Nov 26, 2009 6:09pm

Hey big Dan, I use Whey Protein Isolate straight after a workout (about 50g and would recommend the one that I use - AST Sport Science VP2) and then follow it up with some carbs (about 60-70g) as this is key to instigate growth. I work on the basis of 2.3g-2.5g of Protein per kilo a day. That's alot and try to eat alot of meat and fish. I will use a booster blended protein powder (slow and fast release) like Syntha 6 through out the day as well. Hope this helps.

Nov 25, 2009 1:43pm

Hey Dan, hows your day going? Thanks for the inspirational add, glad to do that. As far as the calories, it'll depend on how hard you're training. As an estimate I'd shoot for 2500-3500 cal a day w/ a protein ration of 2g/ kg of body weight.

Nov 24, 2009 4:08pm

Thanks buddy!

Nov 24, 2009 7:00am

Thanks man, the kettle bells really get the body working. How many caloried are you getting a day?

Nov 19, 2009 7:28pm

Thanks man..its a lot of hard work and coming from an artist whos got a good eye that means a lot.

Nov 19, 2009 6:11am

Thanks for the rating man! Hit the weights hard, eat well, and you'll get that 30 lbs of muscle in no time.

Nov 17, 2009 8:32am

Thanks man, keep the dream alive and lift and eat smart. let me know if you need any training insights.

Nov 16, 2009 7:15am

thanks man for the props - appreciate it. Lookin to get back to boxing this week as tricep injury has passed, cant wait! Keep focussed and the results will come. For me, diet and constant shifts in lifts have been behind my changes.

Nov 15, 2009 9:46pm

I'm sure u can look better. I am average, not big but working hard to get there. Keep focus, be pacient, eat right and workout smart and u will do it.

Nov 15, 2009 7:22am

Great news on the progress, keep it up!

Nov 13, 2009 5:25am

Thanks a lot for ur compliments, each one motivates me to keep progressing. Still a lot of work to do but I'm getting there little by little. I need to pack another 20 to 25 lbs and then a contest.

Nov 13, 2009 5:18am

Thanks for the rating.

Nov 12, 2009 8:12am

Thnks mate, appreciate it! You are lookin way to relaxed in your avi - smash that iron hahaha!

Oct 28, 2009 4:44pm

Cool. I like the red too!!

Sep 30, 2009 8:38pm

Thanks for the pic comment! When are we going to see some pics of you?

Apr 3, 2009 11:01am

THANKS FOR THE COMMENT AND THE RATING ON MY ART. MEANS LOADS TO MY SOUL. THANK YOU AND KEEP IT UP!!

Mar 13, 2009 6:39am

Thanks mate for your pic rate and comments. Good luck with reaching your goals and understand been the skinny bloke!!

May 31, 2008 2:16pm

Any pics?