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this will be why i only coach one team in the fall 100_0415back_cropped
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Membership Info
Member Since: Feb 20, 2008
BodyBlog Started: Mar 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 10
  • Overall: 980
Forum Posts: 47
BodyBlog Entries: 70
Comments to Others: 84
Forum Rep (?) :

Activity
Last Visit: Today, 2:42pm
Last Forum Post: Jul 3, 2009 8:04am
Last Photo Upload: Jul 5, 2009 6:47pm
Last Profile Update: Oct 21, 2009 9:44pm
Last Blog Post: Oct 28, 2009 6:31am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 76
Stalking (?) : 12
Inspiring (?) : 0

d_p_pank

Overall Goal:  Maintain where I am right now through November 1. I'm taking on the challenge of coaching two soccer teams this fall. My gym time will be limited but the running on the field will not stop.

Fit Status:  I'm moving from rehab to working out like I normally would again.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
Pennsylvania, United States
Occupation:
distribution and logistics
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
It all started after pushing my ACL rehab to the next level. That plus getting out of the dungeon that my college had for a gym and into one with real weights and equipment changed everything.
Why I Love It:
Nothing like reducing stress by pressing iron. The last thing I want to do after sitting all day is sit in my car.
How I Stay Motivated:
Keeping the music in the MP3 fresh. Live concert replays always help. Oh and Fresh shoes every 2-3 months. Coaching and Teaching also help.
BB Accomplishments:
None, just maintenance so I can keep playing sports and be able to compete with those younger than those collegiate types.
Forum Signature:
My head won't leave my head alone And I don't believe it will 'Til I'm six feet under ground --Rhyme and Reason, DMB UtTaD
Last Updated: May 21, 2008 9:42pm

What d_p_pank Is Up To:
See Last 60 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 21, 2008 Oct 4, 2009
getting the hammy balance back
Last Updated: Oct 21, 2009 9:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2009 1:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 21, 2008 8:31am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Maintain where I am right now through November 1. I'm taking on the challenge of coaching two soccer teams this fall. My gym time will be limited but the running on the field will not stop.
Goal (Long):
Cranking up the cardio, running and kicking, learning to kick left footed for power and accuracy so I can let my right take it easy. I've maintained the weight through summer concerts! I'm still working out the kinks from the functional brace I need to wear, when I'm playing.
Weight Goal:
I want to LOSE 14 lb
Bodyfat Goal:
Upcoming Contest:
Fall Season, two teams
Last Updated: Aug 1, 2009 7:48pm

Members That Inspire d_p_pank:
d_p_pank does not have inspirational members yet.

BodyAnswers
d_p_pank has answered 37 of 67 total questions.
View all 37 of d_p_pank's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Mar 31, 2008 2:14pm

What type of nutrition plan are you currently following? Give full details.
AM Protein/Night-time protein sometimes w/ milk & fruit.
Cook at home at least 5 days a week and carry the cooler.
2 servings of fruit AM and afternoon (banana, cantaloupe, apple, grapefruit, strawber...more
- Updated Mar 31, 2008 2:14pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Mar 31, 2008 2:10pm

View all 37 of d_p_pank's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 1, 2009 7:48pm

Videos of d_p_pank
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2009 7:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 1, 2009 7:48pm

Latest BodyBlog Entry (70 Posts Total)
Category: Training on Oct 28, 2009 6:31am

Fall soccer season is almost over. One more game for my team, the Gunners. We stand at 4-2 right now. All losses by one goal. I'm OK with that since I had to teach my undersized team how to play smarter and quicker, which was a new concept for some of them. My workouts have been slacking this...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Mar 25, 2008
Reason: 
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Mar 03, 2009
Reason: 
Last Updated: Aug 1, 2009 7:48pm

Supplement Reviews
SciFit 100% Whey Isolate, 5 Lbs., Ice Cream Chocolate
Review:  Solid protein powder. Help cuts down on snacking. Sometimes I'll mix with water, milk or...
Overall Rating:  8/10
Taste Rating:  N/A
SciFit Econo Whey Protein, 5 Lbs., Vanilla
Review:  Very good back up flavor. My favorite mix is with frozen apples and a few shakes of cinnamon.
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Aug 1, 2009 7:48pm

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 22, 2009 9:21am
Recent Threads:


Workout Program:
2 months post op! Still working on gaining my muscle mass back and getting the cardio levels back to normal. If only I didn't have my functional brace on all the time. I'll hit the gym, balance out my PT days, and coach soccer, do the basic cardio mostly on machines and put a circle on my...
Last Updated: Oct 10, 2008 10:12pm

