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real name
age
0
gender
Female
location
Richmond, VA, US
gym
Gold's Gym
occupation
Automotive Industry
Overall Goal
///
Improve For A Sport
Drop to 130#. Maintain.
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
107.6 Lbs.
LEAN BODY MASS
26.9 Lbs.
BODY FAT
CURRENT WEIGHT
134.5
Lbs.
May 15, 2013
CURRENT BODY FAT
20
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2012-07-09,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-18,2012-07-20,2012-07-21,2012-07-23,2012-07-25,2012-07-26,2012-07-27,2012-07-30,2012-08-01,2012-08-02,2012-08-03,2012-08-04,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-13,2012-08-14,2012-08-15,2012-08-17,2012-08-20,2012-08-22,2012-08-24,2012-08-25,2012-08-27,2012-08-29,2012-08-31,2012-09-01,2012-09-03,2012-09-05,2012-09-07,2012-09-08,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-17,2012-09-19,2012-09-20,2012-09-21,2012-09-22,2012-09-24,2012-09-25,2012-09-26,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-05,2012-10-06,2012-10-10,2012-10-12,2012-10-13,2012-10-15,2012-10-17,2012-10-19,2012-10-24,2012-10-26,2012-10-29,2012-11-09,2012-11-12,2012-11-20,2012-11-22,2012-11-23,2012-11-26,2012-12-05,2012-12-12,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-23,2012-12-28,2012-12-29,2013-01-01,2013-01-03,2013-01-05,2013-01-09,2013-01-11,2013-01-17,2013-01-19,2013-01-20,2013-01-22,2013-02-01,2013-02-02,2013-02-03,2013-02-10,2013-02-15,2013-02-16,2013-02-17,2013-02-24,2013-02-26,2013-03-03,2013-03-15,2013-03-18,2013-03-21,2013-03-29,2013-03-31,2013-04-12,2013-04-14,2013-04-18,2013-04-26,2013-04-27,2013-04-30,2013-05-08,2013-05-12,2013-05-14,2013-05-15
179,181,180,180,180,178.5,178.5,178,176.5,176.5,176.5,176,175.5,176,175,175,175,175,174.5,174,172.5,172.5,172.5,172.5,172.5,174,173,172,171.5,170,170,168,168,168,168,167,167,166.5,166.5,166.5,165,165,165,164.5,164.5,164.5,164.5,164.5,164,163,163,162.5,162.5,161.5,161,160,160,160,160,160,160,159,158.5,185,157.5,157.5,157.5,155.5,155,152.5,152,151,150.5,150,149.5,148.5,148,147.5,146,144.5,144.5,146,144.5,147,146,145.5,148,144.5,144.5,143.5,142.5,144.5,144,143,142.5,144.5,142.5,143.5,143,142,141.5,141,141,140,139.5,139,138.5,137,136.5,135,137.5,134.5,137,139.5,136.5,137,136.5,136,135.5,134.5
Sep 08, 2013
126.4 Lbs.
%
2012-07-12,2012-08-09,2012-08-24,2012-09-30,2012-10-12,2012-10-16,2012-11-12,2012-12-05,2013-01-04,2013-01-05,2013-01-22,2013-03-03,2013-04-27,2013-05-15
30,27.9,29,30,32,27.5,27.5,21.5,21.5,22,22,20,20,20
Sep 08, 2013
16 %
Lbs.
