Member Since: Jul 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 17
Overall: 901
Forum Posts: 166 BodyBlog Entries: 3 Comments to Others: 396 Forum Rep (? ) :
Last Visit: Jul 8, 2008 11:08pmLast Forum Post: Never Last Photo Upload : Sep 14, 2007 1:46pmLast Profile Update: Jun 4, 2008 11:05amLast Blog Post : Sep 16, 2007 4:40pm
Real Name: Niko
Sex: Male
Age: 30
Location: Texas, United States
Occupation: Wind Turbine Technician
Personal Website:
Gym:
Gym Location:
When I Started: Jul, 2007
How I Started: Injuries prompted a change in my lifestyle.
Why I Love It: Increased energy and confidence levels.
How I Stay Motivated: The fear of the injuries that I sustained reoccuring and just looking at myself in the mirror.
BB Accomplishments: So far I am able to climb with minimal pain.(Wind turbines are 230 ft plus)
Forum Signature: Look me in my eyes and tell me what you see!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): I am at a crossroads in my life. Injuries and bad habits have made me a little digusted with the way I look and feel. Time for a change!
Goal (Long):
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 16, 2007 4:40pm
Apparently the impact of my most recent accident caused a little more damage than I thought. The results of the MRI they did on my spine show that I have 3 discs out several millimeters. My neurologist has recommended surgery, but I have been seeing a chiropractor and he suggests...
Product Not Found
Started: Jul 31, 2007
Reason: between meal snack
FRS Antioxident drink
Started: Aug 01, 2007
Reason: keeps me going and is healthier than soda or coffee
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 166 View All Posts
Posts Per Day: 0.38
Last Activity: Dec 1, 2007 1:44pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football
Basketball
just recently.....MMA
Magazines:
Healthy Foods:
Grilled Chicken (in my own marinade)
Wild Rice
Oatmeal
Cheat Foods:
Tortillas.....cant get enough
Cake
Workout Music:
[ Leave czarniko a Comment
AFMuslimGal [ View Profile ] Sep 29, 2008 2:13am
How have you been?
SurfSunSandSis [ View Profile ] Jun 4, 2008 11:06am
Thanks!
Curious79 [ View Profile ] Feb 8, 2008 9:19am
Aww, thank you!! You're looking great! Keep up the hard work!
lcdec21 [ View Profile ] Feb 8, 2008 8:06am
Stick with your goal! I realized that too for myself. I took the bull by the horns and I feel so amazing and healthy now!!
NicoleD [ View Profile ] Feb 7, 2008 12:45pm
Thanks! Good luck with your goals and changing those bad habits.
txfire76 [ View Profile ] Jan 19, 2008 5:47pm
Just stopping by to say hi, hope you're having a great weekend!!!
chicana_peach [ View Profile ] Jan 11, 2008 10:48pm
Hey, how are you doing??
ouprincess [ View Profile ] Jan 11, 2008 5:28pm
I was disappointed in the way we played at Fieasta...like high school kids with nothin better to do.
Bodymakeover [ View Profile ] Dec 7, 2007 7:38pm
Thanks for stopping in.... Hope you stop in soon again! ~Maria
daviess [ View Profile ] Dec 6, 2007 8:35pm
thnxx
newbiedreamer [ View Profile ] Dec 5, 2007 8:50pm
Not much,lil tired from same old thing,working out.How about you?
HC [ View Profile ] Dec 5, 2007 8:45pm
Thank you! Best of luck with your goals! I transformed YOU can transform!!
flexkitten [ View Profile ] Dec 4, 2007 8:57am
Merry Christmas to you too! :) Total success to you in your goals.
asc234 [ View Profile ] Dec 3, 2007 10:11pm
i agree!
newbiedreamer [ View Profile ] Dec 3, 2007 9:52pm
Hahahaha,yep,and more coming up.
kag808 [ View Profile ] Dec 3, 2007 9:13pm
Awww you're too sweet babe. Thank you! :D
paintedgrrl [ View Profile ] Dec 3, 2007 9:00pm
Thanks Niko!
Adina [ View Profile ] Dec 3, 2007 8:56pm
Well....thank you very much! That made me giggle!
paintedgrrl [ View Profile ] Dec 3, 2007 8:55pm
Hi Niko!! How are you? I've missed you!
cgpenguin [ View Profile ] Dec 3, 2007 8:54pm
Aw, thank you darling. I feel like I am making baby steps when I should be in a full on sprints but the numbers are dropping so can't complain!
