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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
160.1 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Dec 13, 2012
CURRENT BODY FAT
13
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2011-08-22,2012-07-12,2012-08-24,2012-09-25,2012-11-08,2012-12-04,2012-12-13
174,183,175,180,178,182,184
%
2013-02-01
13
Lbs.
2011-08-22,2012-07-12,2012-08-24,2012-09-25,2012-11-08,2012-12-04,2012-12-13
151.4,159.2,152.2,156.6,154.9,158.3,160.1
Programs
My Workout Philosophy View My Full Workout Program
dNa7 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dNa7 has not added any program information.
My Supplement Program View My Full Supplement Program
dNa7 has not added any program information.
My Motivation Program View My Full Motivation Program
dNa7 has not added any program information.
Visitor Comments
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dNa7 updated his body fat to 13%.