Bodybuilding.com Information Motivation Supplementation
in:
d3votion
15%
bf
182.5 Lbs.
wt
5'9"
ht
BodySpace Member
d3votion
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Reputation:

Member Since: Jan 30, 2013

Last Visit: May 29, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
26
gender
Male
location
MN, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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155.1 Lbs.

LEAN BODY MASS

27.4 Lbs.

BODY FAT

CURRENT WEIGHT
182.5
Lbs.
May 2, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-30,2013-02-02,2013-02-11,2013-02-18,2013-02-21,2013-03-03,2013-03-05,2013-03-10,2013-03-18,2013-04-01,2013-04-09,2013-04-11,2013-04-21,2013-04-30,2013-05-02
178,178,178,175,176.5,174.5,174,173,172,171.5,171.5,172,173,180.5,182.5
Dec 16, 2014
185 Lbs.
%
2013-01-30,2013-02-02,2013-02-11,2013-02-18,2013-03-03,2013-03-11,2013-03-18,2013-04-01,2013-04-09,2013-04-30
15,15,17,15.5,15.2,14.3,14.1,13.4,13.4,15
Dec 16, 2014
10 %
Lbs.
2013-01-30,2013-02-02,2013-02-11,2013-02-18,2013-02-21,2013-03-03,2013-03-05,2013-03-10,2013-03-18,2013-04-01,2013-04-09,2013-04-11,2013-04-21,2013-04-30,2013-05-02
151.3,151.3,147.7,147.9,149.1,148,147.6,148.3,147.7,148.5,148.5,149,149.8,153.4,155.1
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

d3votion has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

d3votion has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

d3votion has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

d3votion has not added any philosophy information.

What d3votion Is Up To

d3votion updated his weight from 180.5 Lbs. to 182.5 Lbs., a 2 Lb. gain in 2 days.

182.5 Lbs.
May 2, 2013 |
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d3votion updated his body fat from 13.4% to 15%, a gain of 1.6% in 21 days.

15%
Apr 30, 2013 |
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d3votion updated his weight from 173 Lbs. to 180.5 Lbs., a 7.5 Lb. gain in 9 days.

180.5 Lbs.
Apr 30, 2013 |
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d3votion updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 10 days.

173 Lbs.
Apr 21, 2013 |
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d3votion updated his weight from 171.5 Lbs. to 172 Lbs., a 0.5 Lb. gain in 2 days.

172 Lbs.
Apr 11, 2013 |
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d3votion updated his body fat from 14.1% to 13.4%, a loss of 0.7% in 14 days.

13.4%
Apr 1, 2013 |
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d3votion updated his weight from 172 Lbs. to 171.5 Lbs., a 0.5 Lb. loss in 14 days.

171.5 Lbs.
Apr 1, 2013 |
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d3votion updated his body fat from 14.3% to 14.1%, a loss of 0.2% in 7 days.

14.1%
Mar 18, 2013 |
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d3votion updated his weight from 173 Lbs. to 172 Lbs., a 1 Lb. loss in 8 days.

172 Lbs.
Mar 18, 2013 |
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d3votion updated his body fat from 15.2% to 14.3%, a loss of 0.9% in 8 days.

14.3%
Mar 11, 2013 |
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d3votion updated his weight from 174 Lbs. to 173 Lbs., a 1 Lb. loss in 5 days.

173 Lbs.
Mar 10, 2013 |
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d3votion updated his weight from 174.5 Lbs. to 174 Lbs., a 0.5 Lb. loss in 2 days.

174 Lbs.
Mar 5, 2013 |
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d3votion updated his weight from 176.5 Lbs. to 174.5 Lbs., a 2 Lb. loss in 10 days.

174.5 Lbs.
Mar 3, 2013 |
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d3votion updated his body fat from 15.5% to 15.2%, a loss of 0.3% in 13 days.

15.2%
Mar 3, 2013 |
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d3votion updated his weight from 175 Lbs. to 176.5 Lbs., a 1.5 Lb. gain in 3 days.

176.5 Lbs.
Feb 21, 2013 |
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About Me

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Visitor Comments

Leave a Comment
jrueff7
jrueff7 Everyone's needed oorah - good to find a brother here. Feb 15, 2013 3:41pm

Information. Motivation. Supplementation.

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