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Membership Info
Member Since: Sep 24, 2008
BodyBlog Started: Sep 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 13
  • Overall: 2,357
Forum Posts: 21
BodyBlog Entries: 10
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 2:09pm
Last Forum Post: Oct 29, 2008 7:49am
Last Photo Upload: Mar 20, 2009 9:01am
Last Profile Update: Nov 13, 2008 6:26pm
Last Blog Post: Dec 30, 2008 7:46pm

Friends Stats
Fan Club (?) : 35
Mutual Friends (?) : 87
Stalking (?) : 5
Inspiring (?) : 0

d_novak

Overall Goal:  Basically, I have competed before and want to get back into that shape by my birthday of this year... so root me on!

Fit Status:  d_novak has not entered a Fit Status.  Ask d_novak for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Diana
Sex:
Female
Age:
Location:
Occupation:
Personal Trainer and Bartender
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
It's actually really personal... My mom is my biggest motivator, and when she started having serious side effects from her obesity, I made the decision that I would never put myself in that position. Not only did I use the infomration and experience to better myself, but I used it to help my mom.
Why I Love It:
GREAT stress relief, as long as I have the time. There is no way to explain the physical high that can come from a great hard workout!
How I Stay Motivated:
I find that to be the hardest. I motivate so many other people that when it comes down to me, I have no motivation for myself left. To be honest, I'm so drained that I have kinda let myself go. AHHH help!
BB Accomplishments:
Forum Signature:
Last Updated: Sep 24, 2008 6:53pm

What d_novak Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 7, 2008 6:49pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 6, 2008 10:26am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Basically, I have competed before and want to get back into that shape by my birthday of this year... so root me on!
Goal (Long):
I would like to lose about 15lbs, and 5% body fat by mid-December. I ultimately want to attain a physique that would allow me to diet down and increase overall activity for about 8 weeks should I decide to do another show. For an absolute, I would like to be more than 100% in shape by Muscle Mania 2009 in June (Miami).
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 24, 2008 6:41pm

Members That Inspire d_novak:
d_novak does not have inspirational members yet.

BodyAnswers
d_novak has answered 9 of 67 total questions.
View all 9 of d_novak's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
monitoring calories and ensuring that my proteins are matching up with solid complex carbs
- Updated Dec 28, 2008 3:59pm

How many days per week do you do cardio?
6
- Updated Dec 28, 2008 3:55pm

What is your favorite cardiovascular exercise? Why?
I don't really have a favorite, I like to mix it all up...that being said I hit at least 2 different cardio machines every day I do cardio
- Updated Dec 28, 2008 3:55pm

View all 9 of d_novak's BodyAnswers »

Contest History:
Jun 21, 2008:
Muslce Mania Miami FAP - Placing: 25
Jun 23, 2007:
Muscle Mania Miami FAP - Placing: 17
Last Updated: Oct 1, 2008 7:13am

Videos of d_novak
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2008 7:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2008 7:13am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Dec 30, 2008 7:46pm

So I have made a pick!  I will be training for 2 competitions that pretty much are back to back... DC in May and Miami in June... that being said I have to be in my sister's wedding between the events and the topper is that it's also 3 days before the june competition!  So here's the...


Current Supplements:
Celucor D4
Celucor D4

Started: May 01, 2008
Reason: 
Beverly Int. Lean Out, 120 Capsules
Started: Sep 23, 2008
Reason: so far so good
Last Updated: Sep 24, 2008 6:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 17, 2009 2:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • cooking
  • working at the bar--bartending
  • sleeping
Cheat Foods:
  • pretty much anything chocolate
  • cheese cake
  • alcohol
Workout Music:
  • Three Days Grace
  • Linkin Park
  • Slip Knot
Last Updated: Oct 3, 2008 1:11pm

Friends (92)









Last Updated: Nov 13, 2008 6:26pm

Visitor Comments (36)
[ Leave d_novak a Comment ]
sdilly22 [ View Profile ]
Oct 21, 2009 10:43am
looking good, u look ready to compete
JAYcavalier_328 [ View Profile ]
Apr 14, 2009 10:39pm
hey good looking! are you still working up a sweat? haha Just thought I'd holla at ya!
bsto915 [ View Profile ]
Apr 11, 2009 5:22pm
Hey Supastar! How are the workouts coming.
gaberod [ View Profile ]
Feb 8, 2009 5:01pm
Great job, best of luck on your goals.
Ian1982 [ View Profile ]
Feb 8, 2009 4:52pm
How's the training going?
lcdec21 [ View Profile ]
Jan 29, 2009 8:26pm
hey hows training coming along? I like you avi you have great shape girl!
JAYcavalier_328 [ View Profile ]
Jan 20, 2009 2:58pm
hey shorty! wassup with your fine self? -how's training?
NIght before first show SuPriemII [ View Profile ]
Dec 30, 2008 7:55pm
Hi Diana! You are going to rock both of those shows this summer...especially with the awesome attitude you have...keep rocking it and you will smoke the competition. Best wishes on an incredible and very successful '09!
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 30, 2008 7:53pm
hey there hows everything goin?
JAYcavalier_328 [ View Profile ]
Dec 21, 2008 6:48pm
sexy! short! sweet! just how I like'em! How ya been? Happy Holidays!
Mikealangelo [ View Profile ]
Nov 16, 2008 3:41am
Don't take this the wrong way but every time I see your pic I think you are one of the sexiest woman!
Ian1982 [ View Profile ]
Oct 28, 2008 6:50pm
Thanks for the add! :)
Guest nesneros guest
Oct 25, 2008 1:44am
Looking great...keep it up!! Love the black & white photo
grobles [ View Profile ]
Oct 24, 2008 12:19pm
hey there ! How's it going ? Have a great weekend
Another Bike Ride Jerry416 [ View Profile ]
Oct 22, 2008 8:45am
Bartender and Personal Trainer... Exactly what I was doing in my twenties! Odd combination, isn't it?
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Oct 20, 2008 8:57pm
Hey Diana! Thank you for the add! Ricky
acrain [ View Profile ]
Oct 20, 2008 9:42am
Tell me when you get off of work chica and I'll mark ya down in the calendar. :)
Upload your profile picture! jlc7704 [ View Profile ]
Oct 15, 2008 7:49am
looking good Diana, keep working hard! Read you post about friends, do you not have a workout partner?
Gym pump after Chest Training. Anabolistic [ View Profile ]
Oct 15, 2008 7:32am
great body
-NYSE1- [ View Profile ]
Oct 15, 2008 7:28am
Looking extremely good!!!
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