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real name
Chris
age
46
gender
Male
location
Spring Valley, CA, US
gym
occupation
Mechanic Leader
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
264
Lbs.
Jul 31, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-01,2010-02-06,2012-02-13,2012-03-12,2012-03-17,2012-07-31
305,288.6,279,283,280.2,264
Aug 04, 2012
259 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
czapor has not added any program information.
My Nutrition Program View My Full Nutrition Program
czapor has not added any program information.
My Supplement Program View My Full Supplement Program
czapor has not added any program information.
My Motivation Program View My Full Motivation Program
czapor has not added any program information.
czapor updated his weight from 280.2 Lbs. to 264 Lbs., a 16.2 Lb. loss in 136 days.
Jul 31, 2012 | LikeVisitor Comments
Captain Ahab
I am incredibly honored by your words and thank you for taking the time to write to me. I wish you success not only on your fitness journey but in all areas of your life. Remember: Visualize this thing you want. See it, feel it, believe in it. Create a mental blueprint and then make it happen.
Jun 15, 2011 5:18pm
Captain Ahab
I believe you can and will achieve your fitness goal. I don't know what program you use but I want to say that I lost over 50 lb in just 12 weeks on the Body for Life program. It's a 12 week body transformation program that gives great results. I don't know if you've heard of it but I wanted to mention it just in case. I'd like to see you achieve your fitness goals. If you would like more info or if there is anything that I can do to be of assistance feel free to give me a yell.
Dec 29, 2009 5:38pm
Review: I'm very disappointed with this product, although it MIGHT take a bit longer to digest, it taste terrible (very chalky) and it really doesn't mix well or taste near as good as compared to my ON protein... you live,you learn