Oct 28, 2009 8:25am

Looking pumped in the update, good work!

Sep 14, 2009 9:54pm

looking huge man! keep hitting it!

Aug 10, 2009 8:05pm

I stole it from Timberwolf.;) Do em supersetted with leg raises. That's killer.

Aug 9, 2009 7:13pm

Brah what you been up to up in NYC? I miss the old days of when we actually used to post workouts in our journals and then comment on them with one another (no homo)

Jun 7, 2009 8:22pm

haha I feel ya man if im not dieting to lose weight im a huge binge eater :(.. but im not sure, im going to cancun in 3 weeks so depending on how i think my conditioning is before hand ill make my decision so i pretty much know whether or not to keep it clean while there

May 17, 2009 4:24pm

the original plan was to get ripped for cancun(leaving on june 27th) but then i saw I could compete in a competition on june 6th.. not sure though if im gonna do it since my conditioning isnt on spot

May 16, 2009 10:23am

lookin swole brah

Feb 21, 2009 9:18pm

Just 30-degree inclines on the Smith. That's what really hulked out my pecs, and this was after flat benching religiously for close to a decade. I haven't flat benched in a good 4-5 years.

Feb 20, 2009 7:29pm

Guns are looking good man.

Feb 19, 2009 11:23pm

jacked roger federer brah!

Jan 19, 2009 10:10am

You fcukin pimp! I am transferring to NYU end of Spring Sem, brah.

Dec 26, 2008 12:59am

Happy hulkin' holidays, d-K.

Nov 16, 2008 10:44am

sup brah how's your training going?

Oct 19, 2008 6:19pm

Hey sexy, hows the training going?

Aug 30, 2008 8:15pm

I was watching fRoD's movie brah.. i saw you in it vs him on nuke he ript you brahhhhhhhhh

Aug 29, 2008 10:13am

Congrats on the lean muscle gains bro!

Aug 7, 2008 7:01am

thanks for the add and the encouragement man. SWOLE is just around the corner. Keep doing it to it, man!

Jul 18, 2008 4:25am

g'day mate! let's put anotha shhriiimp on tha bahh'bee!!

May 17, 2008 7:21pm

Solid build man

Apr 6, 2008 2:49pm

yoooooooo add new pics