Bodybuilding.com Information Motivation Supplementation
in:
cyriloatley Big Zero, male (Yongsan-Gu Seoul, KP | Senior Systems Engineer)
my goal: Gain Muscle

Maintain a Vegan lifestyle and diet and also continue to add muscle.

height: 5'9"
|
weight: 208 Lbs.
|
body fat: 6%
|
gym: 24 Hour Fitness
Fit Status /// View History

Things are Progressing amazingly well, I just posted my Before pics from March of this year after being Vegan for three (3) months....

 May 25, 2012 11:41am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 1996
HOW I STARTED:

I was extremely over weight as a youth, till I heard a girl call me a gross fat F&#%, I became bulimic and anorexic, for 3 years, lost my hair and experienced other health issues. My brother got me on the right track 15 years ago, been working out ever since.

WHY I LOVE IT:

I love body building because at the end of the day when you look in the mirror, you know you are 100% responsible for what you see looking back, if you don't like it you have the ability to change it. You can be like a artist, a little more here a little less there... if it were only as easy as using modeling clay...

cyriloatley's Progress & Goals

Progress Photos
Before
Feb 28, 2010 as you can see I lost most of my mass and vasculatirty ...
Current
Oct 6, 2010

View All Progress Photos (8)

Weight Body Fat Lean Body Mass
Lbs.
2010-09-23, 2008-01-03, 2008-08-09, 2009-06-09, 2009-06-29, 2009-08-03, 2009-08-11, 2009-11-05, 2010-05-08, 2010-05-16, 2010-09-23
208.0, 190.0, 207.0, 175.0, 182.0, 191.0, 191.0, 194.0, 205.0, 205.0, 208.0
2010-12-01
210 Lbs.
TIME UNTIL GOAL: Expired
Start: 190 Lbs. Goal: 210 Lbs. Dec 01, 2010
%
2010-09-23, 2008-08-09, 2009-06-09, 2009-08-11, 2010-09-23
6.0, 8.0, 6.0, 6.0, 6.0
2010-12-01
4 %
TIME UNTIL GOAL: Expired
Start: 8% Goal: 4% Dec 01, 2010
Lbs.
2008-08-09, 2009-06-09, 2009-08-03, 2009-08-11, 2010-09-23
190.4, 164.5, 179.5, 179.5, 195.5
Current LBM: 195.5 Lbs. Sep 23, 2010
Latest Bodystats
Neck
17.2"
Aug 9, 2008
Chest
45.5"
Aug 9, 2008
Forearms
N/A
Hips
N/A
Calves
17.2"
Aug 9, 2008
Shoulders
N/A
Arms
16.8"
Aug 9, 2008
Waist
32"
Aug 9, 2008
Thighs
26.5"
Jan 3, 2008

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 205Lbs. to 208Lbs.
3Lbs. gain in the last 130 days
Sep 23, 2010
Total Weight
208Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 205Lbs. to 208Lbs.
3Lbs. gain in the last 130 days
Sep 23, 2010
Goal Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 205Lbs. to 208Lbs.
3Lbs. gain in the last 130 days
Sep 23, 2010
 
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cyriloatley's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

cyriloatley has not added any program information.

My Nutrition Program View My Full Nutrition Program

cyriloatley has not added any program information.

My Supplement Program View My Full Supplement Program

cyriloatley has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

it's no longer something I do, it's a life style... it's something I love.

What cyriloatley is up to

About cyriloatley

About Me:
My Favorites:
Supplements Sequel Naturals Vega Whole Food Energy Bar, 12/63g Bars PrimaForce Pure ALA, 300mg/180 Capsules Twinlab Amino Fuel 2000, 150 Tablets
HAHAAHA do you need to ask? Really aahahahaaa
View All 11 Favorites
Contest History:
Max Muscle NPC Western Regional Championships Nov 4, 2006
Organization: NPC
Location: Arizona, United States
Level: Amateur Type: Men's Bodybuilding Place: 6

Lifting Stats:
Bench Press Latest Update: Sep 23, 2010 344Lbs.
Squats Latest Update: Sep 23, 2010 392Lbs.
Deadlift Latest Update: Sep 23, 2010 417Lbs.
Bicep Curl Latest Update: Sep 23, 2010 147Lbs.
Barbell Rows Latest Update: Sep 23, 2010 168Lbs.
Overhead Press Latest Update: Sep 23, 2010 168Lbs.
View All Lifting Stats
Members I Inspire:

bninja28
Cyril is a huge inspiration to me! his dedication at the gym as well as the things in his life amaze me! he is super friendly and full of knowledge!!!

isisaur
He really is making his goals happen! Im so inspired about him achieving it naturally & as a Vegan! Keep Rocking it ! Vegan Luv

ShaneCantrell
This guy just eminates motivation, education, and dedication.

srahmeyer
Cyril is the man!


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

New Years Resolution.. ARGHHHHHHHH!!!

