Member Since: Apr 16, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 1,741
Forum Posts: 5 BodyBlog Entries: 36 Comments to Others: 10 Forum Rep (? ) :
Last Visit: Dec 21, 2009 7:54pmLast Forum Post: Never Last Photo Upload : Oct 14, 2009 8:15pmLast Profile Update: Dec 21, 2009 7:54pmLast Blog Post : Dec 4, 2009 6:37am
czech_softy
Overall Goal: Lose 20 pounds of fat by 2/28/10, and then concentrate on gaining more muscle.
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Real Name:
Sex: Female
Age: 29
Location: Bakersfield, California, United States
Occupation: Special Ed. Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Doing it for me!
Apr 16, 2009
Oct 14, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lose 20 pounds of fat by 2/28/10, and then concentrate on gaining more muscle.
Goal (Long): After feeling like a failure, many times over, I have done some soul searching. I now understand that I need to give myself more time to attain my goals, and my goals need to be attainable. As a result, I am breaking my BIG goal into portions. First goal-fat loss, second goal-muscle gain, and third goal look great in a swimsuit in Hawaii.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Dec 4, 2009 6:37am
...is my first day back (to clean eating and the gym).
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Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 18, 2009 6:18pm
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[ Leave czech_softy a Comment
Hammerstrength4 [ View Profile ] Dec 24, 2009 1:17pm
Merry Christmas and Joyful new year
Pat of Earth [ View Profile ] Dec 5, 2009 12:10pm
That was a short blog.lol. Glad 2 hear it.
stuk-in-germany [ View Profile ] Nov 30, 2009 4:59pm
relationships are very important! keep rocking in the gym but never give up on love,, its more important
BDDS [ View Profile ] Nov 19, 2009 11:01pm
So how is training going?
Pat of Earth [ View Profile ] Nov 8, 2009 6:28pm
What the? Level 3 ? Come on!!!
SecondFocus [ View Profile ] Nov 3, 2009 4:59pm
Keep it going!!
WaynesWorld [ View Profile ] Oct 26, 2009 4:23pm
Hey Champ. Hope you are doing well and training hard.
bostonrunner999 [ View Profile ] Oct 14, 2009 8:41pm
thks for the add good luck with your goals pretty lady
jumper11 [ View Profile ] Oct 10, 2009 8:21pm
I really wanted to be there, but was in massachusetts for a competition today. I heard the event went REALLY well. Hope you had a good time! :)
Hammerstrength4 [ View Profile ] Oct 8, 2009 3:24pm
I was looking at your stats and I see you have really gone down in the weight. Congrats to you and I would love to see how you look today. Any chance of posting some before and after pictures? You're doing a wonderful job!! papa Laska.
riversiderookie [ View Profile ] Sep 20, 2009 8:56am
Hey Czech how has your weekend been, how has training been going?
MissTeacher [ View Profile ] Sep 18, 2009 7:09pm
Hope your training is going well! Enjoy your day!
lashons [ View Profile ] Sep 14, 2009 7:02am
Glad you love your job. We need teachers and if you love your job it makes you great at it. Thanx for the job you do.
lashons [ View Profile ] Sep 8, 2009 9:31pm
Hey Teacher. Hows it going out there? Have yall started school yet? Well I'm good. Take care
- JR - [ View Profile ] Sep 5, 2009 1:52pm
Looking great! How are you?
lashons [ View Profile ] Sep 5, 2009 1:49pm
I certainly agree with you!! I didn't even think about that. LOL!!
lashons [ View Profile ] Sep 5, 2009 9:54am
You're welcome. Stop hideing ur face. ur beautiful. Think it and be it.
TIRESLINGER [ View Profile ] Sep 5, 2009 9:37am
I THINK YOU LOOK BEAUTIFUL KEEP UP THE GOOD WORK
riversiderookie [ View Profile ] Jul 16, 2009 8:09pm
Hey Czech, how is training going so far this week?
triman73 [ View Profile ] Jul 6, 2009 5:41pm
your doing great keep it up
