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Overall Goal
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Gain Muscle
Getting in shape and adding muscle size
Progress & Goals
BEFORE
CURRENT
168.6 Lbs.
LEAN BODY MASS
21.9 Lbs.
BODY FAT
CURRENT WEIGHT
190.5
Lbs.
Jan 7, 2013
CURRENT BODY FAT
11.5
%
Mar 27, 2012
PROGRESS HISTORY
Lbs.
2009-04-07,2011-08-10,2012-03-27,2012-04-27,2013-01-07
175,163,176.5,183,190.5
%
2011-08-10,2012-03-27
18.1,11.5
Lbs.
2009-04-07,2011-08-10,2012-03-27,2012-04-27,2013-01-07
143.3,133.5,156.2,162,168.6
Programs
My Workout Philosophy View My Full Workout Program
cyprusnic has not added any program information.
My Nutrition Program View My Full Nutrition Program
cyprusnic has not added any program information.
My Supplement Program View My Full Supplement Program
cyprusnic has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Always updating my goals as soon as I reach them.
cyprusnic Much better this week. Did chest and triceps yesterday, shoulders and abs today and feeling great! :)
Feb 12, 2013 | Like
cyprusnic Gym this week is SO not easy! I'm sure it's all the cake's fault! Bad cake!
Feb 7, 2013 | Like
Chizeleddown likes this.
cyprusnic Another Monday...another chest and triceps day. Ate WAY too much cake this weekend...thanks to my awesome friends! So not cool guys!
Feb 4, 2013 | Like
UKWoody and TapIntoFitness like this.
cyprusnic Shoulders, traps and abs yesterday...today legs. Even though I still die from the new program with supersets only I slowly get used to it.
Jan 31, 2013 | Like
cyprusnic Back and biceps yesterday...today...couch sitting supersets at night.
Jan 30, 2013 | Like
liorelr likes this.
Visitor Comments
ToughCut
Alright Cyprusnic,
I've been away from BB for as I've been crazy mad in work this still keeping fit & strong in the Gym.
I was checking out your latest progress pics, looking good, hows things been going with you?
Apr 6, 2013 6:29pm
VicMc
Thanks for the great comp. I do work hard when Im training but I cant work as hard as I did when I was younger. I have to make sure I dont overtrain and get injured. Looked at your pics and you look to be making great progress for a years time. Keep on training.
Jan 8, 2013 4:48pm
ToughCut
Hey, Looking good in your latest progress pic. Good start for Jan 2013 and great to hear you are feeling motivated in the Gym, Keep up the good effort.
Jan 7, 2013 3:01pm
Chizeleddown
How's the new year workouts goin? I've had a lot of interruptions..but plan to go today.
Jan 6, 2013 1:58pm
eurozn
Thanks for the supportive comments, really appreciated! Keep up the training you're looking great.
Jan 5, 2013 8:12am
ataher3
Thank you for the compliments and ratings! Much appreciated! Looking forward to seeing your progress, keep up the great work!
Jan 5, 2013 8:08am
TZ75
Hey Buddy, thanks for the photo rating and inpiring comments. looking great yourself too.
Jan 5, 2013 5:02am
ToughCut
Thanks for the accept, At the moment I have just been building a good overall foundation but this year I'm ramping it up to get that ripped look.
I'm planning on putting some past and current pics in both the gallery and progress areas, prob by Monday :).
Jan 4, 2013 9:08pm
cyprusnic is now friends with rigodragon.