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To:
showmemuscle
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From:
cyriloatley
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Nov 5, 2009 11:31am
Hey bro,
Yeah training has been steller, putting up good weight, I am at 195 and 10% Put up 280lbs on bench.. Life is good! How about you man? Sorry I havn't been around in a while work is HELLA busy..
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To:
Lex29us
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From:
cyriloatley
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Nov 5, 2009 11:29am
Hey Bro, Sorry have not been around much lately. Still training my Dogs Off, but work is just kicking my butt as well. Hope all is well, and your making huge gains! Peace
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To:
showmemuscle
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From:
cyriloatley
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Sep 11, 2009 6:40am
Same ole, Same Ole Just bustin my a$$ at work and the gym, almost reached my 200lb mark not looking as lean as you though =)
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To:
Advent
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From:
cyriloatley
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Aug 31, 2009 8:27am
Nice to see you back online! Thanks for the comment. Shoot me an email when you get time. You back from the sand box yet?
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To:
Lex29us
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From:
cyriloatley
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Aug 24, 2009 7:13am
your arms are big enough man!
Your diet stay clean this weekend?
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To:
Lex29us
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From:
cyriloatley
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Aug 21, 2009 6:55am
Just checkin in on you! Hows the progress?
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To:
Lex29us
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From:
cyriloatley
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Aug 11, 2009 9:35am
Going awesome! another 5 lbs in the books, and getting stronger and stronger, I really think I have the Vegan Diet down to match my work out regemin! Lovin life feeling good!
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To:
Lex29us
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From:
cyriloatley
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Aug 11, 2009 7:18am
Just checking in big man hows the training/diet?
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To:
Lex29us
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From:
cyriloatley
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Jul 17, 2009 6:48am
Just checkin in big man! Hows the training? Keeping it clean? Hope all is well!
Namaste
Cyril
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To:
showmemuscle
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From:
cyriloatley
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Jul 17, 2009 6:43am
Things have been a little nuts here at work not alot of time to blog. Diet and training are going well, sitting around 187 =) 13 more lbs to go. Your lookin cut these days man keep up the good work!
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To:
ShaneCantrell
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From:
cyriloatley
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Jul 1, 2009 7:05am
I can't say enough how proud I am of you and your accomplishments. You have taken what I have taught you and ran with it. I admire your dedication and look forward to hearing about your first 100 miler and training.
Cyril
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To:
vschermerhorn
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From:
cyriloatley
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Jun 18, 2009 2:55pm
Dude WTF
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To:
showmemuscle
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From:
cyriloatley
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Jun 17, 2009 1:15pm
http://blog.bodybuilding.com/cyriloatley/2009/06/09/being-vegan-and-body-building-here-we-go/
Here's the link to my blog, kinda the long and the short of why I went Vegan...
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To:
ashleyannbarker
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From:
cyriloatley
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Jun 16, 2009 9:26am
Thank you, I train hard, it's not easy being Vegan and Keeping muscle on LOL, best of luck to you and your fitness goals.
Namaste
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To:
growinmuscl
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From:
cyriloatley
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Jun 15, 2009 6:56am
Lookin thick man, keep up the hard work!
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To:
IceChest
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From:
cyriloatley
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Jun 10, 2009 2:29pm
By all means please do, I WOULD love to have someone blog there results as well, kind of like a blind taste test if you will. People may say my results are biased or not typical but if there are multiple people trying it out, I can better judge the effectiveness of the workout program =)
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To:
dsegersmusicman
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From:
cyriloatley
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Jun 9, 2009 10:33am
The hard work is paying off man! Keep it up! Thanks for the comments
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To:
100%beef
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From:
cyriloatley
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Jun 9, 2009 10:28am
Congrats on the latest placing! Looking great keep up the hard work!
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To:
stachedwalker
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From:
cyriloatley
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Oct 14, 2008 6:06am
Thanks for the kind words on the comment. Loe your quote, it's so true.
Peace
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To:
vwsurfbus
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From:
cyriloatley
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Aug 22, 2008 5:24am
You Sir are a IP II IMI IP
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