bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 
MyPicture89 8-20-2007
4 Comments 1 Comments

View d2bstud69's:

Contact d2bstud69:
Send Private Message
Report d2bstud69 Report d2bstud69
Leave Comment for d2bstud69 Leave Comment

Membership Info
Member Since: Jan 4, 2007
BodyBlog Started: Apr 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 41
  • Overall: 1,613
Forum Posts: 151
BodyBlog Entries: 1
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Sep 4, 2008 8:17am
Last Forum Post: Aug 28, 2008 7:28pm
Last Photo Upload: Aug 19, 2007 11:50pm
Last Profile Update: Aug 28, 2008 9:08pm
Last Blog Post: May 13, 2008 4:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 94
Stalking (?) : 28
d2bstud69

"become a lean machine"

Personal Info And Background:
Real Name: Danny
Sex: Male
Age: 19
Location:
Occupation: Freshman at Maryland (College Park)
Personal Website:
Gym:
Gym Location:
When I Started: Aug, 2004
How I Started: I begain working out to gain weight and strength for football, and over four years I gained a solid forty pounds. Now that football is over, I'm lifting for more bodybuilding purposes, and because I love it.
Why I Love It: I didnt enjoy lifting to start with, but now since I am relativly strong and look more "jacked", I really enjoy it.
How I Stay Motivated: Always have a workout partner. The mutual benefit from working together is greater than you could ever get alone (and that doesnt just go for lifting).
BB Accomplishments: Steadily gaining 40 pounds over 4 years for football
Forum Signature: Rome wasn't built in a day

Cutting down to 10% bf
7-11-08 182.4 lbs 13.2% bf
7-20-08 183.6 lbs 13.16% bf
7-27-08 184.8 lbs 13.61% bf
8-6-08 179.8 lbs 12.57% bf

Best One-Rep Max
Bench 230
Squat 275
Deadlift 285

Stack
ON 100% Whey CnC
Last Updated: Aug 20, 2007 2:27pm

Progress Pictures
Aug 2, 2007 Jul 22, 2008
  Slowly leaning out
Last Updated: Jul 22, 2008 6:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 28, 2008 9:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 5, 2008 6:03pm

Goals:
Main Goal: Gain Muscle
Goal (Short): become a lean machine
Goal (Long): Ever since I started weight training as a freshmen in high school, I loved it. Now in college, my goals shift from becoming better in football to bodybuilding. My friends often ask me, why do you bother? Someday they will understand. Bodybuilding is not about vanity. It is about taking your life under your own hands. Every rep, I know I am bettering myself. I get the same feeling walking out of a gym as I do at the end of a study sesh: accomplishment. And if my muscles get bigger and stronger, I passed the exam.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 10, 2008 7:11pm

BodyAnswers
d2bstud69 has answered 0 of 56 total questions.
View all 0 of d2bstud69's BodyAnswers »

(No Answer)

View all 0 of d2bstud69's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2008 7:11pm

Videos of d2bstud69
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2008 7:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2008 7:11pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 13, 2008 4:57pm

Okay so heres the plan I am following to loose fat for the summer:

Monday - Chest, Triceps, Biceps, 10 minute jog
Tuesday - 20 minutes HIIT

Weds - Legs, abs, 10 minutes jog
Thursday - HITT
Friday - Sholders, Back, 10 minutes jog
Saturday - HITT

3-4 sets of 2-3 different exercises...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 9, 2008 6:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 151 View All Posts
Posts Per Day: 0.25
Last Activity: Sep 4, 2008 8:17am
Recent Threads:


Workout Program:
Check my bodyblog
Last Updated: May 14, 2008 9:43pm

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Microwaved raw spinach
Last Updated: May 12, 2008 11:25pm

Friends (122)
Fitnesskid44
 

cubanmuscle
 

hollandc
 

TunaShake
front lat. Uni 2007. 2nd
 

mudbloodpothead
 

attmandu
 

Natural-Freak
 

AlexanderWWU
The Arnold!
 

ashleyannbarker
holaaaaaa!
 

