Member Since: Jul 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 1,448
Forum Posts: 179 BodyBlog Entries: 3 Comments to Others: 441 Forum Rep (? ) :
Last Visit: Sep 8, 2009 11:48amLast Forum Post: Never Last Photo Upload : Sep 14, 2007 1:46pmLast Profile Update: Sep 8, 2009 11:48amLast Blog Post : Sep 16, 2007 4:40pm
czarniko
Overall Goal: I am at a crossroads in my life. Injuries and bad habits have made me a little digusted with the way I look and feel. Time for a change!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Niko
Sex: Male
Age: 31
Location: Texas, United States
Occupation: Wind Turbine Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: Injuries prompted a change in my lifestyle.
Why I Love It: Increased energy and confidence levels.
How I Stay Motivated: The fear of the injuries that I sustained reoccuring and just looking at myself in the mirror.
BB Accomplishments: So far I am able to climb with minimal pain.(Wind turbines are 230 ft plus)
Forum Signature: Look me in my eyes and tell me what you see!
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): I am at a crossroads in my life. Injuries and bad habits have made me a little digusted with the way I look and feel. Time for a change!
Goal (Long):
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal:
Upcoming Contest:
czarniko does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 16, 2007 4:40pm
Apparently the impact of my most recent accident caused a little more damage than I thought. The results of the MRI they did on my spine show that I have 3 discs out several millimeters. My neurologist has recommended surgery, but I have been seeing a chiropractor and he suggests...
Product Not Found
Started: Jul 31, 2007
Reason: between meal snack
FRS Antioxident drink
Started: Aug 01, 2007
Reason: keeps me going and is healthier than soda or coffee
Precision Engineered Whey Protien
Started: Aug 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 179 View All Posts
Posts Per Day: 0.21
Last Activity: Jan 18, 2009 2:53pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football
Basketball
just recently.....MMA
Magazines:
Healthy Foods:
Grilled Chicken (in my own marinade)
Wild Rice
Oatmeal
Cheat Foods:
Tortillas.....cant get enough
Cake
Workout Music:
[ Leave czarniko a Comment
katarina7 [ View Profile ] Jan 28, 2009 4:28pm
thank you very much:)
mpacheco [ View Profile ] Jan 28, 2009 12:24pm
Thank you so much! I've been keeping the workouts intense. How's it with you? Happy hump day!
baylorbound07 [ View Profile ] Jan 27, 2009 10:10pm
thanks so much!
bella38 [ View Profile ] Jan 27, 2009 9:47am
Thank you! Have a great day!
MissMichele [ View Profile ] Jan 22, 2009 8:34pm
Thanks!
KellyKel74 [ View Profile ] Jan 19, 2009 11:02am
XOXO thanks!! =) looking great! Have a great week!
Xercisegrl [ View Profile ] Jan 19, 2009 12:59am
Thank you!! Good luck with your goals!!
Sweetpeach79 [ View Profile ] Jan 18, 2009 3:43pm
Thanks!! I definately plan on it!!
wendi911 [ View Profile ] Jan 18, 2009 2:46pm
thank u so much
aragonmod [ View Profile ] Jan 18, 2009 2:44pm
Thank you Niko. I'm trying to kick 2009's azz ;)
ChickenTuna [ View Profile ] Jan 13, 2009 7:46am
thanks Niko :)
I need to make some more.. how are you doing?
fitnessmomma [ View Profile ] Jan 10, 2009 5:18pm
Thank you! Motivation within certainly get ya closer to your goal that is for sure. I hope you are having a good weekend.
kag808 [ View Profile ] Jan 9, 2009 9:00pm
You're a sweetheart, thanks! :D
KLTexas [ View Profile ] Jan 9, 2009 4:11pm
Thank you!
Surf_Sun_Sand [ View Profile ] Jan 9, 2009 2:19pm
Thank you Niko...keep at it. One meal at a time...one workout at a time at an easy pace and build slowly. Mind over matter ...you have the strength.
Surf
oceanblue149 [ View Profile ] Jan 9, 2009 11:52am
Thank you!
Katybug [ View Profile ] Jan 9, 2009 11:41am
aw! thanks :)
mpacheco [ View Profile ] Jan 9, 2009 11:24am
Haha - MacArthur here! GO BRAHMAS!!
baddfaerie [ View Profile ] Jan 9, 2009 10:55am
thank you!
mpacheco [ View Profile ] Jan 9, 2009 10:41am
Thank you! I've been training hard! How's it with you?
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