Last Visit: Nov 18, 2009 4:01pm Last Forum Post:Never Last Photo Upload: Jul 3, 2009 11:11am Last Profile Update: Nov 18, 2009 3:58pm Last Blog Post: Jan 16, 2009 4:23pm
i want to increase my endurance, decrease my body fat %, and increase my muscle strength dramatically!!
Goal (Long):
i want not only to compete, but to win!
skills i need to perfect...
bench press 60% of my bodyweight for 50 reps,
20 inch box jump (50 jumps timed),
obstacle course (includes...ten foot wall, incline/decline monkey bars, hurdles, running grid, cargo net, sprint,
shuttle run,
and last but not least.....grace and physique!! :)
Weight Goal:
I want to LOSE 16 lb
Bodyfat Goal:
11%
Upcoming Contest:
Womens Tri Fitness World Challenge (Las Vegas) July '09
Last Updated: Nov 18, 2008 1:37pm
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i make all my own workout programs. i pull ideas from other bodyspacers all the time tho :) thanks friends! i am a certified pt so i think i have a pretty good understanding of how to map out a good workout.i make all my own workout programs. i pull ideas from other bodyspacers all the time tho :) thanks friends! i am a certified pt so i think i have a pretty good understanding of how to map out a good w...more
so today was day 1 with my trainer. i was excited and ready for a good workout! we started out with the body fat test which was WAY higher than i had expected. a whopping 25%. i guess its okay compared to the rest of the country. but the chart rates that as "fair" which royally bummed...
today was just a day to get to know my new trainer and for him to get to know where i am physically and what my goals are. i warmed up with about a mile on the tread mill then we went into the aerobic room. did some ball exercies (pike) and squats to see if im equal and loose. did some ladder...
Thank you for the add. It is nice knowing people are out there rooting for you to succeed. You look great and I hope all is going well for you. Thanks again and stay strong.
