bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 6 Photos
new_bikinis_008 new_bikinis_002
9 Comments 16 Comments

View cyunker18's:

Contact cyunker18:
Send Private Message
Report cyunker18 Report cyunker18
Leave Comment for cyunker18 Leave Comment


Membership Info
Member Since: Sep 23, 2008
BodyBlog Started: Nov 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 55
  • Overall: 5,385
Forum Posts: 6
BodyBlog Entries: 3
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 4:01pm
Last Forum Post: Never
Last Photo Upload: Jul 3, 2009 11:11am
Last Profile Update: Nov 18, 2009 3:58pm
Last Blog Post: Jan 16, 2009 4:23pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 376
Stalking (?) : 17
Inspiring (?) : 0

cyunker18

Overall Goal:  i want to increase my endurance, decrease my body fat %, and increase my muscle strength dramatically!!

Fit Status:  right on track with diet...just tryin to get back in the gym!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Cher
Sex:
Female
Age:
24
Location:
California, United States
Occupation:
AT/DPT Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
Why I Love It:
I love the rush I get from a good workout and I just feel great all day! not to mention the physical benefits ;)
How I Stay Motivated:
i keep my eye on the prize!
BB Accomplishments:
im in the gym!!!
Forum Signature:
pain is weakness leaving the body!!
Last Updated: Jul 6, 2009 3:38pm

What cyunker18 Is Up To:
Nov 18, 2009
cyunker18 changed Weight from 131.5 lbs. to 128 lbs., a 3.5 lb. loss in 77 days
Sep 2, 2009
cyunker18 changed Weight from 132.5 lbs. to 131.5 lbs., a 1 lb. loss in 44 days
Jul 20, 2009
cyunker18 changed Weight from 132.5 lbs. to 132.5 lbs., no change in the past 14 days
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 26, 2008 Jul 2, 2009
fatty at the river
me at about 139ish...the biggest ive been in a long time...
Last Updated: Jul 3, 2009 11:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2009 11:29am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 18, 2009 11:29am

Goals:
Main Goal:
Compete
Goal (Overall):
i want to increase my endurance, decrease my body fat %, and increase my muscle strength dramatically!!
Goal (Long):
i want not only to compete, but to win! skills i need to perfect... bench press 60% of my bodyweight for 50 reps, 20 inch box jump (50 jumps timed), obstacle course (includes...ten foot wall, incline/decline monkey bars, hurdles, running grid, cargo net, sprint, shuttle run, and last but not least.....grace and physique!! :)
Weight Goal:
I want to LOSE 16 lb
Bodyfat Goal:
11%
Upcoming Contest:
Womens Tri Fitness World Challenge (Las Vegas) July '09
Last Updated: Nov 18, 2008 1:37pm

Members That Inspire cyunker18:
cyunker18 does not have inspirational members yet.

BodyAnswers
cyunker18 has answered 54 of 67 total questions.
View all 54 of cyunker18's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Apr 14, 2009 5:35pm

What time of day do you usually workout?
Night
- Updated Apr 14, 2009 5:35pm

Where do you get your workout programs?
i make all my own workout programs. i pull ideas from other bodyspacers all the time tho :) thanks friends! i am a certified pt so i think i have a pretty good understanding of how to map out a good w...more
- Updated Apr 14, 2009 5:35pm

View all 54 of cyunker18's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 1:37pm

Videos of cyunker18
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 1:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 1:37pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jan 16, 2009 4:23pm

so today was day 1 with my trainer. i was excited and ready for a good workout! we started out with the body fat test which was WAY higher than i had expected. a whopping 25%. i guess its okay compared to the rest of the country. but the chart rates that as "fair" which royally bummed...


Current Supplements:
MaxMuscle High 5 (chocolate)
MaxMuscle High 5 (chocolate)

Started: Jan 15, 2009
Reason: protein supplement. 5 different types of protein.
MaxMuscle Glutamine
MaxMuscle Glutamine

Started: Jan 15, 2009
Reason: muscle recovery!
not sure? flax oil
not sure? flax oil

Started: Jan 21, 2009
Reason: this is just a healthy fat i add in my shake a few times a week or use it when cooking instead...
not sure? glucosamine and chondroidon  read more »
Last Updated: Nov 18, 2008 1:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 17, 2009 11:06am
Recent Threads:


Workout Program:
today was just a day to get to know my new trainer and for him to get to know where i am physically and what my goals are. i warmed up with about a mile on the tread mill then we went into the aerobic room. did some ball exercies (pike) and squats to see if im equal and loose. did some ladder...

Favorites
Bodyparts:
Hobbies:
  • snowboarding
  • surfing/kayaking/swimming
  • running/weight lifting
Magazines:
  • usually just read articles online, not big on magazines
Healthy Foods:
  • Jan's Health Bar
  • broccoli and hummus
  • egg whites covered with pepper!
Cheat Foods:
  • pizza!
  • peanutbutter cookies :)
Workout Music:
  • 80's for sure!
  • hardcore for lifting days

Friends (393)









Last Updated: Nov 18, 2009 3:58pm

Visitor Comments (99)
[ Leave cyunker18 a Comment ]
Me BrandonLynn [ View Profile ]
Yesterday, 12:15pm
new bikini looks great!
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Yesterday, 12:03pm
Hi there Cher; Your pics are looking awesome. Hope all is well with your workouts. Best wishes, Scott
slowly but will be there medina9213 [ View Profile ]
Nov 17, 2009 2:29pm
thx for the add keep it up you are looking great.
Hotjiuicnet [ View Profile ]
Nov 17, 2009 1:47pm
Whats up
Back wprater [ View Profile ]
Nov 17, 2009 1:39pm
Thanks for the add, looking good
JackHIT [ View Profile ]
Nov 17, 2009 12:49pm
Thanks for the add
medic4hire [ View Profile ]
Nov 17, 2009 11:54am
Thanks for accepting my invite!!!
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:23pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
shadowman85 [ View Profile ]
Sep 23, 2009 8:21pm
looking good
Bicep MattDawg15 [ View Profile ]
Sep 22, 2009 10:29am
hey gorgeous! how are you doing? I just wanted to say hi and check in with you!!? How is the training going? Talk to you soon!
gmb42 [ View Profile ]
Sep 8, 2009 10:50pm
i like your pics :)
abs TruDezires [ View Profile ]
Aug 12, 2009 9:21pm
great avi! :) keep up the great work..its def paying off
Upload your profile picture! ExpectingRain [ View Profile ]
Aug 10, 2009 4:55am
Wow, you look fantastic!
joey44 [ View Profile ]
Aug 7, 2009 3:10pm
u look awesome in your bikini!
Taste_Of_Ink [ View Profile ]
Jul 31, 2009 10:18am
whats up girl
Front snap shot - 166 Lbs. SemeSmash [ View Profile ]
Jul 21, 2009 8:47am
great physique..hows your training going.
Here I go Jagwar [ View Profile ]
Jul 21, 2009 8:45am
Thank you for the add. It is nice knowing people are out there rooting for you to succeed. You look great and I hope all is going well for you. Thanks again and stay strong.
Eagleanchors [ View Profile ]
Jul 13, 2009 10:04pm
STUNNING, Cher! You look MAGNIFICENT....such a lean, powerful, enticing physique!
orthodoc [ View Profile ]
Jul 13, 2009 9:57pm
Beautiful transformation . . . keep up the good work!
front bbf247 [ View Profile ]
Jul 8, 2009 2:38am
hey there nice body
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



HydroWhey Promotion