2012-07-09,2012-07-11,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-16,2012-07-18,2012-07-20,2012-07-21,2012-07-23,2012-07-25,2012-07-26,2012-07-27,2012-07-30,2012-08-01,2012-08-02,2012-08-03,2012-08-04,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-13,2012-08-14,2012-08-15,2012-08-17,2012-08-20,2012-08-22,2012-08-24,2012-08-25,2012-08-27,2012-08-29,2012-08-31,2012-09-01,2012-09-03,2012-09-05,2012-09-07,2012-09-08,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-17,2012-09-19,2012-09-20,2012-09-21,2012-09-22,2012-09-24,2012-09-25,2012-09-26,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-05,2012-10-06,2012-10-10,2012-10-12,2012-10-13,2012-10-15,2012-10-17,2012-10-19,2012-10-24,2012-10-26,2012-10-29,2012-11-09,2012-11-12,2012-11-20,2012-11-22,2012-11-23,2012-11-26,2012-12-05,2012-12-12,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-23,2012-12-28,2012-12-29,2013-01-01,2013-01-03,2013-01-05,2013-01-09,2013-01-11,2013-01-17,2013-01-19,2013-01-20,2013-01-22,2013-02-01,2013-02-02,2013-02-03,2013-02-10,2013-02-15,2013-02-16,2013-02-17,2013-02-24,2013-02-26,2013-03-03,2013-03-15,2013-03-18,2013-03-21,2013-03-29,2013-03-31,2013-04-12,2013-04-14,2013-04-18,2013-04-26,2013-04-27,2013-04-30,2013-05-08,2013-05-12,2013-05-14,2013-05-15
125.3,126.7,126,126,126,124.9,124.9,124.6,123.6,123.6,123.6,123.2,122.8,123.2,122.5,122.5,122.5,122.5,122.2,121.8,120.8,120.8,124.4,124.4,124.4,125.5,124.7,124,123.7,122.6,122.6,119.3,119.3,119.3,119.3,118.6,118.6,118.2,118.2,118.2,117.2,117.2,117.2,116.8,116.8,116.8,116.8,116.8,116.4,115.7,115.7,115.4,115.4,114.7,114.3,113.6,113.6,112,112,112,112,111.3,110.9,125.8,107.1,114.2,114.2,112.7,112.4,110.6,110.2,109.5,109.1,108.8,108.4,107.7,107.3,115.8,114.6,113.4,113.4,114.6,113.4,115.4,114.6,114.2,116.2,113.4,112.7,111.9,111.2,112.7,112.3,111.5,111.2,112.7,111.2,111.9,111.5,110.8,110.4,110,110,109.2,111.6,111.2,110.8,109.6,109.2,108,110,107.6,109.6,111.6,109.2,109.6,109.2,108.8,108.4,107.6
Programs
My Workout Philosophy View My Full Workout Program
5/3/1 Cycle 2
4 Day Split
Monday - Deads etc.
Wednesday - Press etc.
Friday - Squats etc.
Saturday - Shoulders/whatever else I feel like hitting.
My Nutrition Program View My Full Nutrition Program
cyanotikat has not added any program information.
My Supplement Program View My Full Supplement Program
Supps
Protein Supp - Carnivor (Chocolate)
My Motivation Program View My Full Motivation Program
cyanotikat has not added any program information.
cyanotikat updated her weight from 135.5 Lbs. to 134.5 Lbs., a 1 Lb. loss in 1 day.
May 15, 2013 | Like
cyanotikat Setting a new goal. Need to drop 5 lbs and maintain until after Sept. Easy easy easy lol
May 15, 2013 | Like
cyanotikat updated her weight from 136 Lbs. to 135.5 Lbs., a 0.5 Lb. loss in 2 days.
May 14, 2013 | Likecyanotikat eff it, going for it. registered for a PL meet in sept. here goes nothing. gives me a few more cycles of 5/3/1.
May 12, 2013 | Like
ReadyToShred likes this.
cyanotikat If you looked up your state 100% RAW PL meet records, and saw that your age/weight class was empty, would you do a meet? Hrm...
May 12, 2013 | Like
cyanotikat back on track with caloric intake. tamed the monster.
May 12, 2013 | Like
stevew31 likes this.
cyanotikat updated her weight from 136.5 Lbs. to 136 Lbs., a 0.5 Lb. loss in 4 days.
May 12, 2013 | Like
stevew31 likes this.
cyanotikat Need to start foam rolling. That DL pr took everything outta me. Ate 2300 calories today instead of 1700. Body says FOODDDDD. :(
May 9, 2013 | Like
ReadyToShred likes this.
Visitor Comments
V.I.C
Great transformation! Made some solid progress in the time frame! Keep up the good work
Feb 13, 2013 8:14am
Min125
Just curious what your nutrition intake(macro breakdown) was/is for your transformation so far (since Sept 2012)...Could you share in detail, if you don't mind?
Feb 5, 2013 6:21am
ReadyToShred
hey hows it going? I have on my right shoulder going down to my elbow the 4 horseman of the apocalypse.Its really off the hook and on my back i have the arch angel Michael throwing Satan from heaven. it takes up about half my back. the artist who did it wants to put some cherubs and some demons in it but Im not sure. I am getting something soon. I have a couple of ideas but Im going to run it by my artist to see what he thinks. Im going to take up my entire side with it.
Jan 9, 2013 12:57pm
ammonblack
Thank you! I REALLY appreciate you taking the time to vote for me. Hope you have a great Thanksgiving! Lots of turkey, yams, and eggs for me ;)
Nov 21, 2012 9:18am
ammonblack
Pound by pound, day by day, small right choices making the big difference! ;)
Nov 10, 2012 12:32pm
Traderearl
Thank you, very kind of you. Yeah we are getting back to the rain here in Washington too.
Sep 28, 2012 12:49pm
cyanotikat updated her workout program.
4 Day Split Monday - Deads etc. Wednesday - Press etc. Friday - Squats etc. Saturday - Shoulders/whatever else I feel like hitting.