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d_k

d_k is offline

"getting ripped for summer"

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d_k's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	172.0 lb (78.2 kg)	Change:	45.0 lb (20.5 kg)
	Current:	217.0 lb (98.6 kg)	Percent Change:	26.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 14, 2009	217.0 lb (98.6 kg)	10.0 lb (4.5 kg)	4.8 %
	Sep 12, 2009	207.0 lb (94.1 kg)	7.0 lb (3.2 kg)	3.5 %
	Jun 17, 2008	200.0 lb (90.9 kg)	-10.0 lb (-4.5 kg)	-4.8 %
	Feb 17, 2008	210.0 lb (95.5 kg)	4.0 lb (1.8 kg)	1.9 %
	Jan 31, 2008	206.0 lb (93.6 kg)	2.0 lb (0.9 kg)	1.0 %

	Dec 6, 2007	204.0 lb (92.7 kg)	4.0 lb (1.8 kg)	2.0 %
	Nov 10, 2007	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Nov 6, 2007	199.0 lb (90.5 kg)	2.0 lb (0.9 kg)	1.0 %
	Oct 23, 2007	197.0 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Sep 30, 2007	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
	Sep 10, 2007	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
	Aug 25, 2007	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
	Jul 9, 2007	193.0 lb (87.7 kg)	-13.0 lb (-5.9 kg)	-6.3 %
	Apr 7, 2007	206.0 lb (93.6 kg)	3.0 lb (1.4 kg)	1.5 %
	Mar 31, 2007	203.0 lb (92.3 kg)	2.0 lb (0.9 kg)	1.0 %
	Mar 18, 2007	201.0 lb (91.4 kg)	1.0 lb (0.5 kg)	0.5 %
	Mar 7, 2007	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Mar 4, 2007	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Feb 24, 2007	198.0 lb (90.0 kg)	1.0 lb (0.5 kg)	0.5 %
	Feb 17, 2007	197.0 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Feb 10, 2007	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
	Jan 27, 2007	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
	Jan 20, 2007	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
	Jan 13, 2007	193.0 lb (87.7 kg)	1.0 lb (0.5 kg)	0.5 %
	Jan 6, 2007	192.0 lb (87.3 kg)	1.0 lb (0.5 kg)	0.5 %
	Dec 30, 2006	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Dec 23, 2006	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
	Dec 16, 2006	189.0 lb (85.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Dec 3, 2006	188.0 lb (85.5 kg)	2.0 lb (0.9 kg)	1.1 %
	Nov 26, 2006	186.0 lb (84.5 kg)	2.0 lb (0.9 kg)	1.1 %
	Nov 5, 2006	184.0 lb (83.6 kg)	3.0 lb (1.4 kg)	1.7 %
	Oct 22, 2006	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
	Oct 15, 2006	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %
	Oct 14, 2006	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
	Oct 8, 2006	178.0 lb (80.9 kg)	1.0 lb (0.5 kg)	0.6 %
	Sep 30, 2006	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
	Sep 22, 2006	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
	Sep 12, 2006	175.0 lb (79.5 kg)	3.0 lb (1.4 kg)	1.7 %
	Aug 24, 2006	172.0 lb (78.2 kg)

Show Full History (39 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.0 %	Change:	1.0 %
	Current:	12.0 %	Percent Change:	9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jan 21, 2007	12.0 %	1.0 %	9.1 %
	Sep 22, 2006	11.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	May 16, 2009	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
	Feb 17, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
	Nov 18, 2006	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Nov 1, 2006	31.0" (78.7 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Aug 25, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Aug 24, 2006	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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