If it doesn't kill you, it only makes you stronger.

the cut is over, time to clean bulk!

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

1) SOMEBODY MAY BEAT ME,BUT they are going to have 2 bleed to do it.(PRE),2)To give anything less than your best is to sacrifice the gift(PRE) 3) Do or do not…there is no try." Yoda 4) BELIEVE - Charles "MASK " Lewis Jr.

Take it one show at a time..

I want to weigh 85kg's in 3 months (need to gain approx 15kg's).

Live up to the progressive standards of bodybuilding.

Get shredded!

Bulk to 180 lbs.

lookin forward to goin to the arnold this year

Hulked-out huge.

I want to look like those underarmour mannequins they use to display their gear

Get a 1st place in a bb competition

No Pain, No Gain :: Know Pain, Know Gain