Posted in Training  :  Dec 28, 2010 6:01pm
So starting in the last couple of weeks the gym has been getting more and more busy with all the people and their "New Years Resolutions" can I just say STOP, Do yourself and me a favor and don't waste your time just stay home. All you are doing is interrupting the people that are there and have been there day in and day out for years. The new years crowd comes in and sits on the machines and takes up space, grabs every different weight of dumbbell to figure out what weight will be good for them to use in poor form in front of the mirror flexing and groaning trying to impress the cou...
View Full BodyBlog Post

10 is not the Magic Number.... Or is it?

Posted in Training  :  Dec 28, 2010 6:01pm
Setting a realistic rep range is not an easy thing to do. When you think about your set do you think about contractual movement of the muscle squeezing the crap out of it, and isolating the muscle, repping till you reach absolute failure. Or do you think last set was 15 reps this set is 12 do your 12 reps then stop? For most people it's the later. Before we ever start to move the weight we set a number in our head and when we reach the number stop, even if we have not pushed the muscle to failure. For most guys we are all looking to add a little size, if this is not you then there is no need t...
View Full BodyBlog Post

It's Official My first 5 lbs!

Posted in Training  :  Dec 28, 2010 6:01pm

So it's official I have gained 5 lean lbs of muscle being a vegan. In actuality it's more like 8 lbs but with water and the way the body can fluctuate I am calling it a solid 5 lbs of lean mass. I weigh myself on an empty stomach first thing in the a.m. with only my boxers on, using the same scale, this way there is no room for variation of scale or adjustments for clothing. For those of you that have been following my post and Journey to body build as a vegan, this has not been an easy task, the amount of food I have to ingest in a day is at times unbearable. I actually get tired of chewin

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
pastrygirl
pastrygirl It is nice to find another Vegan bodybuilder. I have been Vegan for a year and see the big differences it has done for me. Good luck to you! Sep 11, 2011 6:10pm
gsop3
gsop3 Long time no talk Cuz! We'll back in the States during July. Maybe we can catch up! What's going on these days? how's the weight gain going? Apr 22, 2011 2:37am
Shadrac
Shadrac Super job, what was it like for that first stage appearance? Mar 30, 2011 2:34pm
GoRealUh
GoRealUh how do you like the Vega protein that you take? Is it the only source of protein you use as a supplement? thanks. Feb 22, 2011 1:58pm
bninja28
bninja28 dude thats awesome!! hit me up when your back and we can lift and kick it!!! Dec 1, 2010 7:23pm
bninja28
bninja28 dude!!!! how are you Nov 22, 2010 8:11pm
Advent
Advent so what is happening in the next six months Jun 29, 2010 11:31am
Lex29us
Lex29us Whats up Bro? Just checkinginon ya. Hope all is well. Peace! Jun 26, 2010 7:25pm
bninja28
bninja28 Whohoo!!!!!!!! oh man thats awesome you will be back soon!!!! then we can cliff dive!!! Jun 23, 2010 6:04pm
bninja28
bninja28 Thats awesome you got back to 200 pounds!!! what a beast! and good news.. i got the job!! whohoo...one step closer to helping you with a vegan resturant!! May 12, 2010 11:37am
bninja28
bninja28 dang dude sounds like your making gains!!!! are you still planning on going diving once you get your vaca? i had fun getting lean the past 2 months but now that im at a good start im ready to get my 20 pounds back and then some haha May 6, 2010 11:56am
bninja28
bninja28 yo dude! how are things going with you? they moved my interview to monday may 10th so thats the big day now!! May 4, 2010 10:03am
guest
guest Hello there mate, Im currently 9 weeks into my training regime and am a lacto-vegetarian. Getting straight to the point, the reason i am dropping you a message today is for some nutritional advice. I need some whole food meal suggestions to incorporate into my diet. I was wondering if you would share an example of what your daily/weekly meal plan consisted of. Look forward to hearing from you. Gurpreet Singh Apr 23, 2010 6:26am
showmemuscle
showmemuscle Oh man lots of reasons lol. Ever seen 'food matters' lol? Major reason being true health. Too,gotta up the ante on health and well being ya know =). I've been on a semi raw diet also. It has had a tremendous impact on me! Ever tried it? Apr 20, 2010 2:59am
bninja28
bninja28 dude!! ill totally slap him for you!! life is good i have my produce ATL interview on 4/28 so wish me luck! ive been eating way healthy and getting cut im down to a lean 150..def smaller though. hows everything overseas?? cant wait til hang with you when your back Apr 17, 2010 8:37am
showmemuscle
showmemuscle Hey man! How is the life? Doing great I'm sure. So you'll never guess..I think I'm becoming a vegan lol. Apr 17, 2010 2:43am
IndigoEyes
IndigoEyes Check your Private Messages. Apr 13, 2010 10:33pm
bninja28
bninja28 sorry to hear that man, thats no bueno, i hope things start to level out for you soon!!! Mar 16, 2010 7:00pm
bninja28
bninja28 the hair was fun! i broke alot of hearts cutting it off haha now i just look like a normal dude!! i def have a big weapons collection! hows life going overseas? Mar 16, 2010 3:55pm
bninja28
bninja28 ya dude my hair is all cut off and gone!!! huge change lol...but i like it!! Mar 16, 2010 3:22pm

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