010-08-24,2010-08-31,2010-09-07,2010-09-14,2010-09-21,2010-09-28,2010-10-05,2010-11-09,2010-11-16,2010-11-30,2010-12-07,2010-12-21,2011-01-03,2011-01-04,2011-01-11,2011-01-18,2011-01-24,2011-01-31,2011-02-08,2011-02-15,2011-02-21,2011-02-28,2011-03-01,2011-03-07,2011-03-16,2011-03-21,2011-03-29,2011-04-11,2011-04-18,2011-04-25,2011-05-02,2011-05-10,2011-05-27,2011-06-11,2011-06-18,2011-06-24,2011-07-06,2011-07-14,2011-07-28,2011-08-03,2011-08-15,2011-08-21,2011-09-08,2011-09-14,2011-09-29,2011-10-07,2011-10-19,2011-10-29,2011-11-29,2011-12-06,2011-12-08,2011-12-14,2012-01-04,2012-02-21,2012-03-29,2012-04-03,2012-04-30,2012-09-12,2012-09-20,2012-09-21,2012-09-22,2012-09-25,2012-09-27,2012-09-28,2012-10-03,2012-10-15,2012-11-10,2012-11-23,2012-11-26,2012-11-27,2012-12-01,2012-12-04,2012-12-05,2012-12-06,2012-12-20,2012-12-23,2013-01-01,2013-01-27,2013-02-20,2013-03-30,2013-04-22
177.1,186.3,185.9,178.6,186.3,185.6,184.8,184.2,184,182.5,183.6,179.6,179.4,179.4,178.6,184.8,180.2,180.9,179.4,180.2,179.4,178.6,177.9,176.9,176.3,176,175.7,175.6,174.8,172.5,171.6,170,167.4,169.6,170,170.6,169.6,172.6,171.1,171.1,170.6,167.9,168,167.7,167.6,166.3,164.2,165.1,164.5,163.1,163.9,164.2,163.1,159.7,162.2,158.8,160.8,159.9,160.3,160.3,160,159.2,161.7,160.2,158.6,159.7,160,158,156.9,157.5,159.7,156.5,155.4,161.4,160.3,159.6,163.5,161.7,160.3,162.2,162.4,159,157.3,158.4,158.4,162.9,162.2,160.9,160.4,160.2,158.7,160.8,159.1,160.1,160.1,160.7,159.3,165.3,169.8,166.3,163.6,163.3,164.8,163.3,171.5,169.1,171.5,173.2,173.5,161.8,164.9,166.4,164.1,170.8,168.9,169.5,169.8,172.2,170.5,171.1,169.7,170.4,169.2,170.2,169.7,171.1,168.8,169.3,170.2,171.3,171.3,171.3,171.3,174.7,172.4,172.8,171.3,170.7,173.1,173.9,173.1,167.6,167.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program: Push and Pull the weights, play a sport for fun, BIKE.
Hoping to make 2012, one where I can maintain the results I've achieved, share the committment with others in my life and make the exercise fun.
- Running one day a week at least a 5k.
- Spin class to cross up the cardio at least once a week.
- Kundalini Yoga at least once a week. Breathe, believe, and let the body heal itself.
- Play soccer at least one day each week, fun cardio.
- Get others to play the game so it's a learned life skill.
- Ref at least once a week to teach more to enjoy the beautiful game.
- Bike at least once a month outside! We have great trails.
- Hit the weights at least 5 days a week.
- Right now following the Jamie Eason Live Fit program, but working it slower to build the base muscles.
- Chest andTriceps
- Back and Biceps
- LEGS!
- Shoulders and Abs
- Right now following the Jamie Eason Live Fit program, but working it slower to build the base muscles.
My Nutrition Program View My Full Nutrition Program
Eat REAL FOOD! Add in extra protein, Don't eat Fake food.
I've spent over two years following Weight Watchers. I've given up on their ideal weight for me as I like having muscle. I like to keep the meals small, the food real (grown in the ground, grazing some type of grown product or pulled from the H2O) and the thinking minimal. I realize if I ever want to compete, I'd need to change the committment to watching the food, but for now, real food is good food.
My Supplement Program View My Full Supplement Program
Eat real food, eat it as clean as I can handle and add the protein powder.
My Motivation Program View My Full Motivation Program
Making cardio fun again. Cleats were in the car for some post-work futbol.
d_p_pank measured his arms at 15.6 in., a loss of 0.2 in. in 49 days and measured 8 other body parts.
May 18, 2013
d_p_pank Leg day. Recovery leg day. Not sure why striking a soccer ball 30 yards is tougher than maxing out the leg press.
May 8, 2013 | Like
d_p_pank Made it through Monday Chest and Tris, Back and Biceps today. Sleep time.
May 7, 2013 | Like
Visitor Comments
LetsGetPersonal
Thanks for the comment :).. Defiantly need to do something about my body!! Train hard, have fun :)
Mar 14, 2013 1:33am
tankgirltuff
Thanks amigo - how very kind of you. Good luck with your training goals
cheers
tankgirl :)
Mar 13, 2013 9:12pm
daniellemac
aha yep im a national level physique competitor, definitively take it seriously :)
Jan 25, 2013 9:35pm
schnoof
Yeah - am getting there. Thanks for the encouragement. How are you doing??
Jan 21, 2013 8:06am
bunnysophia
Thanks, my friend! I submitted another photo to theChive today, maybe I'll be a Fit Girl again! Or a "hot girl in yoga pants" hahah! We'll see, it's fun!
Jan 17, 2013 11:42pm
JosieA
Happy holidays! Sorry I've been a stranger just not on hear much any more!
Dec 29, 2012 2:10pm
JosieA
I'm getting better !!!! Some of the problems were cause by side effects from the medication that I was on. I'm still not at 100% it will take a few more months I think, but very happy with my progress. Hopefully I 'll be back to work in a couple more weeks. how have you been? Ready for the holidays?
Dec 11, 2012 1:24pm
BellaValerina
You're always so encouraging! Thanks for always following me through my journey!
Dec 9, 2012 11:29am
MetraGenixAgent
Thank you for trusting MetraGenix protein bars to reach your body goals as you maintain your goals for December! We look forward to continue being a part of your journey.
MetraGenix Success Agent
Dec 5, 2012 10:54am
Breenee
Thanks D! I finally got my focus back...today am gonna start my new weight routine...finally...I just have to remember to take it easy...I get so excited that I keep doing too much too soon. Btw...keep up the good work...you are doing great!:)
Dec 3, 2012 6:45am
casiebea
I thought I left a comment but I dont see it! anyway the mind is definitely the thing to work on and mine still needs work! Im trying though. I worked a hard 8 hour waitress shift today on my bum knee (ouch!) and didnt want to do cardio when I got home but I powered through, now I just have to figure out how to not want bad foods :)
Dec 1, 2012 3:24pm
casiebea
Thank you. I know the mind is the hard part and that's what I'm still working on.
Nov 30, 2012 1:00pm
d_p_pank added a new profile photo.