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Membership Info
Member Since: Jan 14, 2008
BodyBlog Started: Feb 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 342
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 22, 2009 7:26pm
Last Forum Post: Never
Last Photo Upload: Jun 19, 2009 7:25am
Last Profile Update: Apr 12, 2008 1:46pm
Last Blog Post: Feb 4, 2008 5:50pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

cyepson

Overall Goal:  I want to transform my body!

Fit Status:  cyepson has not entered a Fit Status.  Ask cyepson for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
24
Location:
San Marcos, California, United States
Occupation:
Security
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
Well I have recently moved to SoCal but i started lifting around 13, My father lifted and my older brothers were both gym rats in highschool. After football in college I never found myself motivated for the gym.
Why I Love It:
The pump, the results the way you feel when your done. I feel like poop the days I do only cardio or my active rest I am regaining my love for the gym one day at a time.
How I Stay Motivated:
My cousin, he is my motivator I love him and he pushes me everyday.
BB Accomplishments:
none.
Forum Signature:
Last Updated: Feb 11, 2008 3:23pm

What cyepson Is Up To:
Jun 19, 2009
cyepson updated Motivation Level from 9/10 to 10/10
cyepson changed Body Fat from 15% to 11%, a loss of 4 percentage points in 52 days
cyepson changed Weight from 233 lbs. to 219 lbs., a 14 lb. loss in 52 days
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 1, 2007 Jun 7, 2009
My Highest 300+ LBS nearly done
222lbs down from 315
Last Updated: Jun 19, 2009 7:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 12, 2008 9:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 12, 2008 9:58am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to transform my body!
Goal (Long):
I have always been over weight and I want that to stop. I have tried to lose weight before with little success but no this time, this time I will lose it all. I have always lived in an environment that mad it easy to fail so I moved out of northern California to live with my cousin who is a gym rat and nutrional guru. I will not fail this time, come April I will Drop some Jaws!
Weight Goal:
I want to LOSE 89 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Mar 6, 2008 11:32am

Members That Inspire cyepson:
cyepson does not have inspirational members yet.

BodyAnswers
cyepson has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 6, 2008 11:32am

Videos of cyepson
This Member has not entered any Videos yet.
Last Updated: Mar 6, 2008 11:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 6, 2008 11:32am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 4, 2008 5:50pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint
Started: Nov 01, 2007
Reason: Meal Replacement and after workouts. Tastes great best on the market.
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Jan 01, 2008
Reason: 
Optimum ZMA, 90 Capsules
Started: Jan 14, 2008
Reason: 
Last Updated: Feb 11, 2008 3:27pm

Supplement Reviews
MHP Dark Rage, 2 Lbs., Fruit Punch
Review:  Terrible after taste, The pump was amazing when my stomach could handle it. I threw up twice...
Overall Rating:  2/10
Taste Rating:  2/10
Last Updated: Feb 11, 2008 3:27pm

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 19, 2009 10:56am
Recent Threads:


Workout Program:
Day – 1
Incline Press 4x12 (Push-ups to failure)
Ball Bench 4x12 (Cable Crossover 4x12)
Incline Fly’s 4x12(Dips to failure)
Behind head DB EXT 3x12
Skull crusher’s 3x12
Triceps Pushdown 3x12
Close Grip Bench 2x failure
(ABS)

Day – 2
Squat 4x12
Lunges 3x10
Single Leg...
Last Updated: Apr 12, 2008 1:46pm

Favorites
Bodyparts:
Hobbies:
  • Rugby
Magazines:
  • Health and Fitness
Healthy Foods:
  • Whole Wheat Pasta
Cheat Foods:
  • Pizza!
Fitness Books:
  • Ultimate Flexibity
Workout Music:
  • Dragonforce Throught the fire and Flames GH3
Supplements:
Last Updated: Feb 11, 2008 7:15pm

Friends (6)






Last Updated: Mar 3, 2008 3:40pm

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