Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Blow this game wide open!
Progress & Goals
BEFORE
Jun 25, 2010
CURRENT
Jul 25, 2010
206.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
227
Lbs.
Jul 20, 2010
CURRENT BODY FAT
9
%
Sep 24, 2009
PROGRESS HISTORY
Lbs.
2008-10-19,2009-04-07,2009-05-25,2009-05-28,2009-06-02,2009-06-08,2009-06-16,2009-06-30,2009-08-21,2009-09-24,2010-07-20
225,238,227,227,224,223.5,223.7,220.6,220,220,227
Oct 27, 2009
230 Lbs.
%
2009-09-24
9
Lbs.
2008-10-19,2009-04-07,2009-05-25,2009-05-28,2009-06-02,2009-06-08,2009-06-16,2009-06-30,2009-08-21,2009-09-24,2010-07-20
204.8,216.6,206.6,206.6,203.8,203.4,203.6,200.7,200.2,200.2,206.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: Chest, Triceps, Calves
Day 2: Back, Biceps
Day 3: Off
Day 4: Quads, Hams
Day 5: Shoulders, Traps, Abs
Day 6: Off
Never more than one day off consecutively.
Day 2: Back, Biceps
Day 3: Off
Day 4: Quads, Hams
Day 5: Shoulders, Traps, Abs
Day 6: Off
Never more than one day off consecutively.
My Nutrition Program View My Full Nutrition Program
d_goodgame has not added any program information.
My Supplement Program View My Full Supplement Program
d_goodgame has not added any program information.
My Motivation Program View My Full Motivation Program
d_goodgame has not added any program information.
Visitor Comments
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Apriltazi
Wishing you a fabulous 2010 with full of great achievements and experiences.
A meaningful chapter waiting to be written HAPPY NEW YEAR!
Dec 31, 2009 4:58pm