d_novak 
"Basically, I have competed before and want to get back into that shape by my birthday of this year... so root me on!"
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d_novak has answered 9 of 67 Questions.
What type of nutrition plan are you currently following? Give full details.
monitoring calories and ensuring that my proteins are matching up with solid complex carbs
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
I don't really have a favorite, I like to mix it all up...that being said I hit at least 2 different cardio machines every day I do cardio
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Click on any category row to view questions and d_novak's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
0 of 10 |
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Training: Cardio |
3 of 4 |
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Training: Exercises |
1 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
0 of 4 |
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Training: Injuries |
3 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
0 of 3 |
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