Bodybuilding.com - cybex84's BodySpace

			Store		SuperSite		BodySpace		Forums



0 Comments

View cybex84's:
	Profile
	BodyBlog
	Photos (1)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact cybex84:
Send Email
Send Private Message
	cybex84@hotmail.com
	Report cybex84
	Leave Comment

Membership Info

Member Since: Jan 26, 2007
BodyBlog Started: Feb 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 381

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : cybex84 10

Activity

Last Visit: May 19, 2009 1:23pm
Last Forum Post: Never
Last Photo Upload: May 8, 2009 12:53pm
Last Profile Update: Mar 13, 2007 5:27pm
Last Blog Post: Feb 1, 2007 8:02am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 2

Stalking (?) : 1

Inspiring (?) : 0

cybex84

Overall Goal: cybex84 has not set an Overall Goal

Fit Status: cybex84 has not entered a Fit Status. Ask cybex84 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Yamil
Sex:	Male
Age:	25
Location:	Puerto Rico
Occupation:	Personal Trainer & Sport Nutritionist
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2002
How I Started:	My father motivated me
Why I Love It:	It make me feel great
How I Stay Motivated:	Getting big and strong every day
BB Accomplishments:	Getting up to 170
Forum Signature:	JYG
Last Updated: Feb 1, 2007 8:51am

What cybex84 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Dec 14, 2004	Dec 6, 2008


View All 2 Progress Pictures »
Last Updated: Dec 6, 2008 5:27pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	29.5" (74.93 cm)
Weight:	160 lb (72.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	3.8 %	Calves:	14.5" (36.83 cm)
Chest:	38.5" (97.79 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	46" (116.84 cm)
Hips:	37" (93.98 cm)	Neck:
Last Updated: Feb 20, 2007 5:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	93 lb (42.3 kg)
Squat:	419 lb (190.5 kg)	Barbell Rows:	239 lb (108.6 kg)
Deadlift:		Overhead Press:	168 lb (76.4 kg)
Last Updated: Feb 20, 2007 5:20pm

Goals:
Main Goal:	Compete
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 170 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Feb 1, 2007 9:01am

Members That Inspire cybex84:
cybex84 does not have inspirational members yet.

BodyAnswers

cybex84 has answered 0 of 67 total questions.
View all 0 of cybex84's BodyAnswers »

(No Answer)

View all 0 of cybex84's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 1, 2007 9:01am

Videos of cybex84
This Member has not entered any Videos yet.
Last Updated: Feb 1, 2007 9:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 1, 2007 9:01am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 1, 2007 8:02am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View cybex84's BodyBlog

Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream Started: Oct 01, 2008 Reason:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Nov 01, 2008 Reason:
	NRG-X Labs CEE 3000, 240 Capsules Started: Nov 01, 2008 Reason:
Nature's Way Alive!, 90 Tablets read more »
Dymatize High Protein Mega Gainer, 6 Lbs., Mega Vanilla read more »
SNI Muscle Test, 120 Capsules - Clearance 33% OFF! read more »
View All Current Supplements »
Last Updated: Feb 1, 2007 9:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	May 19, 2009 1:23pm
Recent Threads:

Workout Program:

This month:
-4-5 exercises per body part.
-Thigs,calves,chest,back,shoulders =15 sets on 8 reps and 1 last set until failure.
-Triceps,biceps,traps,forearms= 12 on 8 reps and 1 last set until...

Favorites
Hobbies:	beach martial arts nutrition View All 4 Hobbies »
Healthy Foods:	clean grilled chicken & turkey breast
Workout Music:	heavy metal, gothic metal, power metal, melodic metal, rock80'', tecno...
Supplements:	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry NRG-X Labs CEE 3000, 240 Capsules Dymatize High Protein Mega Gainer, 6 Lbs., Mega Vanilla View All 6 Supplements »

Friends (3)

KVNJames

ireland.com

gothic_seduction

Last Updated: Mar 13, 2007 5:27pm

Visitor Comments (3)
[ Leave cybex84 a Comment ]
	john22perry [ View Profile ] Dec 6, 2008 5:30pm Great progress Keep up the great work!
	KVNJames [ View Profile ] Jan 30, 2007 6:54am Do you have many competitions in your area?
	KVNJames [ View Profile ] Jan 26, 2007 10:18am Where are you located and when do you want to compete by?

Member Login

Preview

Click here to close