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Thu Jan 12 12:29:41 PST 2012
Fit Status /// View History
Calves, Chest and Cardio today! The 3Cs!
May 25, 2012 11:40am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2010
HOW I STARTED:
I was 22 when I was at my slimmest and lightest at 54 kilos. I was not a gym member but I walked around a lot at university and at the nightclub where I worked. I also ate smaller portions and quite a lot throughout the day. I was engaged when I was 23. I was 25 when we moved into our home. Weight started piling up and I put ON 14 KILOS in one year! I was nearly 26 when I ended the relationship (have no regrets with that one anyway) and forced myself to weigh myself. Clothes did not fit me and friends were declaring that I was 'big', 'fat', 'cuddly' and other words. The scales said 67.9 kilos and I was very shocked. I started to eat healthier, go out more and have a better lifestyle but other things got in the way of getting my old body back. In September 2010, I joined the gym. I haven't looked back since. My old body is back. My old clothes fit me. I am much happier now. Now it is my goal to tone up and get that six pack. It has been my dream for years and I aim to achieve it.... So watch this space!
WHY I LOVE IT:
You all know this :) After 1.5 hours of hitting the weights and then doing cardiovascular exercises, I walk home feeling fitter, healthier and sexier :p I also go home knowing that I am doing the right thing for my body. Keeping it in tip-shop shape.
cyprusgal's Progress & Goals
Progress Photos
Lbs.
2012-03-28, 2010-02-11, 2012-01-11, 2012-01-18, 2012-01-23, 2012-03-02, 2012-03-06, 2012-03-28
132.66, 149.38, 135.08, 134.86, 134.86, 134.42, 133.1, 132.66
2012-04-30
129.8 Lbs.
TIME UNTIL GOAL:
Expired
Start:
149.4 Lbs.
Goal:
129.8 Lbs.
Apr 30, 2012
%
2012-01-23, 2012-01-18, 2012-01-20, 2012-01-23, 2012-05-24
25.5, 25.6, 25.5, 25.5, 21.6
2012-02-25
25 %
TIME UNTIL GOAL:
Expired
Start:
25.6%
Goal:
25%
Feb 25, 2012
Lbs.
2012-01-11, 2012-01-18, 2012-01-23
100.5, 100.3, 100.5
Current LBM:
104 Lbs.
Mar 28, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
cyprusgal's Program
My Workout Program View My Full Workout Program
cyprusgal has not added any program information.
My Nutrition Program View My Full Nutrition Program
cyprusgal has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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cyprusgal joined the Jamie Eason's LiveFit Trainer BodyGroup.
Reason I joined this BodyGroup: I am already doing the live fit trainer program. I am nearly finished the 3rd phase and i will go back and redo the 2nd phase. I still have lots of body fat to reduce. And I would like to meet other people who are doing the same thing that I am doing. Members: 3348
About cyprusgal
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
2nd month of training....
Posted in Working Out : Mar 06, 2012 6:52amWell.... I am approaching the end of my 2nd month training.... I am losing fat slowly, building up muscle and doing lots of HIIT....
I now weigh 60.5kilos. Last week I was 61.3. That's similar to a bag of sugar. All that fat gone. Can you imagine that?
I aim to go down to 57kilos if I can... and I know I can...
Plus, I made a bet with a friend. To get that rippling six pack in 2 months time.. And the winner of the best six/eight pack will get 100 pounds.. For some people, that's alot of money or very
...Cooking!! Cooking!!
Posted in Nutrition : Jan 26, 2012 10:44amWell guys'n'dolls,
It seems to me that I am getting addicted to stir fries! While I realise that I have to consume a lot of chicken and eggs, the flavour of them does get boring. Sometimes the idea of eating chicken again makes me queasy.
This is where stir fries come in. A tablespoon of olive oil and I get cooking. I throw in sliced garlic, grated ginger, various vegetables, chicken and 2 tablespoons of light soy sauce. It's delicious and I just shovel in the food in my mouth. No carbs. I leave carbs for day time eating.
If I feel li
...Chicken Meatballs
Posted in Nutrition : Jan 20, 2012 10:17amThis was absolutely delicious! I used the recipe from Jamie Eason's collection. The link is here:
http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm
You try them! the best thing about being your own chef is that you can adapt the spices. I did not use chipotle spice or whatever it is. I added in chilli flake and red paprika spices myself :)
Visitor Comments
JackednStacked
Thx for the love on my wall Cyprusgal, it means a lot. Have a great weekend and don't be a stranger :)
Mar 16, 2012 9:21am
JackednStacked
Great profile pics! Congrats on the hard work, it really shows :)
Mar 15, 2012 2:26pm
cyprusgal updated her body fat from 25.5% to 21.6%, a loss of 3.9% in 121 days.