Last Updated: Aug 28, 2008 7:33pm

Visitor Comments (21)
[ Leave d2bstud69 a Comment ]
Just me shiutupandlift [ View Profile ]
Jul 3, 2008 3:14pm
good luck with the cut man, just remember to do that HIIT in the mornings and maybe add some low-intensity long-duration cardio after lifting
hartja2 [ View Profile ]
Jul 3, 2008 3:33am
Hey thanks a lot man, and yeah im all natural, I lift kegs for my job.... so the leg power comes a lot from all of that each day... gets pretty sore. a lot of low reps was my basis for lifting and then the bodubuilding came with it all. but thanks a lot man... I appreaicate it.
PostWorkout XNick EdgeX [ View Profile ]
Jun 29, 2008 9:53am
Hey Danny, thanks a lot man! I'm trying dude!! It's very hard sometimes, but it's all worth it! Lookin awesome bro, keep at it and keep training hard! Nick
Me & Diana Chaloux JPodz [ View Profile ]
Jun 25, 2008 10:11am
Thank you sir, I'll be keeping an eye on your progress as well.
attmandu [ View Profile ]
Jun 9, 2008 7:11pm
Thanks for the add man, looking good, keep up the hard work!
Front SurferStyle* [ View Profile ]
May 15, 2008 10:23am
thanks man, tons and TONS of surfing lol.
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 9, 2008 1:35pm
Awesome progress photos man! Nice work on getting cut and ripped -- it looks good on you! Keep up the good work! -Ray
PostWorkout XNick EdgeX [ View Profile ]
Apr 13, 2008 10:46am
Thank you Danny, I appreciate that! Lookin lean my friend, keep it up!
trash TrailrParkTrash [ View Profile ]
Jan 25, 2008 11:22am
Great athletic base.. congrats!
PostWorkout XNick EdgeX [ View Profile ]
Jan 13, 2008 9:30am
Hahaha, thanks a lot brother! Lookin ripped! I seriously do need to update my stats though lol been awhile. Well anyways, take care and keep training hard! You look great bro!
Upload your profile picture! eazy_mas [ View Profile ]
Nov 7, 2007 9:16am
So how do you deal with college and your other stuff?
Upload your profile picture! eazy_mas [ View Profile ]
Nov 1, 2007 2:25pm
what are you studying in college?
kag808 [ View Profile ]
Oct 28, 2007 10:33pm
Thank you so much for the add! :)
Hack Squat [ View Profile ]
Oct 9, 2007 2:34pm
It is possible!! I know 99% of people say otherwise but whatever. I can't stand cardio. I'm not going to lie though, I think 99% of people will need at least some cardio to get that lean. The ones that had to fight for every pound of muscle though and eat a ton to gain any weight at all, those people will probably need very little cardio. Just as long as they're busting their ass with the weights and are spot on with diet.
Mr. Aries [ View Profile ]
Sep 4, 2007 8:29pm
thanks man.. Usually goto failure, maybe 80% of the time.
Little Lifter 09 [ View Profile ]
Aug 16, 2007 11:26pm
Thanks for the advice. I don't think I could handle more than one muscle milk in a day anyway. They're good, but awfully filling. Your back looks great. :)
2:1:1 Recovery JPhillips17 [ View Profile ]
Aug 2, 2007 7:05pm
hey man it really depends on your metabolism, mine is ridiculously fast so i can actually get away with not doing any at all! ive found in the last year tho that doing about 25 min 3x a week has given me great results! Keep your food clean and you should have no problem staying lean while bulking!
2:1:1 Recovery JPhillips17 [ View Profile ]
Aug 1, 2007 2:05pm
lookin pretty ripped dude, dont worry bout cutting while bulking! keep trainin hard tho, you look great!
GeminiJedi [ View Profile ]
Aug 1, 2007 12:32pm
You look super shredded! I agree with Fern: eat clean and eat lots and don't worry about cutting fat right now. And bodyfat monitor are crap: I have the exact opposite problem as she does because I think it only gets my arms. Calipers, especially a 7 or 9 point test, are much better.
single light photography MsFitness [ View Profile ]
Jul 31, 2007 3:50pm
Bodyfat scales are crap. Mine said I was 24 % when I was really about 12!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



RFA-X
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout