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real name
Cynthia
age
gender
Female
location
OH, US
gym
Life Time Fitness
occupation
Medical Assistant
Overall Goal
///
Improve For A Sport
I'll be one to watch in 2012. Just wait and see.
goal physique
Fit Woman
Progress & Goals
BEFORE
Aug 31, 2012
CURRENT
Nov 22, 2012
128 Lbs.
LEAN BODY MASS
32 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
May 26, 2013
CURRENT BODY FAT
20
%
May 26, 2013
PROGRESS HISTORY
Lbs.
2010-10-27,2010-11-11,2010-11-19,2010-11-26,2010-11-30,2010-12-08,2010-12-22,2011-01-06,2011-01-16,2011-01-23,2011-01-31,2011-02-06,2011-02-20,2011-03-03,2011-03-08,2011-03-16,2011-03-20,2011-04-03,2011-04-19,2011-05-03,2011-05-17,2011-06-03,2011-06-15,2011-06-24,2011-07-05,2011-07-07,2011-07-13,2011-07-26,2011-07-29,2011-08-05,2011-08-16,2011-09-04,2011-09-07,2011-09-20,2011-09-30,2011-10-01,2011-10-17,2011-10-22,2011-11-11,2011-11-16,2011-11-17,2011-12-16,2012-01-10,2012-01-18,2012-01-19,2012-01-24,2012-01-25,2012-02-02,2012-02-03,2012-02-10,2012-02-24,2012-02-29,2012-03-01,2012-03-22,2012-04-18,2012-04-20,2012-04-24,2012-04-27,2012-05-02,2012-06-10,2012-07-18,2012-09-01,2012-09-06,2012-09-14,2012-09-21,2012-09-28,2012-10-10,2012-10-18,2012-10-29,2012-11-05,2012-11-08,2012-11-14,2012-11-19,2012-11-21,2012-11-22,2012-12-06,2013-05-26
213,212,211,209,208,208,205,207,207,207,206.5,207,207,206,205,205,204,203,201,202,199,196,195,193,193,192,191,191,190,189,189,188,187,187,186,185,184,183,182,181,180,183,182,181,180,179.6,177.6,177.8,177,175.4,174.4,174,173.2,171.6,171.2,170.6,170.4,169.8,169,172,169,175,171.6,170.6,169.4,168.6,167.6,166.5,164.8,164,163,162.2,161.8,160,160,160,160
Dec 08, 2013
132.2 Lbs.
%
2011-07-04,2011-08-08,2012-01-19,2012-04-24,2012-09-01,2012-09-24,2012-11-20,2012-11-21,2012-11-22,2012-12-06,2013-05-26
33,30,28,26,27,25.8,22.3,22.3,22.3,20,20
Dec 08, 2013
16 %
Lbs.
2010-10-27,2010-11-11,2010-11-19,2010-11-26,2010-11-30,2010-12-08,2010-12-22,2011-01-06,2011-01-16,2011-01-23,2011-01-31,2011-02-06,2011-02-20,2011-03-03,2011-03-08,2011-03-16,2011-03-20,2011-04-03,2011-04-19,2011-05-03,2011-05-17,2011-06-03,2011-06-15,2011-06-24,2011-07-05,2011-07-07,2011-07-13,2011-07-26,2011-07-29,2011-08-05,2011-08-16,2011-09-04,2011-09-07,2011-09-20,2011-09-30,2011-10-01,2011-10-17,2011-10-22,2011-11-11,2011-11-16,2011-11-17,2011-12-16,2012-01-10,2012-01-18,2012-01-19,2012-01-24,2012-01-25,2012-02-02,2012-02-03,2012-02-10,2012-02-24,2012-02-29,2012-03-01,2012-03-22,2012-04-18,2012-04-20,2012-04-24,2012-04-27,2012-05-02,2012-06-10,2012-07-18,2012-09-01,2012-09-06,2012-09-14,2012-09-21,2012-09-28,2012-10-10,2012-10-18,2012-10-29,2012-11-05,2012-11-08,2012-11-14,2012-11-19,2012-11-21,2012-11-22,2012-12-06,2013-05-26
142.7,142,141.4,140,139.4,139.4,137.4,138.7,138.7,138.7,138.4,138.7,138.7,138,137.4,137.4,136.7,136,134.7,135.3,133.3,131.3,130.6,129.3,129.3,128.6,128,128,127.3,132.3,132.3,131.6,130.9,130.9,130.2,129.5,128.8,128.1,127.4,126.7,126,128.1,127.4,126.7,129.6,129.3,127.9,128,127.4,126.3,125.6,125.3,124.7,123.6,123.3,122.8,126.1,125.7,125.1,127.3,125.1,127.8,125.3,124.5,125.7,125.1,124.4,123.5,122.3,121.7,120.9,120.4,125.7,124.3,124.3,128,128
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Killin it 5-6 days of week with some heavy weights and crazy sweaty cardio
My Nutrition Philosophy View My Full Nutrition Philosophy
cynthia_waz has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
cynthia_waz has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
cynthia_waz has not added any philosophy information.
cynthia_waz got to watch the hubs work shoulders while i worked legs today. mmmm motivating
May 26, 2013 | Like
horsethf likes this.
cynthia_waz the hubs and i are thinking about making paleo a part of our lives. not 24/7 (he comes from an italian family!) but we are looking into it
Apr 30, 2013 | Likecynthia_waz training is returning to normal, with a few modifications, but just as much, if not MORE, intensity. Summer is coming you know....
Apr 20, 2013 | Likecynthia_waz a Lyme disease scare, surgery and then a stomach bug... just ready to be back to normal
Apr 1, 2013 | Like
45ANDFABULOUS and lssanchez like this.
cynthia_waz first time intentionally bulking. definitely a weird adjustment. but my lifts are getting better.
Jan 13, 2013 | Like
Justaddingsize likes this.
cynthia_waz home from the holiday adventures. just finished up grocery shopping and food prepping. it's back to life as normal.
Jan 2, 2013 | Like
runningdaddy and REIQMan like this.
Visitor Comments
EBSfitnow2012
CONGRATULATIONS!!! You worked really hard and I'm so happy to see you as a finalist!!! Great job!
Dec 7, 2012 6:57pm
EBSfitnow2012
Thanks, I'm going to continue to bulk, so when I finally cut, I don't have to bulk a lot again.
Dec 1, 2012 2:14pm
FirecrackerRed
I hear you with keeping up cardio for fitness tests. Good luck girl, I'll be keeping with your progress!
Nov 29, 2012 5:28pm
FirecrackerRed
I know bulking is necessary but I'm having a hard time too! I feel like I'm cheating. How has the rest of the week been going?
Nov 29, 2012 8:39am
FirecrackerRed
Progress pics are great! That's a lot of hard work paying off for you!
Nov 26, 2012 5:42pm
EBSfitnow2012
I'm super excited for you and your new goal to pack on the muscle!! You can do it!!!
Nov 25, 2012 2:58pm
LAW3
Thanks, I appreciate that you accepted my friend invite. All the best to you in accomplishing all your health and fitness goals.
Nov 25, 2012 12:59pm
MissTeacher
THANK YOU for listing ME as inspirational!! YOU are awesome. I'm so exciting for you to finish out these last few days of your challenge. I love looking at your progress pics...can you believe where you are right now?!?! SO AMAZING! I remember you posting the pics last Aug of you in that plaid bikini. I'm just so excited for you!!! :)
Nov 17, 2012 11:09am
cynthia_waz joined the Cellucor Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: I have really leaned out over the past two years, but now I want to build more muscle instead of just being thin Members: 4011