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dLewis187
"get swole"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 30.0 lb (13.6 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 22.2 %

  Start Current Goal Remaining  
  Jul 23, 2007 Dec 25, 2009 Oct 1, 2007 Goal Has Expired  
  143.0 lb (65.0 kg) 165.0 lb (75.0 kg) 155.0 lb (70.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 5, 2009 165.0 lb (75.0 kg) 7.0 lb (3.2 kg) 4.4 %
May 26, 2008 158.0 lb (71.8 kg) 3.0 lb (1.4 kg) 1.9 %
Mar 27, 2008 155.0 lb (70.5 kg) 3.0 lb (1.4 kg) 2.0 %
Dec 15, 2007 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
Oct 19, 2007 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.5" (3.8 cm)
Current: 14.0" (35.6 cm) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 5, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Mar 27, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Sep 21, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Mar 5, 2007 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 30, 2007 14.3" (36.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 30, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 5, 2009 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Aug 13, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2007 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Mar 12, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 70.0 lb (31.8 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 50.4 %

  Start Current Goal Remaining  
  Jul 23, 2007 Dec 25, 2009 Sep 15, 2007 Goal Has Expired  
  164.0 lb (74.5 kg) 209.0 lb (95.0 kg) 181.0 lb (82.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 5, 2009 209.0 lb (95.0 kg) 12.0 lb (5.5 kg) 6.1 %
Mar 27, 2008 197.0 lb (89.5 kg) 11.0 lb (5.0 kg) 5.9 %
Jan 24, 2008 186.0 lb (84.5 kg) -7.0 lb (-3.2 kg) -3.6 %
Dec 15, 2007 193.0 lb (87.7 kg) 18.0 lb (8.2 kg) 10.3 %
Oct 19, 2007 175.0 lb (79.5 kg) 11.0 lb (5.0 kg) 6.7 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 134.0 lb (60.9 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 80.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 30, 2009 301.0 lb (136.8 kg) 33.0 lb (15.0 kg) 12.3 %
Apr 2, 2009 268.0 lb (121.8 kg) 7.0 lb (3.2 kg) 2.7 %
May 26, 2008 261.0 lb (118.6 kg) 19.0 lb (8.6 kg) 7.9 %
Mar 7, 2008 242.0 lb (110.0 kg) 11.0 lb (5.0 kg) 4.8 %
Nov 25, 2007 231.0 lb (105.0 kg) 5.0 lb (2.3 kg) 2.2 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 156.0 lb (70.9 kg)
Current: 337.0 lb (153.2 kg) Percent Change: 86.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 11, 2009 337.0 lb (153.2 kg) 5.0 lb (2.3 kg) 1.5 %
May 5, 2009 332.0 lb (150.9 kg) 1.0 lb (0.5 kg) 0.3 %
Apr 19, 2009 331.0 lb (150.5 kg) 32.0 lb (14.5 kg) 10.7 %
Apr 2, 2009 299.0 lb (135.9 kg) 45.0 lb (20.5 kg) 17.7 %
Dec 15, 2007 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 72.0 lb (32.7 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 175.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 2, 2009 113.0 lb (51.4 kg) 12.0 lb (5.5 kg) 11.9 %
May 26, 2008 101.0 lb (45.9 kg) 10.0 lb (4.5 kg) 11.0 %
Oct 27, 2007 91.0 lb (41.4 kg) 9.0 lb (4.1 kg) 11.0 %
Aug 26, 2007 82.0 lb (37.3 kg) -2.0 lb (-0.9 kg) -2.4 %
May 2, 2007 84.0 lb (38.2 kg) 43.0 lb (19.5 kg) 104.9 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 18.0 lb (8.2 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 10, 2007 148.0 lb (67.3 kg) 18.0 lb (8.2 kg) 13.8 %
Aug 15, 2007 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 63.0 lb (28.6 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 67.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 24, 2009 157.0 lb (71.4 kg) 11.0 lb (5.0 kg) 7.5 %
May 5, 2009 146.0 lb (66.4 kg) 11.0 lb (5.0 kg) 8.1 %
Apr 2, 2009 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
May 26, 2008 130.0 lb (59.1 kg) 11.0 lb (5.0 kg) 9.2 %
Feb 21, 2008 119.0 lb (54.1 kg) 8.0 lb (3.6 kg) 7.2 %
 
Show Full History (9 Entries)


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