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To:
joyce-k
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From:
cwmass
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Dec 8, 2009 10:59pm
gotta start somewhere. I've been struggling with my diet.. lots of friends coming to town this holiday season and going out constantly isnt helping. best of luck with getting back in it! its always good to have that fresh start feeling again. keep at it!
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To:
joyce-k
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From:
cwmass
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Dec 8, 2009 10:13pm
hey Joyce thanks for adding me back. hope all is well.
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To:
thegymbrat
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From:
cwmass
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Dec 8, 2009 8:58am
thanks for the add back. week is going good so far, hope the sames for you!
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To:
zobabe
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From:
cwmass
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Dec 3, 2009 9:28pm
got my vote!
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To:
robotindisguise
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From:
cwmass
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Dec 2, 2009 10:46pm
hey sheri, thanks for the add back. hows your week going so far?
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To:
DemetriaF
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From:
cwmass
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Dec 2, 2009 9:43pm
thanks for the add! hows the big island?
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To:
qwiksylver87
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From:
cwmass
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Dec 2, 2009 12:08am
thanks for the add back! hope all is well
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To:
Stephanie_9
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From:
cwmass
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Dec 1, 2009 11:54pm
I like that thinking! I should make my daily goal to out do myself everyday. I've been having trouble keeping focused.
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To:
Little5D
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From:
cwmass
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Nov 29, 2009 11:42am
ah you're lucky! i've been so busy on the days ive got off of work its almost like i want to get back in the office haha.
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To:
Little5D
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From:
cwmass
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Nov 29, 2009 8:59am
hey there, training has been a bit tough with all this holiday stuff but im trying to keep it going. how about you?
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To:
Stephanie_9
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From:
cwmass
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Nov 29, 2009 8:58am
hey stephanie, thanks for asking. i actually should update my page... started to do a clean bulk and plan on doing a cut starting dec.. but with all these holidays lined up.. its been/will be very difficult.
im new to most of this so im still trying to see how my body reacts.
how have things been going for you?
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To:
Little5D
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From:
cwmass
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Nov 28, 2009 10:56am
hey thanks for the add back. great phoots. hope you had a great holiday weekend
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To:
maunaloa
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From:
cwmass
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Nov 28, 2009 10:55am
hey thanks for the add back. hope your holiday weekend is going well
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To:
Assassin28
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From:
cwmass
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Nov 26, 2009 2:57pm
thanks man. happy thanksgiving!
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To:
1hpygrl
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From:
cwmass
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Nov 26, 2009 2:57pm
thanks back! hope the holidays go well for you and the family!
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To:
~~Aries~~
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From:
cwmass
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Nov 25, 2009 9:02pm
thanks, you too! dont go overboard with the holiday feast!
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To:
LilPenny24
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From:
cwmass
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Nov 19, 2009 10:10am
hey man! things have been really busy this week and i have had no time to train.. keeping my diet in check though. hopefully next will be better.
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To:
thenakedllama
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From:
cwmass
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Nov 16, 2009 10:06pm
sounds good to me man! any "must have" items for a home gym?
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To:
thenakedllama
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From:
cwmass
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Nov 16, 2009 8:14pm
thanks man, you too! your arms are huge! i want to get there some day
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To:
~~Aries~~
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From:
cwmass
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Nov 16, 2009 8:55am
thanks for the add back! how was your weekend?
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