Member Since: Jun 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 388
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Yesterday, 10:47pmLast Forum Post : Sep 27, 2008 4:09amLast Photo Upload: Never Last Profile Update: Aug 31, 2008 6:56amLast Blog Post : Mar 13, 2008 6:29am
Real Name: Chanyung Woo
Sex: Male
Age: 18
Location: Nerima, Tokyoto, Japan
Occupation: student
Personal Website: http://face
Gym:
Gym Location:
When I Started: Jun, 2008
How I Started: I just wanted to gain some weights. I don't like being skinny.
Why I Love It: I just started so I'm not sure if I love it or not.
How I Stay Motivated:
BB Accomplishments: none
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 13, 2008 6:29am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 6, 2008 7:33am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
watching movies
listening to music
surfing internet
Healthy Foods:
Cheat Foods:
[ Leave cywoo a Comment
SuperMaine [ View Profile ] Aug 31, 2008 6:58am
i mix it up bro, i use about 15-20 reps for cutting and 6-8 reps for bulk
SuperMaine [ View Profile ] Aug 31, 2008 6:56am
thanks for the add
V-Two [ View Profile ] May 19, 2008 4:01am
Thanks for the add bro!
smallguyjoe [ View Profile ] Aug 3, 2007 8:36pm
I'm still tryin to figure out what is best for my body... currently I do chest, back, legs twice a week.
fabian1984 [ View Profile ] Jun 24, 2007 12:16pm
how about both? what kind of dumbell raises did you mean? you should workout all 3 parts of your shoulder - front, side and back. For a complete customize workout and nutrition program check out my website www.fab-fitness.com
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