Favorites
Hobbies:
  • Coaching/Playing soccer
  • Going to concerts
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Strawberries
  • Sugar Snap Peas
  • Fresh Baby Spinach
Cheat Foods:
  • Cheesecake
  • Orange Peel Shrip
Workout Music:
  • Gravity Kills
  • Lacuna Coil
  • Rusted Root
Last Updated: Oct 10, 2008 10:12pm

Friends (88)









Last Updated: Oct 21, 2009 6:55am

Visitor Comments (42)
[ Leave d_p_pank a Comment ]
fitlover [ View Profile ]
Oct 21, 2009 2:12pm
Thanks!
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Oct 14, 2009 8:33pm
Hi Mystery Man! Thank you so much for the kind words, good wishes, and the friendship invitation, I appreciate it. Best wishes to you on your training. Please feel to drop by anytime, I enjoy getting to know my friends and following their progress. Please have a good week! ~ Jen
with glasses getmesweaty [ View Profile ]
Sep 22, 2009 10:55am
funny u mentioned bringing shoes into work..i cant take any breakds during the day today..but i am stopping at a park right on my way home to get some outdoor time in for myself!! hope u r having a great day!!
olofG [ View Profile ]
Sep 22, 2009 10:45am
Its going okey my weigth has gone down a bit but my fat% Hasnt changed, i dont feel like im gettin any leaner. Hows your workouts going?
with glasses getmesweaty [ View Profile ]
Sep 17, 2009 5:41am
good morning..how u doing??
with glasses getmesweaty [ View Profile ]
Sep 9, 2009 5:59am
haha..well thank u very much and thanks for always taking the time to read my blogs..how have u been doing??
DanicaX [ View Profile ]
Sep 7, 2009 9:23pm
Well if I tell you then you're just gonna try to one-up me. lol
me 2 autumnarun [ View Profile ]
Aug 27, 2009 9:00pm
thanks so much! I'm trying LOL. There is always set backs but I keep telling myself to never give up again.
Irondiva83 [ View Profile ]
Aug 27, 2009 8:23pm
Hey! Thank you so much for checking in on me! Really appreciate that!!! I am back up and running at about 85-90% now. I've had about 4 lower body workouts in the last 2 weeks, and i feel like i'm starting all over! LOL! After the first one i literally didn't think i was going to be able to walk the morning after. But...I love it, and will take those crippling feelings anyday over not being able to workout at all! How are things going for you?
ChargersHat jbl5252 [ View Profile ]
Aug 26, 2009 11:51pm
Been very busy with a Golf League and 2 softball teams. That and some injuries have kept me from keeping with the workout/lifting, but I hope to get back to it this fall. I haven't gained any weight so that is a good thing.
amyro [ View Profile ]
Aug 26, 2009 10:45pm
thank you!!!
between sets Maddi [ View Profile ]
Aug 26, 2009 1:58pm
Thank you for the nice comment on my blog and the blessing on my traveling goals! May you achieve all you desire as well.
with glasses getmesweaty [ View Profile ]
Aug 26, 2009 11:37am
well thank u so much..how have u been doing??
DanicaX [ View Profile ]
Aug 4, 2009 8:57am
Hey, my summers going good, but it's flying by! How are you? I'm getting in good workouts. What are yours like now
I love arm wrestling! jessy44 [ View Profile ]
Jul 16, 2009 11:12am
not yet. I have been busy trying to get a job...I got one. Woohoo!! Maybe I should celebrate with a cookout.
focusqueen [ View Profile ]
Jul 6, 2009 7:45am
seen ur comment on ant...OMG..no lie..dont u wonder just n general when sum1 "trys" to wear something..and ur like WTH were u thinking? LMBO
fitlover [ View Profile ]
Jul 3, 2009 10:45am
holiday was alright, thanks!
me as mgm johnderriLLL [ View Profile ]
Jul 3, 2009 8:49am
im hanging in there. i hurt my ankle a few weeks ago and cant walk like i want to. im trying to get to 200 lbs by nov 25. i got fruits and veggies today so im not goona give up no matter what. how you been?
Before and After rocklockridge [ View Profile ]
Jul 3, 2009 8:02am
Thanks, man. Have a safe and great holiday.
DanicaX [ View Profile ]
Jul 1, 2009 9:05pm
hey, buddy! I'm doing good..getting some good outdoor workouts in. How are things going over there?
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