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Membership Info

Member Since: Apr 13, 2007
BodyBlog Started: Apr 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 138

Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : cygni_alpha 10

Activity

Last Visit: Jan 6, 2009 11:21am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 18, 2007 9:28pm
Last Blog Post: Apr 13, 2007 7:18pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

cygni_alpha

Overall Goal: cygni_alpha has not set an Overall Goal

Fit Status: cygni_alpha has not entered a Fit Status. Ask cygni_alpha for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Shawn
Sex:	Male
Age:	41
Location:
Occupation:	Engineer
Personal Website:	http://www.0x5.net
Primary Gym:
College:
High School:
When I Started:	2005
How I Started:	Bad health -- Simple choice, get in better shape or die young... I have fallen off of the wagon since my favorite gym closed down BUT I'm back and ready to finish the job!!!
Why I Love It:	Not sure that "love" is the word that I would use... tolerate maybe
How I Stay Motivated:	Motivation is the hardest part, I am no gym rat... I would much rather hang out, have a pizza and a dozen Corona's than eat right and workout
BB Accomplishments:	I have lost over 50# since I started two years ago...
Forum Signature:
Last Updated: Apr 16, 2007 1:57pm

What cygni_alpha Is Up To:

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Progress Pictures:
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Body Stats:
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Height:	5'10.0" (1.78 m)	Waist:	38.5" (97.79 cm)
Weight:	201 lb (91.4 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:	41.5" (105.41 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13" (33.02 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Apr 18, 2007 9:28pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 18, 2007 9:28pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Apr 14, 2007 9:58am

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Contest History:
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Last Updated: Apr 14, 2007 9:58am

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Last Updated: Apr 14, 2007 9:58am

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Last Updated: Apr 14, 2007 9:58am

Latest BodyBlog Entry (1 Posts Total)
Here we go!! Category: Nutrition on Apr 13, 2007 7:18pm OK I have been out of the gym for a while so first things first... got to get the diet under control and cut some fat!! First two weeks go as follows; 14 days, 6 meals per weekday, (weekend is every two hours from wakeup until 7pm) Typical weekdays is-- 0700 fastwalk -- outside... Read More » View cygni_alpha's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Apr 01, 2007 Reason:
	NOW Ginkgo Biloba 120, 100 Vcaps Started: Apr 01, 2007 Reason:
	MHP T-Bomb II, 168 Tablets Started: Apr 06, 2007 Reason: I have used the MHP products for years and this one is the BEST!! 3 caplets two times a... read more »
Olympian Labs Omega-3 Fish Oils, 240 Softgels read more »
Product Not Found read more »
Higher Power Green Tea Extract, 100 Capsules read more »
MHP Activite Sport, 120 Tablets read more »
NOW 7-Keto, 60 Vcaps read more »
View All Current Supplements »
Last Updated: Apr 18, 2007 9:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 6, 2009 11:17am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Damn My Ass Is Fat: A Simple Approach To Rapid Fat Loss by Par Deus
Supplements:	MHP T-Bomb II, 168 Tablets
Last Updated: Apr 18, 2007 9:04pm

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Last Updated: Apr 18, 2007 9:04pm

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