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Another chest pic midcut MM
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Membership Info
Member Since: Jul 7, 2006
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 45
  • Overall: 19,140
Forum Posts: 13057
BodyBlog Entries: 0
Comments to Others: 80
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:49pm
Last Forum Post: Yesterday, 2:01pm
Last Photo Upload: Jul 29, 2009 7:50pm
Last Profile Update: Nov 14, 2009 2:38pm
Last Blog Post: Feb 11, 2007 1:57pm

Friends Stats
Fan Club (?) : 28
Mutual Friends (?) : 109
Stalking (?) : 6
Inspiring (?) : 1

d_k

Overall Goal:  getting ripped for summer

Fit Status:  d_k has not entered a Fit Status.  Ask d_k for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
Get bigger, get stronger
How I Stay Motivated:
look good feel good
BB Accomplishments:
Forum Signature:
Last Updated: Jan 14, 2008 9:39pm

What d_k Is Up To:
Nov 14, 2009
d_k changed Weight from 207 lbs. to 217 lbs., a 10 lb. gain in 63 days
Sep 12, 2009
d_k changed Weight from 200 lbs. to 207 lbs., a 7 lb. gain in 452 days
Aug 18, 2009
d_k joined the BodyGroup NYC Crew
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2009 2:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 14, 2009 2:38pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
getting ripped for summer
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 20, 2008 9:11pm

Members That Inspire d_k:
d_k does not have inspirational members yet.

BodyAnswers
d_k has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 20, 2008 9:11pm

Videos of d_k
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2008 10:08am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 20, 2008 9:11pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 11, 2007 1:57pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 12, 2008 10:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: balla bert
Number Of Posts: 13057 View All Posts
Posts Per Day: 10.52
Last Activity: Yesterday, 4:49pm
Recent Threads:


Workout Program:
Currently doing a BP split with high volume (20+sets)

Chest + couple of tri sets
Back + couple of bi sets
Shoulders
Legs
Arms
Last Updated: Jan 18, 2008 3:43pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 18, 2008 3:43pm

Friends (115)









Last Updated: Aug 30, 2009 3:49pm

Visitor Comments (73)
[ Leave d_k a Comment ]
TrailrParkTrash [ View Profile ]
Oct 28, 2009 8:25am
Looking pumped in the update, good work!
front double biceps at 171lbs tennguy [ View Profile ]
Sep 14, 2009 9:54pm
looking huge man! keep hitting it!
Upload your profile picture! danj112 [ View Profile ]
Aug 10, 2009 8:05pm
I stole it from Timberwolf.;) Do em supersetted with leg raises. That's killer.
Upload your profile picture! danj112 [ View Profile ]
Aug 9, 2009 7:13pm
Brah what you been up to up in NYC? I miss the old days of when we actually used to post workouts in our journals and then comment on them with one another (no homo)
sloboda [ View Profile ]
Jun 7, 2009 8:22pm
haha I feel ya man if im not dieting to lose weight im a huge binge eater :(.. but im not sure, im going to cancun in 3 weeks so depending on how i think my conditioning is before hand ill make my decision so i pretty much know whether or not to keep it clean while there
sloboda [ View Profile ]
May 17, 2009 4:24pm
the original plan was to get ripped for cancun(leaving on june 27th) but then i saw I could compete in a competition on june 6th.. not sure though if im gonna do it since my conditioning isnt on spot
sloboda [ View Profile ]
May 16, 2009 10:23am
lookin swole brah
hulkinout [ View Profile ]
Feb 21, 2009 9:18pm
Just 30-degree inclines on the Smith. That's what really hulked out my pecs, and this was after flat benching religiously for close to a decade. I haven't flat benched in a good 4-5 years.
hulkinout [ View Profile ]
Feb 20, 2009 7:29pm
Guns are looking good man.
newbodybuilder2 [ View Profile ]
Feb 19, 2009 11:23pm
jacked roger federer brah!
astoriakidd [ View Profile ]
Jan 19, 2009 10:10am
You fcukin pimp! I am transferring to NYU end of Spring Sem, brah.
hulkinout [ View Profile ]
Dec 26, 2008 12:59am
Happy hulkin' holidays, d-K.
axe kick TheDukeUSMC [ View Profile ]
Nov 16, 2008 10:44am
sup brah how's your training going?
Upload your profile picture! UkraineKielbasa [ View Profile ]
Oct 19, 2008 6:19pm
Hey sexy, hows the training going?
sloboda [ View Profile ]
Aug 30, 2008 8:15pm
I was watching fRoD's movie brah.. i saw you in it vs him on nuke he ript you brahhhhhhhhh
TrailrParkTrash [ View Profile ]
Aug 29, 2008 10:13am
Congrats on the lean muscle gains bro!
Twisting Bi Rob Anderson [ View Profile ]
Aug 7, 2008 7:01am
thanks for the add and the encouragement man. SWOLE is just around the corner. Keep doing it to it, man!
LloydChristmas [ View Profile ]
Jul 18, 2008 4:25am
g'day mate! let's put anotha shhriiimp on tha bahh'bee!!
gympunk [ View Profile ]
May 17, 2008 7:21pm
Solid build man
sloboda [ View Profile ]
Apr 6, 2008 2:49pm
yoooooooo add new pics
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