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cyrez
"Trying to put on 20 show quality pounds this year before my next show."

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Progress Pictures


Oldest Newest
Apr 5, 2006 Oct 10, 2007
embarrassing - 155lbs 185lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 75.0 lb (34.1 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 16, 2009 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Feb 26, 2009 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Sep 26, 2008 210.0 lb (95.5 kg) 35.0 lb (15.9 kg) 20.0 %
May 4, 2007 175.0 lb (79.5 kg) 25.0 lb (11.4 kg) 16.7 %
Dec 26, 2006 150.0 lb (68.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -1.0 %
Current: 9.0 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 26, 2009 9.0 % 0.0 % 0.0 %
Sep 26, 2008 9.0 % -1.0 % -10.0 %
Dec 26, 2006 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 28, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 3.0" (7.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 16, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Sep 26, 2008 16.5" (41.9 cm) 2.5" (6.4 cm) 17.9 %
Dec 26, 2006 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 26, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Dec 26, 2006 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 4.0" (10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 26, 2009 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Sep 26, 2008 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Dec 26, 2006 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 5.0" (12.7 cm)
Current: 28.0" (71.1 cm) Percent Change: 21.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 26, 2009 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Sep 26, 2008 27.0" (68.6 cm) 4.0" (10.2 cm) 17.4 %
Dec 26, 2006 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 26, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2008 18.0" (45.7 cm) 2.0" (5.1 cm) 12.5 %
Dec 26, 2006 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.0" (5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 26, 2008 12.0" (30.5 cm) 2.0" (5.1 cm) 20.0 %
Dec 26, 2006 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 28, 2008 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 26, 2006 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 26, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 26, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 4, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 26, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 152.0 lb (69.1 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 90.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 26, 2009 320.0 lb (145.5 kg) -5.0 lb (-2.3 kg) -1.5 %
Sep 26, 2008 325.0 lb (147.7 kg) 106.0 lb (48.2 kg) 48.4 %
May 4, 2007 219.0 lb (99.5 kg) 51.0 lb (23.2 kg) 30.4 %
Dec 26, 2006 168.0 lb (76.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 312.0 lb (141.8 kg) Change: 430.0 lb (195.5 kg)
Current: 742.0 lb (337.3 kg) Percent Change: 137.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 26, 2009 742.0 lb (337.3 kg) 75.0 lb (34.1 kg) 11.2 %
Sep 26, 2008 667.0 lb (303.2 kg) 355.0 lb (161.4 kg) 113.8 %
Dec 26, 2006 312.0 lb (141.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 358.0 lb (162.7 kg)
Current: 521.0 lb (236.8 kg) Percent Change: 219.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 26, 2008 521.0 lb (236.8 kg) 358.0 lb (162.7 kg) 219.6 %
Dec 26, 2006 163.0 lb (74.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 67.0 lb (30.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 66.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 26, 2008 168.0 lb (76.4 kg) 67.0 lb (30.5 kg) 66.3 %
Dec 26, 2006 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 128.0 lb (58.2 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 100.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 26, 2009 255.0 lb (115.9 kg) 68.0 lb (30.9 kg) 36.4 %
Sep 26, 2008 187.0 lb (85.0 kg) 60.0 lb (27.3 kg) 47.2 %
Dec 26, 2006 127.0 lb (57.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 144.0 lb (65.5 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 113.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 26, 2009 271.0 lb (123.2 kg) 24.0 lb (10.9 kg) 9.7 %
Sep 26, 2008 247.0 lb (112.3 kg) 120.0 lb (54.5 kg) 94.5 %
Dec 26, 2006 127.0 lb (57.7 kg)


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