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Tue Jun 23 19:58:02 PDT 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2004
HOW I STARTED:
I begain working out to gain weight and strength for football, and over four years I gained a solid forty pounds. Now that football is over, I'm lifting for more bodybuilding purposes, and because I love it.
WHY I LOVE IT:
I didnt enjoy lifting to start with, but now since I am relativly strong and look more "jacked", I really enjoy it.
d2bstud69's Progress & Goals
Progress Photos
Lbs.
2008-06-26, 2007-06-29, 2007-07-03, 2007-07-15, 2007-07-29, 2007-08-06, 2007-08-20, 2007-09-30, 2007-12-01, 2008-01-10, 2008-01-20, 2008-03-27, 2008-05-05, 2008-06-26, 2008-08-28
183.0, 173.2, 172.6, 172.0, 172.8, 176.0, 182.0, 192.0, 183.0, 188.0, 185.0, 181.0, 185.0, 183.0, 174.4
2008-07-11
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
173.2 Lbs.
Goal:
180 Lbs.
Jul 11, 2008
%
2007-06-29, 2007-07-03, 2007-07-15, 2007-07-29, 2008-04-07
13.0, 14.0, 13.5, 13.5, 11.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2007-06-29, 2007-07-03, 2007-07-15, 2007-07-29, 2007-08-06
150.7, 148.4, 148.8, 149.5, 152.2
Current LBM:
155.2 Lbs.
Aug 28, 2008
this member has not entered a body fat measurement
this member has not entered a body fat goal
d2bstud69's Program
My Workout Program View My Full Workout Program
My Workout Program
Check my bodyblog
My Nutrition Program View My Full Nutrition Program
d2bstud69 has not added any program information.
My Supplement Program View My Full Supplement Program
d2bstud69 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Always have a workout partner. The mutual benefit from working together is greater than you could ever get alone (and that doesnt just go for lifting).
About d2bstud69
About Me:
My Favorites:
Healthy Foods
Microwaved raw spinach
Body Parts
Abdominals
Magazines
Muscle and Fitness
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Cutting Plan
Posted in Training : Dec 28, 2010 5:55pmOkay so heres the plan I am following to loose fat for the summer: Monday - Chest, Triceps, Biceps, 10 minute jog Tuesday - 20 minutes HIIT Weds - Legs, abs, 10 minutes jog Thursday - HITT
Friday - Sholders, Back, 10 minutes jog
Saturday - HITT 3-4 sets of 2-3 different exercises for each muscle, around 10 reps each set, mostly free weight compound movements my goal is to drop my waistline below 31.5" waist by may 31st, and keep it around there for summer. This program is inspired in part by the Body for Life workout, stressing high intensity training. I am somewhere between...Visitor Comments
Leave a Comment
PureLifeFitness
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Oct 10, 2009 9:24pm
doobz0326
Hey man
I just added new progress pics and thread.pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. posture will come in time No supplements yet .looking for help on that
I really have poor body image I know that outside opinion will help me see both what is good about my physique and what isnt
specifics advice critique all welcome
Thanks
Marc
Sep 25, 2008 12:46pm
shiutupandlift
good luck with the cut man, just remember to do that HIIT in the mornings and maybe add some low-intensity long-duration cardio after lifting
Jul 3, 2008 3:14pm
hartja2
Hey thanks a lot man, and yeah im all natural, I lift kegs for my job.... so the leg power comes a lot from all of that each day... gets pretty sore. a lot of low reps was my basis for lifting and then the bodubuilding came with it all. but thanks a lot man... I appreaicate it.
Jul 3, 2008 3:33am
XNick EdgeX
Hey Danny, thanks a lot man! I'm trying dude!! It's very hard sometimes, but it's all worth it!
Lookin awesome bro, keep at it and keep training hard!
Nick
Jun 29, 2008 9:53am
RK1228
Awesome progress photos man! Nice work on getting cut and ripped -- it looks good on you! Keep up the good work! -Ray
May 9, 2008 1:35pm
XNick EdgeX
Thank you Danny, I appreciate that! Lookin lean my friend, keep it up!
Apr 13, 2008 10:46am
XNick EdgeX
Hahaha, thanks a lot brother! Lookin ripped! I seriously do need to update my stats though lol been awhile. Well anyways, take care and keep training hard! You look great bro!
Jan 13, 2008 9:30am
Hack Squat
It is possible!! I know 99% of people say otherwise but whatever. I can't stand cardio. I'm not going to lie though, I think 99% of people will need at least some cardio to get that lean. The ones that had to fight for every pound of muscle though and eat a ton to gain any weight at all, those people will probably need very little cardio. Just as long as they're busting their ass with the weights and are spot on with diet.
Oct 9, 2007 2:34pm
Little Lifter 09
Thanks for the advice. I don't think I could handle more than one muscle milk in a day anyway. They're good, but awfully filling.
Your back looks great.
:)
Aug 16, 2007 11:26pm
JPhillips17
hey man it really depends on your metabolism, mine is ridiculously fast so i can actually get away with not doing any at all! ive found in the last year tho that doing about 25 min 3x a week has given me great results! Keep your food clean and you should have no problem staying lean while bulking!
Aug 2, 2007 7:05pm
JPhillips17
lookin pretty ripped dude, dont worry bout cutting while bulking! keep trainin hard tho, you look great!
Aug 1, 2007 2:05pm