Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Abs, abs, abs....did I mention abs??? DO WORK!!

Slowly increase size, endurance and flexibility while losing body fat!

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable.

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

Taking it to another level!

transform my physique

Lose body fat, work on Glutes, and put more definition in my legs, and tone up overall. Want to put on a little more muscle.

BIG ARM'S MEAN BIG PAYCHECK'S

If you used a needle to help reach your goal, you didn't really achieve it.

walk at 190 lbs and tone.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Per my bodyweight. To be the 'strongest guy in the gym, pound for pound.'

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!