Member Since: Jul 7, 2006
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
Last 24 Hours: 28
Last 7 Days: 111
Overall: 13,766
Forum Posts: 12369
BodyBlog Entries: 0
Comments to Others: 68
Last Visit: Today, 7:41am
Last Forum Post : Today, 7:41am
Last Photo Upload : Jun 17, 2008 6:38pm
Last Profile Update: Sep 24, 2008 2:40pm
Last Blog Post : Feb 11, 2007 1:57pm
Real Name:
Sex:
Male
Age:
21
Location:
New York, United States
Occupation:
Student + IT consultant
Personal Website:
Gym:
Powerhouse
Gym Location:
Queens, NYC
When I Started:
How I Started:
Why I Love It:
Get bigger, get stronger
How I Stay Motivated:
look good feel good
BB Accomplishments:
Forum Signature:
Time flows like a river, History repeats itself
07-03-2008 01:35 PM Defiant1 negged for dating women
My Journal
http://forum.bodybuilding.com/s howthread.php?t=971730
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Back on the bulk to 220
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 11, 2007 1:57pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Registered Balla
Number Of Posts:
12369 View All Posts
Posts Per Day:
15.03
Last Activity:
Today, 7:41am
Recent Threads:
Currently doing a BP split with high volume (20+sets)
Chest + couple of tri sets
Back + couple of bi sets
Shoulders
Legs
Arms
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[ Leave d_k a Comment ]
sloboda [ View Profile ]
Aug 30, 2008 8:15pm
I was watching fRoD's movie brah.. i saw you in it vs him on nuke he ript you brahhhhhhhhh
TrailrParkTrash [ View Profile ]
Aug 29, 2008 10:13am
Congrats on the lean muscle gains bro!
musldman [ View Profile ]
Aug 7, 2008 7:01am
thanks for the add and the encouragement man. SWOLE is just around the corner. Keep doing it to it, man!
LloydChristmas [ View Profile ]
Jul 18, 2008 4:25am
g'day mate! let's put anotha shhriiimp on tha bahh'bee!!
gympunk [ View Profile ]
May 17, 2008 7:21pm
Solid build man
sloboda [ View Profile ]
Apr 6, 2008 2:49pm
yoooooooo add new pics
astoriakidd [ View Profile ]
Feb 29, 2008 12:39pm
Where in Queens do you live bro?
sloboda [ View Profile ]
Jan 11, 2008 9:28pm
I love ph thea tmosphere is great but today some snobby lady who was at the gym to socialize yelled at my friend and me for making slamming noises while deadlifting
sloboda [ View Profile ]
Jan 10, 2008 9:09pm
just kidding hows it going
sloboda [ View Profile ]
Jan 10, 2008 9:07pm
scrim 5v5 our ny hd calp/cevo sp+ de_any pm me
TrailrParkTrash [ View Profile ]
Jan 3, 2008 12:11pm
All the best in 2008!
nockowt1 [ View Profile ]
Dec 23, 2007 4:31pm
Happy Holidays
hulkinout [ View Profile ]
Dec 22, 2007 10:42pm
I hadn't noticed that you posted pics recently. Real nice most muscular: traps and arms look big, and your quad shot is good too. Happy hulkin' holidays!
FLYBUCK [ View Profile ]
Dec 17, 2007 4:40pm
Solid new pics... Lookin large.
TrailrParkTrash [ View Profile ]
Dec 11, 2007 10:51am
great update shots.. congrats!
boyscouT [ View Profile ]
Dec 8, 2007 10:52pm
cleared!
UGARX [ View Profile ]
Dec 4, 2007 4:34am
Thanks for your comments man. I checked out your pics and dude your quads are looking incredible. Keep it up. Thats one thing I've really got to start working on is my legs. Great job d_k.
nockowt1 [ View Profile ]
Nov 17, 2007 4:26pm
Nice chins.
TXBULL [ View Profile ]
Nov 16, 2007 10:21pm
Nah dude. Don't worried. I ain't making new post on misc section.
LOL. Dude, all i ask is too be left alone. I don't harass others. That not why this site is about man.
It about bodybuilding. Respecting people who got u passion for this sport. Also if there are in your league in strength wise or competion wise man. That what it about it dude, for realz.............
blacksuperman [ View Profile ]
Oct 21, 2007 5:42pm
Thanks d_k!
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