lean out and gain muscle mass.

had to delete my account, stuff was getting too weird. Wishing everyone the best in acheiving their goals, keep trucking

If you used a needle to help reach your goal, you didn't really achieve it.

Im going to take a break from powerlifting and focus strictly on putting on quality size. I will step on my first bodybuilding stage in 2011. 220lbs. Bodyweight by 2010! Game time!

Continue to gain lean muscle, get stronger, stay healthy, and feel great.

Please contact me and gain permission before posting my pictures to your sites

WWW.HMB.ORG

Next year a pro card, continue marketing myself and get freeeeakier

My Arm Training Article WON TRAINING ARTICLE OF THE YEAR!!!!!!

to get F-ing ripped!

Pack on some muscle weight!! I want to get leaner, stronger, more ripped all over, and add a few inches to my chest.

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

Going to try to get cut since I never have before.

To be in the best shape I've ever been in!

Trying to Gain Strength and Power.

Bench 495, get bodyweight up to 200

Get super lean for october competition and make my girlfriend Adeana as happy as possible with her move to alaska.