lose fat

win my next show

To cut my body fat and increase my muscle size. Some good definition would be nice as well!

my trainer turned me on to Cross Fit and now I can't get enough!

my goal is to show my son what it is to live in your passion and give it all you have everyday... and still keep your priorities and focus on the important things. i want him to know that the average joe does not have to settle for average.

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

To qualify for the 2010 Figure Olympia

Fear God, Not Heavy Weight!

Get a better body and to look better in my 40's then I did when I was younger.

Become completly huge...

I am inspired by everyone in BodySpace who is busting ass to keep fit..

a girl made of steel

No Moon i ever desired... nor stars i ever seeked...complaints i have none..every sorrow i have hidden.every taunt i laughed off..thorns i embraced.their blossoms wounded me.but whenever i have prayed..of the ALLAH i have always seeked you