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real name
John
age
gender
Male
location
East Haven, CT, US
gym
occupation
Information Technology, Security
Overall Goal
///
Gain Muscle
To be a Massive Freak.
Progress & Goals
BEFORE
CURRENT
157.5 Lbs.
LEAN BODY MASS
52.5 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Oct 25, 2012
CURRENT BODY FAT
25
%
Oct 25, 2012
PROGRESS HISTORY
Lbs.
2009-12-06,2009-12-17,2010-03-04,2010-05-06,2010-05-07,2010-05-10,2010-05-21,2010-05-25,2010-06-09,2012-10-25
205,208,211,210,210,203,200,199,198,210
Mar 13, 2014
202.4 Lbs.
%
2010-03-08,2012-10-25
22,25
Mar 13, 2014
6 %
Lbs.
2009-12-06,2009-12-17,2010-03-04,2010-05-06,2010-05-07,2010-05-10,2010-05-21,2010-05-25,2010-06-09,2012-10-25
159.9,162.2,164.6,163.8,163.8,158.3,156,155.2,154.4,157.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon. —–Chest / Triceps / Shoulders
Tue. —— Cardio
Wed. —– Quads / Calves / Abs
Thur. —– Cardio
Fri.——–Back / Biceps
Sat.—Rest
Sun. --Rest
Tue. —— Cardio
Wed. —– Quads / Calves / Abs
Thur. —– Cardio
Fri.——–Back / Biceps
Sat.—Rest
Sun. --Rest
My Nutrition Program View My Full Nutrition Program
d3vild0g0341 has not added any program information.
My Supplement Program View My Full Supplement Program
d3vild0g0341 has not added any program information.
My Motivation Program View My Full Motivation Program
d3vild0g0341 has not added any program information.
d3vild0g0341 updated his weight from 198 Lbs. to 210 Lbs., a 12 Lb. gain in 869 days.
Oct 25, 2012 | LikeVisitor Comments
dsegersmusicman
DANG J!!!! LOOKING BEASTLY MASSIVE BRAH!! MAJOR SIZE & BETTER MUSCLE DEF THAN DEC! THAT SIDE CHEST SHOT IS BRUTAL!!! JACKED PECS & SERIOUS GUNS! LIFT STRONG & BE BLESSED, DAVE.
Jul 14, 2010 5:10pm
GymRaider
I'm going to start these immediately. I'm trying to loosen up the hips so I can get my glutes more "engaged". It's hard to do a good squat as tight as I am. Thanks for the great info!
Jun 17, 2010 2:20pm
WheatiesGuy
Hey, I see you took Isa Test Im in the middle of a cut cycle right now and im not to intrested but come september when i bulk back up im thinking about taking it.... so far from wut ive been reading and ingredients ive been studying its the best Natural Test Booster on the market. How did you do when you were on it and im talken Strength and lean mass gains. hope to hear what ya gota say about it :)
May 25, 2010 1:16am
GymRaider
Thanks for the friendship add.....and your kind words. Have a great week! ~Traci~
May 10, 2010 3:50pm
cramos1279
7 pounds is awesome. Your motivation is high. That's great. Keep up the good work and never back down.
May 10, 2010 1:36pm
dsegersmusicman
LOTTA MUSCLE THERE J!! DEFINITELY ALOT TIGHTER THAN DEC. PECS LOOK NICE! LIFT STRONG & BE BLESSED, DAVE.
Mar 4, 2010 6:12am
Captain Ahab
Don't hesitate to give me a yell if there is anything that you think I can assist you with. I would like nothing more than to see you achieve your fitness goals.
Remember: "Success comes from aspiration, inspiration, preparation and perspiration."
Dec 12, 2009 4:44pm
d3vild0g0341 created a new BodyBlog entry "Heavy Volume Training.".
After having stopped weight training for several months due to illness, Im back in the game. I started with 2 weeks of very light lifting just to get my joints and connective tissue ready for heavy training (my favorite kind). In the past I've taken the very low rep range and very heavy weight approach. This has resulted in good strength gains but not much in the way of size. After reading some body blogs I came across heavy Volume Training. Now don't get caught up on names and... Go to BodyBlog