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cwhoyt86
"bulking trying to get up to 180-185 bf start cut down to 170-175"

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Progress Pictures


Oldest Newest
May 8, 2008 Dec 9, 2009
chest flex while taking pic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 10.0 lb (4.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Jul 14, 2009 Dec 18, 2009 Nov 27, 2009 Goal Has Expired  
  150.0 lb (68.2 kg) 165.0 lb (75.0 kg) 175.0 lb (79.5 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Nov 22, 2009 165.0 lb (75.0 kg) 3.0 lb (1.4 kg) 1.9 %
Sep 6, 2009 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Aug 23, 2009 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Aug 22, 2009 158.0 lb (71.8 kg) 3.0 lb (1.4 kg) 1.9 %
Aug 19, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Aug 22, 2009 Dec 18, 2009 Dec 31, 2009 13 Days  
  33.0" (83.8 cm) 33.0" (83.8 cm) 43.0" (109.2 cm) 10.0" (25.4 cm)  

This member must gain 0.77" (1.95 cm) per day to achieve their goal.
This Member must gain 5.38" (13.68 cm) per week to achieve their goal.

Date Body Stats: Chest Change % Change
Aug 22, 2009 33.0" (83.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 22, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 22, 2009 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 22, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 22, 2009 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 22, 2009 12.5" (31.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 22, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 22, 2009 17.0" (43.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 22, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 23, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Aug 19, 2009 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jul 14, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jan 29, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 296.0 lb (134.5 kg) Change: -66.0 lb (-30.0 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -22.3 %

  Start Current Goal Remaining  
  Jul 14, 2009 Dec 18, 2009 Dec 31, 2009 13 Days  
  296.0 lb (134.5 kg) 230.0 lb (104.5 kg) 325.0 lb (147.7 kg) 95.0 lb (43.2 kg)  

Date Lifting Stats: Bench Change % Change
Nov 11, 2009 230.0 lb (104.5 kg) -66.0 lb (-30.0 kg) -22.3 %
Jul 14, 2009 296.0 lb (134.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 67.0 lb (30.5 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 20.6 %

  Start Current Goal Remaining  
  Jul 14, 2009 Dec 18, 2009 Dec 31, 2009 13 Days  
  325.0 lb (147.7 kg) 392.0 lb (178.2 kg) 525.0 lb (238.6 kg) 133.0 lb (60.5 kg)  

Date Lifting Stats: Squat Change % Change
Nov 11, 2009 392.0 lb (178.2 kg) 67.0 lb (30.5 kg) 20.6 %
Jul 14, 2009 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 11, 2009 274.0 lb (124.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 14, 2009 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 11, 2009 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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