Member Since: Jun 22, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 1,746
Forum Posts: 227 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Yesterday, 4:05pmLast Forum Post : Nov 9, 2009 1:13pmLast Photo Upload : Nov 8, 2009 2:53pmLast Profile Update: Nov 8, 2009 8:50pmLast Blog Post : Dec 8, 2008 1:38pm
cword3
Overall Goal: Build muscle with minimal fat gains
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Aug 13, 2008
Aug 13, 2009
august 2008 no nutrition overeating and a lazy summer and no lifting
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Build muscle with minimal fat gains
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 4%
Upcoming Contest: none
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Started: May 05, 2009
Reason: Great taste and perfect for cutting down
Started: Jul 01, 2009
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 227 View All Posts
Posts Per Day: 1.40
Last Activity: Nov 29, 2009 10:38pm
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[ Leave cword3 a Comment
SuperMaine [ View Profile ] Jun 30, 2009 1:02am
Well bro i have trained hard for a while now and adding that with some cardio and the right supps has let me gain size while staying lean as well. I see you got quit the build bro lots of potential!
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