Member Since: Jun 3, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 339
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 209 Forum Rep (? ) :
Last Visit: Dec 12, 2009 6:47amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 8, 2009 9:53amLast Blog Post : Dec 8, 2008 1:38pm
d_dot_ford
Overall Goal: Stayin' strong in the gym starting to see progress, cant wait until 3 weeks from now!!!
Fit Status:
THREE TIMES A DAY IN THE GYM CARDIO TIMES TWO AND IN BETWEEN HITTING THE WEIGHTS!!!!!
Real Name: David Ford
Sex: Male
Age: 22
Location: helmand, Afghanistan
Occupation: USMC
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2009
How I Started: I WANTED TO FIND SOMETHING AND STICK WITH IT AND HAVE GAINS.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jan 15, 2009
Sep 18, 2009
abs
Starting my training with intense combat training in Afghanistan, drop down to 205
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Stayin' strong in the gym starting to see progress, cant wait until 3 weeks from now!!!
Goal (Long): NOT ONLY DO I WANT TO LOOK STRONG BUT I ALSO WANT TO BE STRONG. I WANT TO JOIN THE 300 CLUB ON THE BENCH. AND EVEN THOUGH MY BICEPS ARE MY STRONG POINT I WANT THEM TO BE STRONGER.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
d_dot_ford does not have inspirational members yet.
d_dot_ford has answered 7 of 67 total questions.
View all 7 of d_dot_ford's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
i dont do it everyday just on certain days to check on my progress.
What do you do before your workout to get motivated and energized?
just think about the overall goal. put on my music and zine out....
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
it is a win-win situation, we feed off of each other.
View all 7 of d_dot_ford's BodyAnswers »
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Started: Aug 28, 2009
Reason: THIS **** WORKS!!! I BLEW UP TAKING IT.
Product Not Found
Started: Oct 04, 2009
Reason: just started....
Product Not Found
Started: Oct 04, 2009
Reason: TASTE ISN'T THE BEST BUT IT GETS THE JOB DONE!!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 2, 2009 5:17am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
running, lifting, grappling
Workout Music:
hip hop especially lil wayne. feels like i can lift the whole gym...
[ Leave d_dot_ford a Comment
Dr.Euphoria [ View Profile ] Dec 11, 2009 8:12am
i got more red for ya!!!!! what have you been eating to cut???
NatashaRose [ View Profile ] Dec 8, 2009 12:00pm
Not bad thanks how bout u?
Dr.Euphoria [ View Profile ] Dec 8, 2009 11:17am
that is stinky..they feed ya good though dont they??? am moving so mine will be kinda sucky too..no tree just lots of boxes to unpack..
betharoo [ View Profile ] Dec 8, 2009 10:36am
Thank you..still have a long ways to go..but slow and steady wins the race.
Dr.Euphoria [ View Profile ] Dec 8, 2009 9:37am
thank you ...i can do that.. :) you ready for Christmas ???
MikeEsp_Fit [ View Profile ] Dec 6, 2009 9:30pm
you can't beat a free meal right.
busta13 [ View Profile ] Dec 5, 2009 1:11pm
I know boxing is my favorite thing to do. That's cool you do wrestling there. It's ok I havn't done much yet.
busta13 [ View Profile ] Dec 5, 2009 11:42am
I'm on a wreestling team and I do boxing I'm going to do a figure contest some time next year but I can't do all that other stuff while getting ready for it.
MikeEsp_Fit [ View Profile ] Dec 5, 2009 12:41am
Eating in the DFAC?
busta13 [ View Profile ] Dec 3, 2009 6:04pm
hah yea been good
MikeEsp_Fit [ View Profile ] Dec 3, 2009 4:35pm
Chicken Salad right?
Stephanie_9 [ View Profile ] Dec 3, 2009 4:07am
Things couldn't be much better my way, I'm doing a little more cardio than what I probably should but that's ok short term. How are you doing over there?
busta13 [ View Profile ] Dec 2, 2009 10:26pm
north actually
MikeEsp_Fit [ View Profile ] Dec 2, 2009 8:51am
Alright. You can do it no problem. Is it easy to keep a healthy diet out there?
zobabe [ View Profile ] Dec 2, 2009 1:38am
http://www.modelnow.com.au/vie w.
php?user_id=624
vote for me only plz
You can vote every 24 hrs if u like plz
MikeEsp_Fit [ View Profile ] Dec 1, 2009 6:00pm
Right on dude, let me know
busta13 [ View Profile ] Dec 1, 2009 4:17pm
Yeahhh party party for me too haha ..well that sounds exciting
MikeEsp_Fit [ View Profile ] Nov 30, 2009 10:19pm
Good deal man, are you on track?
busta13 [ View Profile ] Nov 29, 2009 11:05pm
Yeah I love Christmas time that's all about food too. New Years I can't party that much though haah
busta13 [ View Profile ] Nov 29, 2009 10:49am
Yeah everyday but I just go home and eat anyways haha and you?
