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dEntremont
"I'd like to bring my bodyfat percentage down and maintain/increase muscle mass."

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BodyBlog (17)
Photos (3)
Progress & Goals
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Progress Pictures


Oldest Newest
Sep 5, 2008 Oct 11, 2008
Starting point Just over a month later...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: -5.8 lb (-2.6 kg)
Current: 185.2 lb (84.2 kg) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Aug 25, 2008 Dec 24, 2009 Dec 20, 2008 Goal Has Expired  
  189.0 lb (85.9 kg) 185.2 lb (84.2 kg) 170.0 lb (77.3 kg) 15.2 lb (6.9 kg)  

Date Body Stats: Weight Change % Change
Jun 24, 2009 185.2 lb (84.2 kg) -1.2 lb (-0.5 kg) -0.6 %
Jun 2, 2009 186.4 lb (84.7 kg) -4.4 lb (-2.0 kg) -2.3 %
May 25, 2009 190.8 lb (86.7 kg) 8.8 lb (4.0 kg) 4.8 %
Jan 15, 2009 182.0 lb (82.7 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 9, 2008 180.0 lb (81.8 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -5.0 %
Current: 18.0 % Percent Change: -21.7 %

  Start Current Goal Remaining  
  Aug 25, 2008 Dec 24, 2009 Feb 1, 2009 Goal Has Expired  
  23.0 % 18.0 % 10.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 9, 2008 18.0 % -1.0 % -5.3 %
Sep 25, 2008 19.0 % -1.5 % -7.3 %
Sep 10, 2008 20.5 % -1.1 % -5.1 %
Sep 5, 2008 21.6 % 0.4 % 1.9 %
Aug 28, 2008 21.2 % -1.8 % -7.8 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 11, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Sep 5, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 11, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Sep 5, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -1.0" (-2.5 cm)
Current: 39.5" (100.3 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 11, 2008 39.5" (100.3 cm) -1.0" (-2.5 cm) -2.5 %
Sep 5, 2008 40.5" (102.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -2.5" (-6.4 cm)
Current: 37.5" (95.3 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 11, 2008 37.5" (95.3 cm) -1.5" (-3.8 cm) -3.8 %
Oct 3, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Sep 5, 2008 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 11, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 5, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.3" (-0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 11, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Sep 5, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 11, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 5, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -2.0" (-5.1 cm)
Current: 49.0" (124.5 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 11, 2008 49.0" (124.5 cm) -2.0" (-5.1 cm) -3.9 %
Sep 5, 2008 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 11, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 5, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 5, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 28, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 25, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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